Mon 17th May 2021 at 7:00am by tipsku
Run > Treadmill
-
Time
28:51
-
Miles
2.51
-
Min/mi
11:30
-
Pacing
93%
-
WAVA
41.53
-
Stride(cm)
75
-
Cals
80
-
Cadence
187
-
BPM
95
-
%MHR
50.6
-
B/mi
1087
-
Surface
Road
Notes & Comments
Q: early morning session
I think I'm crazy! I'm up at 7 am, getting miles! Probably rugby miles?
Split Summary
===
1) 0.5m - 5:54(11:48/m) 93/102bpm [1097b/mi] 17cal 5.08/6.12mph
2) 0.5m - 5:45(11:31/m) 94/100bpm [1082b/mi] 16cal 5.21/5.57mph
3) 0.5m - 5:38(11:17/m) 96/101bpm [1083b/mi] 17cal 5.32/5.76mph
4) 0.5m - 5:40(11:20/m) 96/104bpm [1088b/mi] 15cal 5.29/5.78mph
5) 0.5m - 5:48(11:37/m) 96/100bpm [1115b/mi] 15cal 5.17/5.89mph
6) 0.01m - 5(14:11/m) 99/100bpm [1405b/mi] 4.23/5.26mph
5:54 5:45 5:38 5:40 5:48 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:12 |
88 75-98 |
985 |
190 170-208 |
0/0 |
0.25 |
3:01 |
1:37 |
12:55 |
96 89-102 |
1240 |
195 188-206 |
0/0 |
0.38 |
4:24 |
1:23 |
11:03 |
93 91-98 |
1028 |
188 182-192 |
0/0 |
0.50 |
5:52 |
1:28 |
11:46 |
92 89-97 |
1083 |
183 176-192 |
0/0 |
0.63 |
7:16 |
1:24 |
11:11 |
94 89-97 |
1052 |
187 182-196 |
0/0 |
0.75 |
8:53 |
1:37 +5
|
12:55 |
93 86-96 |
1201 |
189 174-204 |
0/0 |
0.88 |
10:18 |
1:25 |
11:19 |
95 89-100 |
1075 |
186 178-200 |
0/0 |
1.00 |
11:43 |
1:25 |
11:21 |
95 92-98 |
1078 |
187 176-200 |
0/0 |
1.13 |
13:05 |
1:22 |
10:57 |
97 93-99 |
1062 |
195 190-224 |
0/0 |
1.25 |
14:31 |
1:26 |
11:28 |
96 93-100 |
1102 |
180 100-192 |
0/0 |
1.38 |
15:55 |
1:24 |
11:16 |
95 92-99 |
1070 |
186 184-192 |
0/0 |
1.50 |
17:21 |
1:26 |
11:26 |
94 92-100 |
1075 |
184 176-190 |
0/0 |
1.63 |
18:47 |
1:25 |
11:23 |
94 92-97 |
1071 |
184 174-190 |
0/0 |
1.75 |
20:12 |
1:25 |
11:21 |
97 91-103 |
1101 |
187 168-198 |
0/0 |
1.88 |
21:35 |
1:23 |
11:07 |
96 92-103 |
1067 |
193 178-218 |
0/0 |
2.00 |
23:01 |
1:26 |
11:28 |
95 91-98 |
1089 |
181 174-188 |
0/0 |
2.13 |
24:36 |
1:35 +2
|
12:41 |
96 93-98 |
1217 |
187 178-200 |
0/0 |
2.25 |
26:02 |
1:26 |
11:30 |
95 92-97 |
1092 |
186 180-194 |
0/0 |
2.38 |
27:27 |
1:24 |
11:15 |
96 91-100 |
1080 |
185 174-192 |
0/0 |
2.50 |
28:51 |
1:24 |
11:16 |
96 93-100 |
1081 |
190 178-200 |
0/0 |
2.51 |
28:56 |
5 |
14:33 |
98 98-98 |
1427 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:08 |
31.29% |
More |
800m |
5:35 |
11:14 |
34.47% |
More |
1km |
7:00 |
11:16 |
35.90% |
More |
Mile |
11:17 |
11:17 |
38.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
41.24 |
5km |
36:31 |
11:45 |
41.23 |
5M |
1:01:45 |
12:21 |
39.74 |
10km |
1:18:29 |
12:38 |
39.12 |
10M |
2:12:44 |
13:16 |
38.00 |
Half |
2:58:50 |
13:39 |
36.78 |
20M |
4:45:20 |
14:16 |
36.18 |
Mara |
6:24:27 |
14:40 |
35.50 |
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