Sun 16th May 2021 at 11:00am by Boots
Bike > General
-
Time
3:20:28
-
Miles
24.42
-
Mph
7.3
-
FBI
28.28
-
Cadence
61
-
Asc(m)
355
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:56(4:56/m) 124/150rpm
2) 1m - 3:54(3:54/m) 114/132rpm
3) 1m - 4:23(4:23/m) 114/180rpm
4) 1m - 4:06(4:06/m) 134/208rpm
5) 1m - 4:50(4:50/m) 131/244rpm
6) 1m - 3:57(3:57/m) 122/158rpm
7) 1m - 4:00(4:00/m) 122/136rpm
8) 1m - 4:14(4:14/m) 122/142rpm
9) 1m - 5:00(5:00/m) 119/128rpm
10) 1m - 4:08(4:08/m) 122/160rpm
11) 1m - 4:21(4:21/m) 123/176rpm
12) 1m - 5:27(5:27/m) 119/120rpm
13) 1m - 6:30(6:30/m) 125/240rpm
14) 1m - 4:38(4:38/m) 119/136rpm
15) 1m - 3:56(3:56/m) 119/150rpm
16) 1m - 3:33(3:33/m) 128/142rpm
17) 1m - 8:15(8:15/m) 117/122rpm
18) 1m - 4:23(4:23/m) 119/124rpm
19) 1m - 4:33(4:33/m) 122/154rpm
20) 1m - 11:12(11:12/m) 125/180rpm
21) 1m - 1:20:57(1:20:57/m) 121/180rpm
22) 1m - 5:12(5:12/m) 121/130rpm
23) 1m - 5:13(5:13/m) 127/238rpm
24) 1m - 5:26(5:26/m) 121/150rpm
25) 0.42m - 3:24(8:05/m) 121/122rpm
4:56 3:54 4:23 4:06 4:50 3:57 4:00 4:14 5:00 4:08 4:21 5:27 6:30 4:38 3:56 3:33 8:15 4:23 4:33 11:12 1:20:57 5:12 5:13 5:26 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:52 |
4:52 |
12.32 |
62 59-75 |
5/8 |
2.00 |
8:48 |
3:56 |
15.24 |
57 40-66 |
10/13 |
3.00 |
13:11 |
4:23 |
13.69 |
57 40-90 |
22/1 |
4.00 |
17:18 |
4:07 |
14.58 |
67 40-104 |
24/35 |
5.00 |
22:05 |
4:46 |
12.57 |
66 48-122 |
16/8 |
6.00 |
26:03 |
3:59 |
15.08 |
61 43-79 |
1/24 |
7.00 |
30:05 |
4:01 |
14.91 |
61 60-68 |
3/7 |
8.00 |
34:18 |
4:14 |
14.20 |
61 50-71 |
7/6 |
9.00 |
39:15 |
4:57 |
12.14 |
60 53-64 |
22/18 |
10.00 |
43:25 |
4:10 |
14.41 |
61 40-80 |
18/7 |
11.00 |
47:47 |
4:23 |
13.71 |
62 41-88 |
20/35 |
12.00 |
53:15 |
5:28 |
10.99 |
60 41-60 |
35/0 |
13.00 |
59:43 |
6:28 |
9.28 |
63 57-120 |
51/6 |
14.00 |
1:04:24 |
4:41 |
12.82 |
60 45-68 |
8/8 |
15.00 |
1:08:19 |
3:55 |
15.30 |
60 50-75 |
4/33 |
16.00 |
1:11:53 |
3:34 |
16.84 |
64 52-71 |
0/36 |
17.00 |
1:20:08 |
8:15 |
7.27 |
59 40-61 |
14/13 |
18.00 |
1:24:29 |
4:21 |
13.80 |
60 49-62 |
10/15 |
19.00 |
1:29:03 |
4:34 |
13.13 |
61 59-77 |
17/9 |
20.00 |
1:40:11 |
11:08 |
5.39 |
63 51-90 |
4/19 |
21.00 |
3:00:42 |
1:20:31 |
0.75 |
61 54-90 |
8/4 |
22.00 |
3:06:23 |
5:41 |
10.55 |
61 57-65 |
6/4 |
23.00 |
3:11:34 |
5:11 |
11.59 |
64 44-119 |
14/4 |
24.00 |
3:17:03 |
5:29 |
10.93 |
61 51-75 |
20/12 |
24.42 |
3:20:28 |
3:25 |
7.39 |
61 60-61 |
0/11 |
Elevation
Biggest Climbs (m) |
Mph |
55 3.0% |
9.6
|
50 2.5% |
10.7
|
42 1.7% |
12.9
|
38 2.8% |
12.3
|
22 2.1% |
10.2
|
21 2.2% |
11.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:20 |
2:42 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
12:29 |
4:01 |
More |
5 miles |
20:51 |
4:10 |
More |
10k |
25:52 |
4:10 |
More |
10 miles |
42:16 |
4:14 |
More |
Half |
59:05 |
4:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:49 |
7:47 |
20km |
1:37:58 |
7:53 |
15 miles |
1:59:35 |
7:58 |
20 miles |
2:42:14 |
8:07 |
40km |
3:24:15 |
8:13 |
25 miles |
3:25:31 |
8:13 |
42km |
3:35:06 |
8:15 |
50 miles |
7:08:29 |
8:34 |
56 miles |
8:03:11 |
8:38 |
100 miles |
14:53:22 |
8:56 |
112 miles |
16:47:24 |
9:00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry