Sun 16th May 2021 at 11:00am by ♪♫ Synge ♪♫

Walk > Hiking

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Time
2:30:16
Miles
6.11
Min/mi
24:36
Stride(cm)
64
Cals
743
Cadence
103
BPM
98
%MHR
55.9
B/mi
2405
Asc(m)
352
Hillscore
28
Surface
Road

gvrat2

Notes & Comments

Split Summary
===
1) 6.11m - 2:30:16(24:37/m) 97/148bpm [2387b/mi] 743cal 51/88rpm 2.44/4.55mph

2:30:16

Pace

18%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:43	94 87-104	1854	101 90-116	26/18
0.50	11:25	6:29	25:55	88 74-96	2281	99 86-120	36/27
0.75	17:39	6:15	24:58	91 87-93	2273	103 86-156	12/24
1.00	25:13	7:34	30:15	90 81-100	2723	97 80-116	32/34
1.25	30:47	5:34	22:17	105 89-136	2340	104 92-116	26/18
1.50	35:45	4:57	19:49	103 95-120	2041	102 88-112	30/44
1.75	40:58	5:14	20:55	100 98-102	2091	100 88-116	32/38
2.00	45:52	4:54	19:35	100 99-101	1959	102 96-106	43/27
2.25	50:33	4:41	18:43	100 99-102	1872	107 100-116	30/2
2.50	55:10	4:37	18:27	102 95-108	1882	105 100-110	6/9
2.75	1:00:10	5:00	20:01	97 92-101	1942	104 84-114	7/9
3.00	1:06:02	5:52	23:27	110 98-121	2579	90 84-100	3/16
3.25	1:16:28	10:26	41:44	110 67-148	4591	111 92-158	5/32
3.50	1:23:02	6:34	26:18	96 72-110	2524	107 104-116	16/24
3.75	1:28:18	5:15	21:02	97 84-106	2040	105 94-120	14/12
4.00	1:34:13	5:55	23:40	95 83-101	2248	105 98-116	21/7
4.25	1:39:40	5:28	21:51	97 91-100	2119	103 96-116	18/27
4.50	1:47:09	7:28	29:54	93 72-112	2780	97 88-116	14/5
4.75	1:52:38	5:29	21:57	100 92-108	2195	106 96-116	12/12
5.00	2:02:31	9:53	39:32	91 64-107	3597	107 98-116	17/17
5.25	2:09:15	6:43	26:54	100 91-115	2689	102 86-176	32/11
5.50	2:17:26	8:11 +18	32:45	93 75-107	3046	101 88-158	3/4
5.75	2:22:56	5:30	22:02	98 87-110	2159	106 86-148	20/12
6.00	2:28:26	5:30	22:00	94 91-97	2067	108 88-156	21/42
6.11	2:30:34	2:08	20:11	93 92-95	1877	105 102-108	1/19

Heart

98/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.2%	22:13
46 10.3%	21:01
26 20.5%	33:07
21 13.6%	28:04
19 19.2%	24:58
19 11.6%	26:50
See your biggest climbs

Cadence

103 (176 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:04	18:14	More
1km	11:31	18:32	More
Mile	19:08	19:08	More
5k	1:10:32	22:42	More
5 miles	2:02:31	24:30	More

Predictions

Dist	Time	Per Mile

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