Mon 17th May 2021 at 7:00am by tipsku

Run > Treadmill

  • Time
    28:51
  • Miles
    2.51
  • Min/mi
    11:30
  • Pacing
    93%
  • WAVA
    41.53
  • Stride(cm)
    75
  • Cals
    80
  • Cadence
    187
  • BPM
    95
  • %MHR
    50.6
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

Q: early morning session
I think I'm crazy! I'm up at 7 am, getting miles! Probably rugby miles?

Split Summary
===
1) 0.5m - 5:54(11:48/m) 93/102bpm [1097b/mi] 17cal 5.08/6.12mph
2) 0.5m - 5:45(11:31/m) 94/100bpm [1082b/mi] 16cal 5.21/5.57mph
3) 0.5m - 5:38(11:17/m) 96/101bpm [1083b/mi] 17cal 5.32/5.76mph
4) 0.5m - 5:40(11:20/m) 96/104bpm [1088b/mi] 15cal 5.29/5.78mph
5) 0.5m - 5:48(11:37/m) 96/100bpm [1115b/mi] 15cal 5.17/5.89mph
6) 0.01m - 5(14:11/m) 99/100bpm [1405b/mi] 4.23/5.26mph
5:54 5:45 5:38 5:40 5:48 5

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 88 75-98 985 190 170-208 0/0
0.25 3:01 1:37 12:55 96 89-102 1240 195 188-206 0/0
0.38 4:24 1:23 11:03 93 91-98 1028 188 182-192 0/0
0.50 5:52 1:28 11:46 92 89-97 1083 183 176-192 0/0
0.63 7:16 1:24 11:11 94 89-97 1052 187 182-196 0/0
0.75 8:53 1:37 +5 12:55 93 86-96 1201 189 174-204 0/0
0.88 10:18 1:25 11:19 95 89-100 1075 186 178-200 0/0
1.00 11:43 1:25 11:21 95 92-98 1078 187 176-200 0/0
1.13 13:05 1:22 10:57 97 93-99 1062 195 190-224 0/0
1.25 14:31 1:26 11:28 96 93-100 1102 180 100-192 0/0
1.38 15:55 1:24 11:16 95 92-99 1070 186 184-192 0/0
1.50 17:21 1:26 11:26 94 92-100 1075 184 176-190 0/0
1.63 18:47 1:25 11:23 94 92-97 1071 184 174-190 0/0
1.75 20:12 1:25 11:21 97 91-103 1101 187 168-198 0/0
1.88 21:35 1:23 11:07 96 92-103 1067 193 178-218 0/0
2.00 23:01 1:26 11:28 95 91-98 1089 181 174-188 0/0
2.13 24:36 1:35 +2 12:41 96 93-98 1217 187 178-200 0/0
2.25 26:02 1:26 11:30 95 92-97 1092 186 180-194 0/0
2.38 27:27 1:24 11:15 96 91-100 1080 185 174-192 0/0
2.50 28:51 1:24 11:16 96 93-100 1081 190 178-200 0/0
2.51 28:56 5 14:33 98 98-98 1427 190 190-190 0/0

Heart

95/103max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 28:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (224 max) Stride Length: 75cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:08 31.29% More
800m 5:35 11:14 34.47% More
1km 7:00 11:16 35.90% More
Mile 11:17 11:17 38.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 41.24
5km 36:31 11:45 41.23
5M 1:01:45 12:21 39.74
10km 1:18:29 12:38 39.12
10M 2:12:44 13:16 38.00
Half 2:58:50 13:39 36.78
20M 4:45:20 14:16 36.18
Mara 6:24:27 14:40 35.50

Bespoke Fields

Snow/ice
water
wind
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