Sun 16th May 2021 at 6:00pm by danyul

Cross > Exercise Class

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Time
28:55
Miles
0.17
Min/mi
2:50:06
Cals
320
Cadence
119
BPM
126
%MHR
73.7
B/mi
21425
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 28:55(2:53:31/m) 119/171bpm [20648b/mi] 320cal 58/71rpm 0.35/1.13mph

28:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:44	8:44	2:19:47	127 92-150	17753	121 98-130	8/12
0.13	21:14	12:30	3:19:59	127 88-169	25399	119 98-140	50/49
0.17	28:55	7:41	3:04:49	123 87-148	22732	111 40-126	30/27

Heart

126/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (140 max)

Cadence Chart

Cadence Bands

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