Sun 16th May 2021 at 2:00pm by derwenttony

Run > Cross Country

windy

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Time
1:35:48
Miles
10.59
Min/mi
9:03
Pacing
86%
WAVA
60.15
Stride(cm)
112
Cals
1328
Cadence
158
BPM
126
%MHR
78.6
B/mi
1138
Asc(m)
209
Hillscore
14
Surface
Mixed

Notes & Comments

Chapel and Roman Rivers Loops

9:28 8:48 8:19 8:19 8:50 8:34 9:10 9:39 9:40 10:12 4:50

Pace

15%

14%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	101 71-109	963	157 120-162	0/37
1.00	9:27	4:41	9:23	117 110-122	1097	160 156-168	12/17
1.50	13:48	4:21	8:42	119 114-122	1035	159 156-162	3/7
2.00	18:15	4:27	8:54	124 118-128	1104	157 152-160	19/2
2.50	22:26	4:11	8:21	125 121-128	1045	158 156-160	12/6
3.00	26:34	4:09	8:17	121 115-126	1003	156 152-162	2/27
3.50	30:28	3:53	7:47	127 118-130	988	156 154-158	5/3
4.00	34:54	4:26	8:52	129 121-134	1143	156 152-168	12/11
4.50	38:59	4:06	8:12	129 126-132	1057	157 154-160	11/4
5.00	43:43	4:44	9:28	130 122-133	1230	157 146-170	12/15
5.50	48:08	4:24	8:49	128 117-133	1129	155 80-168	8/5
6.00	52:17	4:09	8:18	128 124-132	1063	158 154-162	15/14
6.50	56:46	4:29	8:59	132 120-139	1185	161 154-194	8/6
7.00	1:01:26	4:40	9:20	128 122-133	1195	157 78-162	17/2
7.50	1:06:04	4:38	9:16	129 121-135	1196	159 138-166	19/18
8.00	1:11:06	5:02	10:03	126 116-133	1267	156 140-164	20/13
8.50	1:16:01	4:55	9:51	131 122-135	1290	157 148-168	21/16
9.00	1:20:46	4:45	9:29	125 114-135	1186	159 148-166	1/22
9.50	1:25:40	4:54	9:48	130 127-133	1274	161 144-166	6/10
10.00	1:30:58	5:18	10:35	132 128-136	1398	161 156-168	42/0
10.50	1:35:01	4:03	8:07	134 128-136	1087	166 158-176	9/23
10.59	1:35:48	47	8:49	136 135-137	1199	169 166-174	4/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 64m, Flat prediction 1:34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.9%	10:19
25 2.6%	9:06
25 1.7%	8:41
14 11.3%	12:00
12 4.0%	11:46
10 5.0%	9:50
See your biggest climbs

Cadence

158 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	10.6	1:35:38	9:02
Walk	0.2	89	0	10	14:38
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.35%	More
800m	3:51	7:45	55.00%	More
1km	4:50	7:47	57.14%	More
Mile	7:54	7:54	59.51%	More
5k	26:05	8:24	61.39%	More
5 miles	42:46	8:33	61.20%	More
10k	53:40	8:38	61.02%	More
10 miles	1:30:11	9:01	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.87
5km	26:35	8:33	60.23
5M	43:43	8:45	59.88
10km	54:52	8:50	59.69
10M	1:30:14	9:01	60.13
Half	1:59:40	9:08	59.59
20M	3:06:15	9:19	60.67
Mara	4:07:00	9:26	61.01

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