Sun 16th May 2021 at 3:00pm by Duncs

Run > General

Not good
rain

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Time
1:10:59
Miles
6.02
Min/mi
11:47
Pacing
64%
WAVA
41.23
Stride(cm)
89
Cals
733
Cadence
154
BPM
144
%MHR
84.3
B/mi
1699
Asc(m)
275
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 137/160bpm [1458b/mi] 118cal 5.64/8.04mph
2) 1m - 12:07(12:07/m) 142/170bpm [1720b/mi] 127cal 4.95/7.87mph
3) 1m - 11:25(11:25/m) 147/167bpm [1678b/mi] 129cal 5.26/7.93mph
4) 1m - 10:51(10:51/m) 151/172bpm [1638b/mi] 128cal 5.53/8.18mph
5) 1m - 13:29(13:29/m) 141/165bpm [1901b/mi] 126cal 4.45/7.91mph
6) 1m - 12:20(12:20/m) 138/167bpm [1703b/mi] 104cal 4.86/7.81mph
7) 0.02m - 8(7:37/m) 159/162bpm [1212b/mi] 1cal 7.87/7.78mph

10:39 12:07 11:25 10:51 13:29 12:20 8

Pin Map

0mi in 0

Pace

37%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	131 90-147	1381	164 116-170	2/19
0.50	4:47	2:09	8:37	136 133-138	1172	165 164-168	14/24
0.75	8:34	3:47	15:08	137 111-160	2072	152 82-172	14/21
1.00	10:38	2:04	8:16	145 130-158	1198	168 162-174	10/10
1.25	14:16	3:38	14:33	141 110-170	2051	145 116-172	15/13
1.50	16:58	2:41	10:46	151 124-163	1625	156 116-170	13/12
1.75	20:10	3:12	12:50	146 127-166	1874	148 120-172	11/15
2.00	22:45	2:35	10:18	146 115-168	1505	160 114-170	9/25
2.25	26:22	3:37	14:30	144 119-165	2087	137 116-172	27/6
2.50	28:38	2:16	9:04	153 122-165	1386	167 164-170	24/26
2.75	31:36	2:58	11:50	149 126-161	1764	141 112-172	21/16
3.00	34:10	2:34	10:17	145 113-166	1490	161 108-172	11/18
3.25	37:50	3:40	14:41	151 119-171	2217	147 108-172	18/14
3.50	40:12	2:21	9:26	150 123-164	1414	168 160-170	11/28
3.75	42:47	2:36	10:23	146 127-158	1516	155 116-170	19/21
4.00	45:01	2:14	8:55	154 148-158	1373	167 160-170	22/21
4.25	49:21	4:20	17:20	135 113-160	2339	140 116-166	9/8
4.50	52:09	2:48	11:13	151 129-165	1694	155 116-168	20/7
4.75	55:09	3:00	11:58	146 121-164	1747	156 116-242	22/19
5.00	58:30	3:21	13:24	138 102-156	1848	137 116-168	14/7
5.25	1:00:57	2:27	9:48	143 99-162	1402	161 114-170	21/17
5.50	1:05:35	4:38	18:32	129 113-156	2390	132 106-170	12/18
5.75	1:08:17	2:42	10:50	145 133-158	1571	160 116-168	12/12
6.00	1:10:50	2:33	10:13	150 125-166	1533	155 116-170	22/16
6.02	1:10:59	9	8:37	159 157-160	1371	167 166-168	5/0

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 62m, Flat prediction 1:10:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.2%	9:48
17 10.7%	23:01
17 5.9%	16:11
14 12.7%	9:07
13 12.5%	12:38
12 11.3%	11:58
See your biggest climbs

Cadence

154 (242 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	166	4.5	40:33	8:59
Walk	42.2	118	1.5	29:59	19:58
Still	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.06%	More
800m	4:39	9:21	42.41%	More
1km	5:43	9:13	44.88%	More
Mile	10:33	10:33	41.33%	More
5k	35:05	11:18	42.31%	More
5 miles	58:02	11:36	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	41.21
5km	35:12	11:20	42.17
5M	58:18	11:40	41.49
10km	1:13:24	11:49	41.17
10M	2:01:33	12:09	41.11
Half	2:41:51	12:21	40.54
20M	4:13:26	12:40	41.03
Mara	5:37:26	12:53	41.09

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