Sun 16th May 2021 at 4:00pm by alpenrose

Run > Long Run

windy

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Time
1:24:47
Miles
6.05
Min/mi
14:01
Pacing
82%
WAVA
45.89
Stride(cm)
74
Cals
709
Cadence
155
BPM
136
%MHR
79.3
B/mi
1900
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Mainly 4/1 again until tired after an hour.
Rained on halfway.

Split Summary
===
1) 1m - 15:33(15:33/m) 111/163bpm [1727b/mi] 100cal 3.86/5.36mph
2) 1m - 13:17(13:17/m) 141/153bpm [1873b/mi] 122cal 4.52/5.51mph
3) 1m - 12:48(12:48/m) 143/155bpm [1831b/mi] 116cal 4.68/6.05mph
4) 1m - 13:51(13:51/m) 146/156bpm [2022b/mi] 127cal 4.33/5.51mph
5) 1m - 14:32(14:32/m) 141/163bpm [2049b/mi] 123cal 4.13/5.07mph
6) 1m - 14:11(14:11/m) 142/153bpm [2014b/mi] 116cal 4.23/5.38mph
7) 0.05m - 34(12:14/m) 149/151bpm [1822b/mi] 5cal 4.91/5.34mph

15:33 13:17 12:48 13:51 14:32 14:11 34

	Alice the Camel Nicely done!
	Lip Gloss Well run

Pace

38%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:15	114 62-153	1966	142 108-170	12/1
0.50	7:32	3:13	12:53	111 64-149	1430	155 118-172	2/12
0.75	11:21	3:49	15:15	98 60-141	1495	147 118-172	8/2
1.00	15:34	4:14	16:54	127 70-163	2147	145 102-168	15/3
1.25	19:07	3:32	14:10	139 115-150	1969	162 118-174	5/4
1.50	22:29	3:22	13:28	139 127-150	1872	155 120-174	3/5
1.75	25:46	3:17	13:08	146 133-150	1919	158 118-172	3/4
2.00	28:50	3:04	12:16	144 130-152	1767	169 128-174	3/3
2.25	32:17	3:27	13:49	139 128-153	1920	155 120-174	3/7
2.50	35:09	2:52	11:28	149 141-153	1707	170 166-174	1/5
2.75	37:49	2:40	10:40	150 146-155	1600	177 174-180	1/12
3.00	41:38	3:49	15:17	134 122-155	2049	146 118-174	2/3
3.25	45:25	3:47	15:08	144 137-153	2179	152 118-174	4/5
3.50	48:49	3:23	13:33	141 130-150	1911	163 118-174	2/1
3.75	52:08	3:19	13:17	144 134-156	1912	157 118-174	1/2
4.00	55:30	3:22	13:28	151 141-155	2034	162 120-172	3/2
4.25	59:06	3:36	14:25	141 131-151	2034	151 122-172	2/2
4.50	1:02:41	3:35	14:20	141 130-153	2022	153 116-176	3/2
4.75	1:06:20	3:39	14:35	143 133-152	2085	155 118-174	1/1
5.00	1:10:00	3:40	14:40	141 127-163	2067	151 118-172	1/3
5.25	1:13:30	3:30	13:59	142 127-152	1986	158 118-174	3/3
5.50	1:16:56	3:26	13:44	142 132-151	1950	161 118-172	3/2
5.75	1:20:43	3:47	15:09	143 129-153	2165	153 118-172	4/2
6.00	1:24:11	3:28	13:52	142 131-147	1970	155 110-172	3/4
6.05	1:24:46	35	12:48	149 147-151	1906	169 168-170	0/1

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 28m, Flat prediction 1:23:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	15:20
15 4.2%	16:55
See your biggest climbs

Cadence

155 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	169	4.8	58:51	12:23
Walk	30.6	120	1.3	25:54	20:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	42.86%	More
800m	5:30	11:03	47.88%	More
1km	7:03	11:21	47.99%	More
Mile	12:00	12:00	46.38%	More
5k	41:19	13:18	47.07%	More
5 miles	1:08:30	13:42	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	51.13
5km	39:39	12:46	49.04
5M	1:08:13	13:39	46.73
10km	1:27:24	14:04	45.76
10M	2:30:24	15:02	44.04
Half	3:24:39	15:37	42.40
20M	5:31:36	16:35	41.46
Mara	7:31:12	17:13	40.54

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