Sun 16th May 2021 at 10:00am by Davo77

Run > General

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Time
26:01
Miles
3.00
Min/mi
8:40
Pacing
96%
WAVA
51.30
Stride(cm)
108
Cals
255
Cadence
171
BPM
124
%MHR
72.4
B/mi
1073
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 121/131bpm [1080b/mi] 89cal
2) 1m - 8:28(8:28/m) 128/133bpm [1084b/mi] 88cal
3) 1m - 8:35(8:35/m) 125/130bpm [1074b/mi] 78cal
4) 0m - 1(9:25/m) 125/125bpm [1178b/mi]

8:56 8:28 8:35 1

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	100 73-119	939	160 100-172	1/3
0.25	2:18	1:08	9:01	117 115-120	1054	172 170-172	2/4
0.38	3:25	1:07	8:54	120 118-123	1069	172 172-174	6/0
0.50	4:32	1:07	9:00	123 122-125	1106	172 172-174	3/3
0.63	5:39	1:06	8:51	125 124-126	1106	172 172-174	3/3
0.75	6:45	1:07	8:52	128 125-130	1135	171 170-172	11/1
0.88	7:50	1:05	8:37	127 125-130	1094	172 170-174	1/3
1.00	8:55	1:05	8:43	127 126-128	1108	171 170-174	2/5
1.13	10:00	1:05	8:41	128 127-130	1112	172 172-172	2/3
1.25	11:04	1:04	8:30	128 126-130	1087	173 172-174	3/3
1.38	12:07	1:03	8:27	126 124-128	1064	173 172-174	4/1
1.50	13:11	1:03	8:27	130 128-133	1099	173 172-174	2/3
1.63	14:14	1:03	8:27	128 125-129	1081	173 172-174	2/3
1.75	15:15	1:01	8:11	127 125-129	1039	173 172-174	3/3
1.88	16:22	1:07	8:52	130 127-133	1153	172 172-172	8/2
2.00	17:24	1:02	8:20	125 123-128	1042	173 172-174	2/6
2.13	18:27	1:02	8:19	128 125-130	1063	172 172-174	2/6
2.25	19:31	1:05	8:36	129 126-130	1110	172 170-172	4/2
2.38	20:37	1:06	8:45	124 121-126	1084	172 170-174	4/0
2.50	21:40	1:03	8:24	127 125-129	1066	172 172-174	1/4
2.63	22:44	1:04	8:33	126 123-128	1077	172 172-172	2/3
2.75	23:48	1:04	8:35	123 122-123	1056	172 170-176	5/2
2.88	24:55	1:06	8:51	122 120-125	1080	171 170-174	1/6
3.00	26:00	1:05	8:42	124 120-125	1078	171 170-172	6/0
3.00	26:01	1	10:56	125 125-125	1367	170 170-170	0/0

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.2%	8:50
See your biggest climbs

Cadence

171 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3	25:58	8:40
Walk	0.2	100	0	3	13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.26%	More
800m	4:10	8:23	43.73%	More
1km	5:12	8:23	45.69%	More
Mile	8:25	8:25	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.14
5km	27:00	8:41	51.25
5M	44:43	8:57	50.28
10km	56:18	9:04	49.83
10M	1:33:13	9:19	49.69
Half	2:04:07	9:28	48.96
20M	3:14:21	9:43	49.55
Mara	4:18:46	9:53	49.62

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