Sun 16th May 2021 at 3:00pm by Tia

Run > Run-Walk

Follow User
0 👍

Time
31:44
Miles
2.25
Min/mi
14:06
Pacing
74%
WAVA
35.37
Stride(cm)
70
Cals
177
Cadence
163
BPM
145
%MHR
84.6
B/mi
2041
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 131/177bpm [1852b/mi] 69cal 4.24/5.68mph
2) 1m - 12:39(12:39/m) 157/175bpm [1986b/mi] 81cal 4.74/5.87mph
3) 0.25m - 4:57(19:43/m) 143/173bpm [2821b/mi] 27cal 3.04/5.49mph

14:08 12:39 4:57

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	89 77-102	1966	127 124-132	9/0
0.13	2:38	1:15	20:02	101 95-107	2024	130 124-140	3/9
0.19	3:49	1:11	19:02	99 96-101	1884	132 128-136	1/2
0.25	4:56	1:07	17:51	100 98-101	1785	139 130-170	0/7
0.31	5:39	43	11:31	144 104-177	1659	178 174-184	0/2
0.38	6:21	41	10:58	151 143-167	1656	179 176-182	1/0
0.44	7:04	43	11:36	147 146-149	1705	177 176-178	1/1
0.50	7:46	42	11:18	147 146-148	1661	178 178-180	4/3
0.56	8:51	1:04	17:12	144 137-151	2476	142 132-182	4/1
0.63	9:48	57	15:19	126 115-135	1931	150 84-184	4/5
0.69	10:28	40	10:40	146 138-153	1557	179 178-182	1/2
0.75	11:12	44	11:37	153 151-154	1777	180 178-182	2/6
0.81	11:55	43	11:36	159 152-166	1844	183 180-186	2/0
0.88	12:40	45	11:55	161 158-164	1918	182 180-182	10/4
0.94	13:25	45	11:53	159 158-159	1889	182 180-184	5/4
1.00	14:07	42	11:20	159 158-160	1801	183 182-186	5/3
1.06	15:05	58	15:24	160 157-164	2463	150 124-186	5/2
1.13	16:13	1:08	18:13	145 132-156	2642	125 92-136	3/5
1.19	17:13	1:00	16:00	131 127-135	2097	146 132-186	2/1
1.25	17:56	42	11:18	152 140-161	1717	185 182-188	1/5
1.31	18:39	43	11:27	164 161-168	1878	186 182-188	0/5
1.38	19:20	41	10:57	165 162-166	1806	185 184-188	5/0
1.44	20:00	40	10:42	165 164-167	1766	186 184-188	3/0
1.50	21:09	1:09	18:28	155 148-164	2861	137 128-184	7/3
1.56	22:00	51	13:30	142 134-152	1917	166 130-182	5/8
1.63	22:40	41	10:50	151 146-157	1636	182 178-184	3/9
1.69	23:21	40	10:45	163 162-164	1754	185 182-186	6/0
1.75	24:02	41	11:00	166 164-168	1825	185 184-186	2/4
1.81	24:43	42	11:05	168 166-169	1862	186 184-188	3/6
1.88	25:24	41	10:56	168 167-170	1836	187 186-188	8/2
1.94	26:06	42	11:06	170 169-171	1887	186 184-188	3/4
2.00	26:46	40	10:37	172 170-175	1827	185 184-186	5/2
2.06	28:01	1:15	20:03	159 147-170	3188	137 130-142	5/2
2.13	29:14	1:13	19:31	139 135-142	2713	135 134-140	4/7
2.19	30:33	1:19	21:00	135 132-136	2834	129 118-136	2/5
2.25	31:43	1:10	18:36	136 132-139	2530	133 126-138	3/11

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 22m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.0%	10:53
See your biggest climbs

Cadence

163 (188 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	182	1.5	16:34	11:14
Walk	47.8	130	0.8	15:10	19:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	34.65%	More
800m	5:37	11:18	36.44%	More
1km	7:22	11:52	36.13%	More
Mile	12:38	12:38	35.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	35.42
5km	45:34	14:40	34.72
5M	1:17:42	15:32	33.22
10km	1:39:08	15:57	32.60
10M	2:49:01	16:54	31.45
Half	3:48:48	17:28	30.31
20M	6:07:43	18:23	29.62
Mara	8:17:45	19:00	28.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

TOTM	D:3
Notes	C25K Wk4:Run3-5minWu-(3mR:90sW, 5mR:2.5mW)X2-5minCD