Sun 16th May 2021 at 1:00pm by eL Bee!

Bike > Mountain Biking

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Time
2:00:46
Miles
13.97
Mph
6.9
FBI
31.21
Cals
1301
BPM
147
%MHR
78.2
B/mi
1270
Asc(m)
388
Hillscore
56
Surface
Road

Notes & Comments

Riding with Mr Keen

44:09 42:19 34:18

Pace

34%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:49	2:49	10.66	132 97-154	743	5/69
1.00	5:03	2:14	13.44	150 137-156	670	30/25
1.50	7:21	2:18	13.04	142 130-152	653	29/0
2.00	14:06	6:45	4.44	147 134-158	1985	20/37
2.50	16:47	2:41	11.18	151 136-159	810	24/11
3.00	22:59	6:12	4.84	141 130-157	1747	22/6
3.50	28:40	5:41	5.28	137 120-149	1557	22/1
4.00	33:16	4:37	6.51	136 129-144	1254	16/24
4.50	37:36	4:19	6.94	139 122-149	1201	23/16
5.00	44:09	6:33	4.58	145 124-160	1900	27/0
5.50	51:37	7:28	4.02	138 128-149	2060	20/7
6.00	58:46	7:09	4.19	144 125-157	2060	25/0
6.50	1:03:26	4:40	6.42	163 156-174	1523	28/0
7.00	1:07:31	4:05	7.35	176 171-181	1437	24/0
7.50	1:09:36	2:05	14.37	176 173-177	735	39/0
8.00	1:13:09	3:32 +1:30	8.48	162 125-178	1147	30/18
8.50	1:16:14	3:05	9.73	155 127-175	956	0/128
9.00	1:20:55	4:41	6.41	144 133-157	1348	13/64
9.50	2:06:55	46:00 +41:17	0.65	137 98-156	12606	18/16
10.00	2:09:15	2:20	12.89	152 148-157	708	9/61
10.50	2:11:10	1:55	15.61	147 142-155	565	30/24
11.00	2:16:49	5:39	5.31	150 142-156	1694	30/0
11.50	2:21:08	4:19	6.94	153 142-163	1322	14/47
12.00	2:24:50	3:42	8.11	152 133-163	1124	26/1
12.50	2:30:57	6:07	4.91	141 132-152	1724	21/5
13.00	2:36:38	5:41	5.28	146 139-155	1660	21/1
13.50	2:38:39	2:01	14.85	155 144-160	626	12/40
13.97	2:43:33	4:54	5.75	144 124-159	1504	20/3

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 272m

Elevation Graph

Biggest Climbs (m)	Mph
159 5.4%	4.8
75 6.0%	5.1
74 5.9%	5.0
54 7.1%	3.7
45 6.4%	3.9
44 6.1%	4.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:30	3:02	More
1km	1:56	3:07	More
Mile	3:53	3:53	More
5k	22:54	7:22	More
5 miles	44:06	8:49	More
10k	59:01	9:30	More
10 miles	2:08:19	12:50	More
Half	2:36:15	11:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:18	8:20
20km	1:46:03	8:32
15 miles	2:10:42	8:43
20 miles	2:59:55	9:00
40km	3:49:03	9:13
25 miles	3:50:32	9:13
42km	4:01:48	9:16
50 miles	8:17:56	9:58
56 miles	9:24:45	10:05
100 miles	17:55:29	10:45
112 miles	20:19:48	10:53

Bespoke Fields

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