Mon 17th May 2021 at 5:00am by Rrunner

Run > Warm Up

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Time
11:55
Miles
1.27
Min/mi
9:23
Pacing
96%
WAVA
44.23
Stride(cm)
104
Cals
148
Cadence
165
BPM
143
%MHR
77.1
B/mi
1339
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 140/149bpm [820b/km] 70cal
2) 1km - 5:50(5:50/km) 148/154bpm [863b/km] 75cal
3) 0.04km - 14(5:17/km) 149/149bpm [787b/km] 3cal

5:51 5:50 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:40	112 101-123	971	172 170-174
0.13	1:07	35	9:15	129 124-131	1194	170 168-172
0.19	1:43	36	9:38	137 133-140	1319	168 166-170
0.25	2:20	37	9:54	143 141-145	1415	167 166-168
0.31	2:55	35	9:21	147 145-148	1374	167 164-168
0.38	3:32	37	9:52	145 145-146	1431	165 164-166
0.44	4:09	36	9:42	145 145-146	1408	165 164-166
0.50	4:46	37	9:56	147 146-149	1461	165 162-166
0.56	5:19	33	8:45	146 145-147	1278	164 162-166
0.63	5:53	34	9:10	147 145-148	1347	163 162-166
0.69	6:29	36	9:31	146 145-147	1388	163 162-164
0.75	7:06	37	9:49	146 145-147	1433	165 164-166
0.81	7:39	33	8:47	146 146-147	1283	165 164-166
0.88	8:14	35	9:16	146 145-148	1353	164 164-164
0.94	8:50	36	9:43	149 148-149	1447	161 160-162
1.00	9:24	34	9:12	152 151-154	1398	163 162-164
1.06	10:00	35	9:26	152 152-153	1433	162 160-164
1.13	10:37	37	9:52	148 146-151	1460	161 158-164
1.19	11:11	34	9:01	146 146-147	1317	162 158-164
1.25	11:45	34	9:03	149 148-149	1348	165 164-166
1.27	11:55	10	8:42	149 149-149	1297	163 162-164

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.3	11:55	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.16%	More
800m	4:36	9:15	39.29%	More
1km	5:46	9:18	40.85%	More
Mile	9:23	9:23	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	43.83
5km	31:08	10:01	44.12
5M	51:53	10:23	43.00
10km	1:05:31	10:33	42.48
10M	1:49:11	10:55	42.08
Half	2:25:54	11:08	41.31
20M	3:49:46	11:29	41.57
Mara	5:07:01	11:43	41.48

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Volume (kg)
TE
RPE