Sun 16th May 2021 at 7:00pm by tipsku

Run > General

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Time
5:35
Miles
0.50
Min/mi
11:10
WAVA
34.46
Stride(cm)
83
Cals
36
Cadence
172
BPM
132
%MHR
70.4
B/mi
1471
Surface
Road

Notes & Comments

Q: HRM malfunction

Split Summary
===
1) 0.5m - 5:35(11:12/m) 130/152bpm [1457b/mi] 36cal

5:35

Pin Map

0mi in 0

Pace

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	93 75-108	1088	172 170-174	0/1
0.13	1:20	36	9:38	120 113-132	1157	173 172-174	0/3
0.19	1:58	38	10:01	142 135-149	1422	172 170-174	0/0
0.25	2:38	40	10:44	151 150-152	1620	173 172-174	1/1
0.31	3:18	40	10:45	151 151-151	1623	-	0/1
0.38	4:32	1:14 +27	19:44	151 151-151	2980	-	4/0
0.44	5:15	43	11:34	145 137-151	1677	-	1/0
0.50	6:02	47	12:46	134 127-137	1710	-	0/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 5:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	172	0.5	5:27	11:50
Walk	0.0	0	0	0	NAN:00:00
Still	2.1	-	-	8	-
Pause	6.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.87%	More
800m	6:00	12:05	32.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	35.91
5km	41:55	13:30	35.92
5M	1:10:53	14:11	34.62
10km	1:30:05	14:30	34.08
10M	2:32:18	15:14	33.12
Half	3:25:11	15:40	32.06
20M	5:27:17	16:22	31.54
Mara	7:20:54	16:50	30.96

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