Mon 17th May 2021 at 6:00am by tipsku

Run > Treadmill

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Time
27:48
Miles
1.20
Min/mi
23:10
Pacing
85%
WAVA
19.16
Stride(cm)
71
Cals
77
Cadence
98
Surface
Road

Notes & Comments

Q: Treadmill trivia with Kat
kat is simply amazing!

Split Summary
===
1) 0.5m - 11:21(22:43/m) 32cal 2.64/3.65mph
2) 0.5m - 11:49(23:39/m) 32cal 2.54/3.65mph
3) 0.2m - 4:37(23:08/m) 13cal 2.59/4.97mph

11:21 11:49 4:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	104 92-120	0/0
0.13	2:44	1:24	22:28	92 88-94	0/0
0.19	4:11	1:27	23:07	91 86-94	0/0
0.25	5:39	1:27	23:19	91 88-94	0/0
0.31	7:07	1:28	23:33	93 88-96	0/0
0.38	8:34	1:27	23:12	91 88-92	0/0
0.44	9:56	1:22	21:53	94 92-98	0/0
0.50	11:22	1:26	23:01	94 92-96	0/0
0.56	12:49	1:26	23:01	91 84-94	0/0
0.63	14:12	1:24	22:20	94 94-96	0/0
0.69	16:12	2:00	31:53	100 92-120	0/0
0.75	17:36	1:24	22:31	97 96-98	0/0
0.81	19:00	1:23	22:16	95 92-96	0/0
0.88	20:22	1:22	21:55	96 92-98	0/0
0.94	21:45	1:23	22:05	94 92-96	0/0
1.00	23:11	1:26	22:55	93 86-98	0/0
1.06	24:35	1:24	22:25	95 92-96	0/0
1.13	25:58	1:24	22:17	96 94-98	0/0
1.19	28:17	2:18 +46	36:51	150 120-160	0/0
1.20	28:34	17	25:55	160 160-160	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 27:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (160 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.1	158	0.1	26	20:18
Walk	93.3	94	1.1	27:22	24:01
Pause	2.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:29	22:05	15.76%	More
800m	11:18	22:44	17.02%	More
1km	14:07	22:43	17.80%	More
Mile	23:10	23:10	18.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:44	22:44	18.96
5km	1:19:28	25:35	18.95
5M	2:14:23	26:53	18.26
10km	2:50:50	27:30	17.97
10M	4:48:54	28:53	17.46
Half	6:29:14	29:43	16.90
20M	10:21:02	31:03	16.62
Mara	13:56:44	31:56	16.31

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