Sun 16th May 2021 at 4:00pm by DJ Bangey

Run > Trail Run

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Time
1:42:51
Miles
10.14
Min/mi
10:09
Pacing
0%
WAVA
47.23
Stride(cm)
97
Cals
2317
Cadence
163
BPM
158
%MHR
92.2
B/mi
1599
Asc(m)
412
Hillscore
58
Surface
Fell

Notes & Comments

Lower Skiddaw & Latrigg. Finding some new trails

Split Summary
===
1) 1m - 9:54(9:54/m) 172/191bpm [1703b/mi] 247cal 86/93rpm 6.06/8.79mph
2) 1m - 10:24(10:24/m) 174/197bpm [1808b/mi] 233cal 85/89rpm 5.77/8.19mph
3) 1m - 13:14(13:14/m) 163/190bpm [2157b/mi] 280cal 74/104rpm 4.53/8.86mph
4) 1m - 14:10(14:10/m) 141/176bpm [1998b/mi] 218cal 69/95rpm 4.23/8.9mph
5) 1m - 10:06(10:06/m) 175/192bpm [1767b/mi] 240cal 85/92rpm 5.94/7.58mph
6) 1m - 8:36(8:36/m) 172/192bpm [1480b/mi] 237cal 86/98rpm 6.97/9.37mph
7) 1m - 9:42(9:42/m) 168/192bpm [1629b/mi] 235cal 82/99rpm 6.19/8.77mph
8) 1m - 8:39(8:39/m) 168/208bpm [1452b/mi] 194cal 86/101rpm 6.94/8.55mph
9) 1m - 8:40(8:40/m) 161/193bpm [1395b/mi] 202cal 86/90rpm 6.93/8.77mph
10) 1m - 8:12(8:12/m) 173/190bpm [1417b/mi] 191cal 85/89rpm 7.32/8.59mph
11) 0.14m - 1:16(9:10/m) 175/179bpm [1605b/mi] 40cal 81/87rpm 6.54/7.54mph

9:54 10:24 13:14 14:10 10:06 8:36 9:42 8:39 8:40 8:12 1:16

Pin Map

0mi in 0

Pace

42%

13%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:13	6:13	12:26	170 102-190	2115	174 106-182	134/27
1.00	11:49	5:35	11:11	175 141-191	1956	169 112-178	49/40
1.50	16:33	4:44	9:28	181 173-197	1715	172 130-178	68/24
2.00	22:42	6:09	12:19	168 132-185	2069	169 88-176	81/4
2.50	32:08	9:26	18:52	158 104-188	2981	168 88-196	30/60
3.00	39:57	7:48	15:37	163 115-190	2545	141 86-208	66/51
3.50	49:23	9:26	18:53	137 107-172	2587	134 96-190	82/20
4.00	58:11	8:48	17:35	150 68-176	2638	152 74-182	57/9
4.50	1:03:00	4:49	9:38	178 168-192	1716	171 148-184	15/80
5.00	1:09:04	6:04	12:08	172 154-180	2086	168 108-174	76/7
5.50	1:22:13	13:09	26:19	135 56-192	3552	163 84-190	11/0
6.00	1:26:10	3:57	7:55	180 174-189	1424	176 160-196	39/40
6.50	1:32:58	6:48	13:36	154 107-190	2094	146 54-188	5/152
7.00	1:41:04	8:06	16:13	160 107-192	2593	171 112-198	54/23
7.50	1:50:12	9:08	18:16	134 52-208	2448	170 78-202	36/40
8.00	1:54:04	3:51	7:42	177 172-184	1363	171 142-178	6/49
8.50	1:58:22	4:18	8:36	180 170-193	1549	170 160-174	19/101
9.00	2:07:46	9:25	18:49	133 63-185	2504	167 86-180	33/24
9.50	2:11:50	4:03	8:07	173 119-190	1404	173 166-176	23/39
10.00	2:17:09	5:19	10:38	172 143-189	1828	171 86-178	36/42
10.14	2:18:46	1:37	11:37	175 171-179	2032	169 92-174	11/7

Heart

158/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 374m, Flat prediction 52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
151 10.5%	14:09
131 12.4%	19:04
110 8.3%	21:39
50 17.0%	18:19
35 5.5%	17:59
25 8.5%	13:57
See your biggest climbs

Cadence

163 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.76%	More
800m	3:39	7:20	51.79%	More
1km	4:42	7:34	52.36%	More
Mile	7:57	7:57	52.74%	More
5k	36:45	11:50	38.82%	More
5 miles	59:54	11:59	38.75%	More
10k	1:21:17	13:05	35.65%	More
10 miles	2:17:06	13:43	34.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.48
5km	29:21	9:27	48.61
5M	48:37	9:43	47.74
10km	1:01:12	9:51	47.35
10M	1:41:21	10:08	47.23
Half	2:14:56	10:18	46.57
20M	3:31:18	10:34	47.12
Mara	4:41:19	10:44	47.19

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