Sun 16th May 2021 at 6:00pm by Elsie Too

Walk > General

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Time
16:01
Miles
0.70
Min/mi
22:53
Stride(cm)
67
Cals
82
Cadence
105
BPM
117
%MHR
62.5
B/mi
2688
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 16:01(23:01/m) 112/157bpm [2578b/mi] 82cal 52/59rpm 2.61/3.05mph

16:01

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	119 99-139	2488	112 104-118	0/9
0.13	2:44	1:25	22:45	113 108-120	2572	108 104-118	3/0
0.19	4:05	1:21	21:42	108 103-112	2344	103 98-118	5/0
0.25	5:26	1:21	21:33	137 105-157	2953	103 98-108	6/1
0.31	6:52	1:26	22:55	110 100-130	2521	107 102-110	1/0
0.38	8:19	1:27	23:17	106 104-108	2469	102 98-108	1/1
0.44	9:46	1:27	23:13	108 105-110	2508	104 104-104	1/1
0.50	11:17	1:31	24:15	109 107-112	2643	98 94-102	8/5
0.56	12:49	1:31	24:22	109 106-110	2655	105 98-118	5/10
0.63	14:22	1:33	24:52	115 105-124	2861	97 94-98	8/5
0.69	15:45	1:23	22:15	114 112-116	2536	98 94-100	4/3
0.69	16:01	16	35:32	112 112-112	3979	-	3/0

Heart

117/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	21:34
See your biggest climbs

Cadence

105 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	11:11	22:30	More
1km	14:15	22:55	More

Predictions

Dist	Time	Per Mile

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