Sun 16th May 2021 at 6:00pm by tipsku

Run > Easy

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Time
26:10
Miles
2.60
Min/mi
10:04
Pacing
67%
WAVA
47.73
Stride(cm)
93
Cals
252
Cadence
172
BPM
154
%MHR
82.6
B/mi
1555
Surface
Road

Notes & Comments

Q: Easy run to Bootshaus

running to meet Anne after her year in Ireland. When I arrived, I found out that she had a puncture and couldn't come. Oh well, maybe next week? Also HRM malfunction!

Split Summary
===
1) 0.62m - 6:12(9:59/m) 124/149bpm [1239b/mi] 44cal
2) 0.62m - 6:10(9:55/m) 178/192bpm [1766b/mi] 70cal
3) 0.62m - 6:04(9:46/m) 179/193bpm [1748b/mi] 69cal
4) 0.62m - 6:23(10:17/m) 169/179bpm [1737b/mi] 65cal
5) 0.12m - 1:21(11:41/m) 111/123bpm [1297b/mi] 4cal

6:12 6:10 6:04 6:23 1:21

Pin Map

0mi in 0

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	107 79-123	990	164 122-178	0/1
0.25	2:45	1:36 +13	12:45	124 112-127	1581	168 118-182	2/1
0.38	4:17	1:32 +24	12:19	111 83-132	1367	175 152-186	1/1
0.50	5:35	1:18	10:21	130 129-132	1346	175 172-178	1/2
0.63	6:51	1:16	10:06	141 131-150	1425	175 174-176	1/2
0.75	8:06	1:15	10:02	160 149-172	1605	175 174-176	1/1
0.88	9:21	1:15	9:58	178 173-180	1774	176 174-178	1/1
1.00	10:35	1:14	9:49	181 179-183	1778	176 174-182	2/2
1.13	11:47	1:13	9:42	183 181-186	1777	175 172-176	2/1
1.25	13:03	1:16	10:05	189 186-192	1906	175 172-178	0/3
1.38	14:31	1:28 +13	11:45	188 177-193	2208	171 140-178	2/1
1.50	15:39	1:08	9:05	184 181-186	1673	176 170-178	1/1
1.63	16:49	1:09	9:16	179 175-187	1659	177 176-178	0/4
1.75	18:06	1:17	10:18	175 168-179	1802	176 174-178	0/1
1.88	19:21	1:15	10:01	168 165-171	1683	176 172-178	1/3
2.00	20:35	1:14	9:54	176 171-178	1741	177 176-178	1/1
2.13	21:51	1:16	10:04	172 166-178	1732	176 174-178	1/1
2.25	23:08	1:17	10:14	170 166-173	1740	175 174-178	2/0
2.38	24:29	1:21	10:47	172 170-176	1855	176 172-178	1/1
2.50	27:02	2:34 +1:15	20:31	140 91-177	2873	166 96-178	0/1
2.60	35:20	8:18 +7:03	1:22:16	108 82-123	8885	149 104-178	1/1

Heart

154/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 26:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	175	2.6	25:11	13:22
Walk	2.1	118	0	55	27:25
Still	0.2	-	-	5	-
Pause	20.5	-	-	9:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.16%	More
800m	4:48	9:39	40.13%	More
1km	6:01	9:41	41.78%	More
Mile	9:50	9:50	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.27
5km	31:51	10:15	47.27
5M	53:51	10:46	45.57
10km	1:08:27	11:01	44.85
10M	1:55:43	11:34	43.59
Half	2:35:53	11:54	42.20
20M	4:08:39	12:26	41.52
Mara	5:34:59	12:47	40.75

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