Sun 16th May 2021 at 11:00am by Boots

Bike > General

  • Time
    3:20:28
  • Miles
    24.42
  • Mph
    7.3
  • FBI
    28.28
  • Cadence
    61
  • Asc(m)
    355
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 124/150rpm
2) 1m - 3:54(3:54/m) 114/132rpm
3) 1m - 4:23(4:23/m) 114/180rpm
4) 1m - 4:06(4:06/m) 134/208rpm
5) 1m - 4:50(4:50/m) 131/244rpm
6) 1m - 3:57(3:57/m) 122/158rpm
7) 1m - 4:00(4:00/m) 122/136rpm
8) 1m - 4:14(4:14/m) 122/142rpm
9) 1m - 5:00(5:00/m) 119/128rpm
10) 1m - 4:08(4:08/m) 122/160rpm
11) 1m - 4:21(4:21/m) 123/176rpm
12) 1m - 5:27(5:27/m) 119/120rpm
13) 1m - 6:30(6:30/m) 125/240rpm
14) 1m - 4:38(4:38/m) 119/136rpm
15) 1m - 3:56(3:56/m) 119/150rpm
16) 1m - 3:33(3:33/m) 128/142rpm
17) 1m - 8:15(8:15/m) 117/122rpm
18) 1m - 4:23(4:23/m) 119/124rpm
19) 1m - 4:33(4:33/m) 122/154rpm
20) 1m - 11:12(11:12/m) 125/180rpm
21) 1m - 1:20:57(1:20:57/m) 121/180rpm
22) 1m - 5:12(5:12/m) 121/130rpm
23) 1m - 5:13(5:13/m) 127/238rpm
24) 1m - 5:26(5:26/m) 121/150rpm
25) 0.42m - 3:24(8:05/m) 121/122rpm
4:56 3:54 4:23 4:06 4:50 3:57 4:00 4:14 5:00 4:08 4:21 5:27 6:30 4:38 3:56 3:33 8:15 4:23 4:33 11:12 1:20:57 5:12 5:13 5:26 3:24

Pace

13% 21% 36% 24% 6%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:52 4:52 12.32 62 59-75 5/8
2.00 8:48 3:56 15.24 57 40-66 10/13
3.00 13:11 4:23 13.69 57 40-90 22/1
4.00 17:18 4:07 14.58 67 40-104 24/35
5.00 22:05 4:46 12.57 66 48-122 16/8
6.00 26:03 3:59 15.08 61 43-79 1/24
7.00 30:05 4:01 14.91 61 60-68 3/7
8.00 34:18 4:14 14.20 61 50-71 7/6
9.00 39:15 4:57 12.14 60 53-64 22/18
10.00 43:25 4:10 14.41 61 40-80 18/7
11.00 47:47 4:23 13.71 62 41-88 20/35
12.00 53:15 5:28 10.99 60 41-60 35/0
13.00 59:43 6:28 9.28 63 57-120 51/6
14.00 1:04:24 4:41 12.82 60 45-68 8/8
15.00 1:08:19 3:55 15.30 60 50-75 4/33
16.00 1:11:53 3:34 16.84 64 52-71 0/36
17.00 1:20:08 8:15 7.27 59 40-61 14/13
18.00 1:24:29 4:21 13.80 60 49-62 10/15
19.00 1:29:03 4:34 13.13 61 59-77 17/9
20.00 1:40:11 11:08 5.39 63 51-90 4/19
21.00 3:00:42 1:20:31 0.75 61 54-90 8/4
22.00 3:06:23 5:41 10.55 61 57-65 6/4
23.00 3:11:34 5:11 11.59 64 44-119 14/4
24.00 3:17:03 5:29 10.93 61 51-75 20/12
24.42 3:20:28 3:25 7.39 61 60-61 0/11

Elevation

Asc 355m, Range 103m
Elevation Graph
Biggest Climbs (m) Mph
55 3.0% 9.6
50 2.5% 10.7
42 1.7% 12.9
38 2.8% 12.3
22 2.1% 10.2
21 2.2% 11.7
See your biggest climbs

Cadence

61 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:20 2:42 More
1km 1:45 2:49 More
Mile 3:09 3:09 More
5k 12:29 4:01 More
5 miles 20:51 4:10 More
10k 25:52 4:10 More
10 miles 42:16 4:14 More
Half 59:05 4:31 More

Predictions

Dist Time Per Mile
10 miles 1:17:49 7:47
20km 1:37:58 7:53
15 miles 1:59:35 7:58
20 miles 2:42:14 8:07
40km 3:24:15 8:13
25 miles 3:25:31 8:13
42km 3:35:06 8:15
50 miles 7:08:29 8:34
56 miles 8:03:11 8:38
100 miles 14:53:22 8:56
112 miles 16:47:24 9:00
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