Sun 16th May 2021 at 5:00pm by Nephi

Walk > General

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Time
32:08
Miles
1.16
Min/mi
27:42
Stride(cm)
60
Cals
172
Cadence
98
BPM
94
%MHR
47.6
B/mi
2613
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:52(30:22/m) 86/110bpm [2612b/mi] 95cal 34/83rpm
2) 0.54m - 13:16(24:32/m) 106/124bpm [2600b/mi] 77cal 43/73rpm

18:52 13:16

Pin Map

0mi in 0

Pace

20%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:49	3:49	1:01:06	71 59-87	4339	102 80-158	4/0
0.13	6:13	2:24	38:19	85 73-101	3257	95 80-106	3/1
0.19	8:17	2:04	33:04	83 74-94	2744	92 80-158	5/3
0.25	10:09	1:52	29:50	89 80-94	2656	95 82-156	4/0
0.31	11:53	1:45	27:56	79 72-83	2206	92 82-96	6/0
0.38	13:12	1:19	20:58	97 82-104	2034	100 92-104	7/0
0.44	14:47	1:35	25:25	97 91-102	2465	102 98-108	4/0
0.50	16:03	1:15	20:06	96 87-106	1929	102 96-116	4/3
0.56	17:21	1:18	20:45	101 97-104	2095	104 100-112	0/9
0.63	18:57	1:36	25:37	104 98-109	2665	100 94-104	2/8
0.69	20:31	1:34	25:09	102 95-109	2565	100 92-106	0/9
0.75	22:03	1:32	24:33	108 95-118	2651	103 100-108	0/6
0.81	23:15	1:12	19:14	103 95-110	1981	104 90-110	0/2
0.88	24:47	1:32	24:34	101 88-111	2482	97 86-104	1/0
0.94	26:09	1:22	21:55	102 93-107	2236	104 98-108	0/9
1.00	27:44	1:34	25:10	102 97-107	2567	96 88-104	1/6
1.06	29:11	1:27	23:20	106 101-115	2473	94 90-100	6/0
1.13	30:46	1:34	25:10	117 110-123	2944	93 84-98	6/0
1.16	32:09	1:23	37:16	114 111-116	4248	88 80-146	4/0

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.2%	31:59
18 5.4%	27:08
See your biggest climbs

Cadence

98 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	11:14	22:35	More
1km	14:10	22:47	More
Mile	24:20	24:20	More

Predictions

Dist	Time	Per Mile

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