Sun 16th May 2021 at 9:00am by Kirsty

Walk > General

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Time
3:09:43
Miles
5.91
Min/mi
32:06
Stride(cm)
46
Cals
550
Cadence
109
BPM
103
%MHR
60.1
B/mi
3301
Asc(m)
635
Hillscore
4
Surface
Road

Notes & Comments

Free wander around Kew Gardens after Dan’s race

Split Summary
===
1) 0.62m - 15:25(24:48/m) 111/118bpm [2753b/mi] 64cal 2.42/3.36mph
2) 0.62m - 20:11(32:29/m) 107/118bpm [3476b/mi] 60cal 1.85/3.28mph
3) 0.62m - 23:02(37:04/m) 101/118bpm [3743b/mi] 57cal 1.62/2.84mph
4) 0.62m - 22:21(35:58/m) 102/118bpm [3669b/mi] 59cal 1.67/2.94mph
5) 0.62m - 25:03(40:19/m) 102/119bpm [4112b/mi] 61cal 1.49/3.05mph
6) 0.62m - 17:06(27:31/m) 109/118bpm [3000b/mi] 55cal 2.18/3.01mph
7) 0.62m - 18:11(29:16/m) 110/118bpm [3219b/mi] 57cal 2.05/3.9mph
8) 0.62m - 15:28(24:54/m) 102/118bpm [2539b/mi] 48cal 2.41/7.64mph
9) 0.62m - 22:30(36:13/m) 107/118bpm [3875b/mi] 58cal 1.66/3.15mph
10) 0.31m - 10:26(33:13/m) 115/118bpm [3820b/mi] 31cal 1.81/3.32mph

15:25 20:11 23:02 22:21 25:03 17:06 18:11 15:28 22:30 10:26

Pace

51%

13%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	31:19	31:19 +25:54	2:05:15	108 88-118	13526	114 102-124	15/23
0.50	38:01	6:43	26:51	108 94-118	2899	110 102-120	36/34
0.75	50:33	12:32 +6:04	50:08	109 85-118	5464	111 104-120	41/48
1.00	1:01:39	11:06	44:24	103 89-118	4573	111 98-122	58/39
1.25	1:07:45	6:06	24:22	104 94-118	2534	111 102-122	34/45
1.50	1:15:18	7:33	30:11	107 93-118	3230	108 100-120	30/31
1.75	1:26:39	11:22	45:27	100 88-116	4544	103 30-120	28/25
2.00	1:34:48	8:08	32:34	100 88-118	3256	108 90-120	19/16
2.25	1:42:22	7:34	30:16	104 92-118	3147	108 98-122	33/26
2.50	1:53:06	10:44	42:57	102 89-117	4381	110 94-240	28/34
2.75	2:03:43	10:37	42:29	106 90-118	4503	106 64-120	34/36
3.00	2:14:47	11:04	44:15	101 84-118	4469	105 94-120	45/27
3.25	2:22:23	7:36	30:23	94 90-99	2856	107 98-120	29/36
3.50	2:29:14	6:51	27:24	107 91-118	2933	104 98-120	33/40
3.75	2:35:39	6:25	25:40	116 108-118	2978	105 96-120	27/32
4.00	2:42:16	6:37	26:27	113 99-118	2990	105 96-120	35/32
4.25	2:51:09	8:53	35:32	104 88-118	3696	115 96-120	42/68
4.50	2:56:44	5:36	22:22	87 83-95	1946	119 110-120	16/42
4.75	3:03:42	6:58	27:50	88 80-118	2450	117 100-120	121/34
5.00	3:09:27	5:45	23:00	118 118-118	2714	106 102-112	63/114
5.25	4:10:09	1:00:42 +48:59	4:02:48	103 85-118	25009	112 104-122	45/27
5.50	4:18:12	8:03	32:14	104 91-118	3352	110 102-120	20/24
5.75	4:24:48	6:36	26:23	117 110-118	3087	113 102-120	38/34
5.91	4:30:40	5:52	37:44	111 93-118	4188	115 100-120	21/22

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 635m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.5%	28:15
11 6.3%	28:07
See your biggest climbs

Cadence

109 (240 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:49	More
800m	11:12	22:31	More
1km	15:04	24:15	More
Mile	26:18	26:18	More
5k	1:37:00	31:13	More
5 miles	2:45:35	33:07	More

Predictions

Dist	Time	Per Mile

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