Mon 17th May 2021 at 6:00am by Mandymoo

Walk > General

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Time
33:06
Miles
1.66
Min/mi
19:56
Stride(cm)
71
Cals
141
Cadence
114
BPM
94
%MHR
42.4
B/mi
1876
Asc(m)
59
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 20:15(20:15/m) 90/106bpm [1823b/mi] 80cal 57/62rpm 2.96/4.07mph
2) 0.66m - 12:51(19:32/m) 102/114bpm [1992b/mi] 61cal 56/59rpm 3.07/3.3mph

20:15 12:51

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Pin Map

Pitch and field

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	81 67-89	1531	117 114-120	2/6
0.13	2:23	1:13	19:21	92 89-95	1781	118 116-118	5/1
0.19	3:36	1:13	19:21	96 93-97	1857	115 114-116	0/5
0.25	4:46	1:10	18:47	92 88-96	1728	114 114-116	1/3
0.31	5:58	1:12	19:12	86 83-89	1651	114 112-114	4/3
0.38	7:10	1:12	19:05	86 82-87	1641	113 112-114	1/2
0.44	8:25	1:15	19:56	89 85-95	1774	115 114-118	2/7
0.50	9:40	1:15	20:07	86 84-88	1730	116 114-118	3/3
0.56	10:55	1:15	20:04	87 83-91	1745	116 114-118	1/4
0.63	12:11	1:16	20:12	86 84-87	1737	118 118-118	2/0
0.69	13:24	1:13	19:32	85 83-88	1661	118 118-118	1/5
0.75	15:14	1:49	29:11	90 84-94	2626	114 112-116	3/1
0.81	16:35	1:21	21:32	95 89-100	2045	113 108-118	1/2
0.88	17:49	1:15	19:59	94 93-96	1879	110 108-114	6/4
0.94	19:02	1:13	19:28	96 95-97	1868	112 110-114	3/4
1.00	20:15	1:12	19:14	101 98-105	1943	111 110-114	5/0
1.06	21:27	1:12	19:13	98 93-102	1884	114 112-114	1/0
1.13	22:39	1:12	19:12	97 95-99	1862	112 110-114	1/1
1.19	23:53	1:14	19:41	100 98-102	1969	116 114-118	3/9
1.25	25:07	1:15	19:53	101 97-108	2008	113 112-114	8/2
1.31	26:20	1:13	19:24	109 103-113	2115	114 112-116	4/2
1.38	27:32	1:12	19:16	110 109-111	2119	110 110-110	3/1
1.44	28:48	1:16	20:09	107 99-114	2156	112 110-114	6/3
1.50	30:04	1:16	20:23	100 95-103	2039	114 110-116	1/5
1.56	31:15	1:11	18:54	94 93-95	1777	115 114-118	9/2
1.63	32:29	1:14	19:49	100 95-105	1981	112 108-114	6/4
1.66	33:07	38	18:54	99 97-100	1870	113 112-114	0/1

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:34	19:15	More
1km	12:04	19:24	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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