Sun 16th May 2021 at 3:00pm by hels99

Run > Long Run
  • rain
  • breezy
  • Time
    1:34:45
  • Miles
    10.11
  • Min/mi
    9:22
  • Pacing
    62%
  • WAVA
    62.89
  • Stride(cm)
    101
  • Cals
    853
  • Cadence
    170
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1264
  • Asc(m)
    326
  • Hillscore
    31
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 125/133bpm [1071b/mi] 49cal 7.01/7.22mph
2) 0.62m - 5:17(8:31/m) 137/143bpm [1166b/mi] 56cal 7.05/7.45mph
3) 0.62m - 5:20(8:35/m) 137/147bpm [1177b/mi] 54cal 6.99/8.2mph
4) 0.62m - 5:07(8:14/m) 139/141bpm [1145b/mi] 54cal 7.28/7.97mph
5) 0.62m - 6:42(10:48/m) 142/147bpm [1533b/mi] 71cal 5.56/7.56mph
6) 0.62m - 6:53(11:05/m) 144/148bpm [1595b/mi] 74cal 5.42/6.18mph
7) 0.62m - 6:00(9:39/m) 143/148bpm [1380b/mi] 62cal 6.22/6.97mph
8) 0.62m - 5:27(8:46/m) 139/146bpm [1218b/mi] 51cal 6.85/7.26mph
9) 0.62m - 5:17(8:30/m) 135/140bpm [1147b/mi] 44cal 7.06/7.43mph
10) 0.62m - 5:02(8:05/m) 132/141bpm [1068b/mi] 38cal 7.42/7.78mph
11) 0.62m - 6:02(9:42/m) 139/150bpm [1349b/mi] 54cal 6.18/7.95mph
12) 0.62m - 6:48(10:57/m) 143/153bpm [1565b/mi] 66cal 5.48/7.18mph
13) 0.62m - 6:45(10:51/m) 141/156bpm [1530b/mi] 59cal 5.53/7.2mph
14) 0.62m - 5:18(8:31/m) 140/151bpm [1193b/mi] 44cal 7.04/8.22mph
15) 0.62m - 5:48(9:19/m) 127/153bpm [1184b/mi] 39cal 6.44/8.43mph
16) 0.62m - 6:18(10:09/m) 113/136bpm [1146b/mi] 32cal 5.91/7.49mph
17) 0.17m - 1:22(8:08/m) 129/133bpm [1050b/mi] 6cal 7.37/7.49mph
5:19 5:17 5:20 5:07 6:42 6:53 6:00 5:27 5:17 5:02 6:02 6:48 6:45 5:18 5:48 6:18 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 17% 26% 5% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:37 123 95-132 1061 173 164-178 17/5
1.00 8:25 4:07 8:13 134 127-137 1101 177 174-182 19/3
1.50 13:16 4:50 +15 9:41 139 128-147 1345 175 164-182 16/20
2.00 17:20 4:04 8:08 135 130-141 1098 177 170-182 13/3
2.50 21:26 4:06 8:12 139 137-141 1141 180 178-182 38/9
3.00 26:43 5:17 10:33 141 130-147 1489 168 162-182 46/0
3.50 32:20 5:37 11:15 144 141-148 1620 169 164-174 47/0
4.00 37:34 5:14 10:27 145 143-148 1515 170 168-174 21/3
4.50 44:09 6:35 +1:59 13:10 139 120-148 1831 174 164-182 12/18
5.00 48:33 4:24 8:48 139 135-146 1224 175 170-178 5/23
5.50 52:51 4:18 8:35 135 131-139 1160 174 168-178 2/42
6.00 56:58 4:08 8:16 135 130-140 1115 173 168-176 32/8
6.50 1:01:06 4:08 8:16 129 122-138 1066 171 168-174 38/0
7.00 1:06:22 5:15 +2 10:30 144 138-150 1513 172 168-176 16/8
7.50 1:12:46 6:24 +56 12:49 143 135-153 1832 166 154-174 29/7
8.00 1:20:10 7:24 +1:44 14:48 142 110-156 2101 166 120-242 7/29
8.50 1:24:53 4:43 +14 9:27 138 120-147 1303 168 136-176 0/45
9.00 1:29:04 4:11 +7 8:23 140 128-152 1173 169 148-178 0/60
9.50 1:35:15 6:10 +14 12:21 107 90-135 1321 159 132-174 0/61
10.00 1:39:19 4:05 8:09 121 98-136 987 173 164-178 4/24
10.11 1:40:15 56 8:21 128 125-130 1069 176 172-178 3/0

Heart

135/156max
  • Show Beats/Mile

Elevation

Asc 326m, Range 218m, Flat prediction 1:19:32
Elevation Graph
Biggest Climbs (m) Min/mi
148 4.8% 11:35
79 5.4% 11:39
32 4.1% 9:51
21 4.3% 13:32
15 4.1% 14:53
12 1.8% 8:43
See your biggest climbs

Cadence

170 (248 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 171 10 1:33:46 9:37
Walk 4.0 144 0.1 4:04 30:30
Still 0.2 - - 11 -
Pause 2.2 - - 2:13 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 53.75% More
800m 3:54 7:51 57.90% More
1km 4:56 7:57 59.49% More
Mile 8:06 8:06 61.55% More
5k 28:02 9:01 62.19% More
5 miles 47:39 9:32 59.79% More
10k 58:33 9:25 60.97% More
10 miles 1:39:19 9:56 59.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 61.22
5km 27:08 8:44 64.25
5M 44:55 8:59 63.43
10km 56:33 9:06 63.12
10M 1:33:39 9:22 62.90
Half 2:04:42 9:31 61.75
20M 3:15:16 9:46 62.19
Mara 4:19:59 9:55 61.94
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