Sun 16th May 2021 at 1:00pm by percyw

Run > Medium Long Run
  • Good
  • Time
    1:50:37
  • Miles
    11.25
  • Min/mi
    9:50
  • Pacing
    51%
  • WAVA
    51.58
  • Stride(cm)
    89
  • Cals
    772
  • Cadence
    184
  • BPM
    124
  • %MHR
    70.9
  • B/mi
    1220
  • Asc(m)
    287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 121/128bpm [1206b/mi] 49cal 6.02/6.51mph
2) 0.62m - 6:01(9:41/m) 124/130bpm [1202b/mi] 48cal 6.19/7.26mph
3) 0.62m - 6:24(10:18/m) 123/128bpm [1266b/mi] 48cal 5.83/9.04mph
4) 0.62m - 5:53(9:28/m) 123/128bpm [1164b/mi] 42cal 6.34/7.1mph
5) 0.62m - 6:08(9:52/m) 125/131bpm [1233b/mi] 44cal 6.08/6.95mph
6) 0.62m - 5:55(9:32/m) 124/130bpm [1182b/mi] 42cal 6.29/8.12mph
7) 0.62m - 6:01(9:41/m) 124/129bpm [1201b/mi] 44cal 6.19/6.74mph
8) 0.62m - 6:04(9:47/m) 124/129bpm [1212b/mi] 41cal 6.14/6.87mph
9) 0.62m - 6:19(10:09/m) 125/130bpm [1270b/mi] 42cal 5.91/6.49mph
10) 0.62m - 6:06(9:49/m) 125/131bpm [1227b/mi] 41cal 6.11/8.27mph
11) 0.62m - 5:57(9:34/m) 125/128bpm [1197b/mi] 39cal 6.27/7.37mph
12) 0.62m - 6:06(9:49/m) 124/129bpm [1218b/mi] 39cal 6.11/7.16mph
13) 0.62m - 6:06(9:49/m) 124/130bpm [1217b/mi] 41cal 6.12/7.08mph
14) 0.62m - 6:29(10:26/m) 126/129bpm [1315b/mi] 45cal 5.75/6.16mph
15) 0.62m - 6:11(9:57/m) 125/129bpm [1244b/mi] 40cal 6.03/7.22mph
16) 0.62m - 6:27(10:23/m) 126/130bpm [1308b/mi] 43cal 5.78/6.39mph
17) 0.62m - 6:45(10:52/m) 126/130bpm [1370b/mi] 46cal 5.52/7.58mph
18) 0.51m - 5:32(10:53/m) 126/131bpm [1371b/mi] 38cal 5.51/7.16mph
6:12 6:01 6:24 5:53 6:08 5:55 6:01 6:04 6:19 6:06 5:57 6:06 6:06 6:29 6:11 6:27 6:45 5:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 44% 24% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 116 70-127 1165 179 174-184 9/12
1.00 10:05 5:04 +17 10:08 124 107-130 1257 182 108-192 14/24
1.50 15:22 5:17 +19 10:33 122 99-128 1287 184 180-188 21/17
2.00 20:57 5:35 +26 11:09 124 115-128 1384 185 180-188 25/16
2.50 26:53 5:56 +1:21 11:52 122 94-127 1447 183 82-198 24/18
3.00 32:07 5:15 +12 10:30 125 114-131 1312 184 166-188 20/16
3.50 36:58 4:50 +11 9:41 125 120-128 1210 184 176-188 16/21
4.00 42:38 5:40 +50 11:20 123 102-130 1393 184 124-188 23/23
4.50 47:49 5:12 +15 10:24 124 120-129 1289 185 182-190 24/23
5.00 53:16 5:26 +32 10:52 124 116-130 1348 185 178-188 22/23
5.50 58:20 5:04 10:08 125 122-129 1267 185 182-190 25/21
6.00 1:07:47 9:27 +4:31 18:54 125 107-129 2363 184 178-188 26/26
6.50 1:12:43 4:56 +3 9:52 125 120-131 1234 185 178-190 22/17
7.00 1:18:07 5:24 +35 10:48 124 107-128 1339 184 176-186 11/18
7.50 1:23:02 4:55 9:50 124 121-129 1220 186 182-190 14/25
8.00 1:28:19 5:17 +24 10:34 124 116-129 1311 185 180-194 20/23
8.50 1:33:32 5:12 10:25 126 123-129 1311 186 182-190 21/19
9.00 1:38:47 5:15 +5 10:30 126 123-129 1324 185 174-190 17/25
9.50 1:44:16 5:29 +35 10:58 126 120-130 1383 184 178-188 20/18
10.00 1:49:44 5:28 +15 10:56 126 120-130 1378 185 182-188 23/14
10.50 1:55:21 5:37 +10 11:14 126 121-129 1414 184 154-188 13/24
11.00 2:00:51 5:30 11:00 126 122-131 1387 185 178-188 32/26
11.07 2:01:36 45 10:20 126 124-127 1302 184 170-186 6/2

Heart

124/131max
  • Show Beats/Mile

Elevation

Asc 287m, Range 32m, Flat prediction 1:50:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 184 11.1 1:55:34 10:56
Walk 0.6 104 0 45 1:05:09
Pause 4.2 - - 5:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 38.65% More
800m 4:44 9:31 42.00% More
1km 6:00 9:39 43.19% More
Mile 9:51 9:51 44.62% More
5k 31:56 10:17 46.86% More
5 miles 52:59 10:36 46.05% More
10k 1:08:29 11:01 44.51% More
10 miles 1:49:44 10:58 45.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 67.12
5km 24:37 7:55 60.80
5M 42:54 8:35 56.87
10km 55:18 8:54 55.12
10M 1:36:24 9:38 52.30
Half 2:12:09 10:05 50.10
20M 3:36:37 10:50 48.43
Mara 4:56:56 11:20 47.11

Fetch Miles

11:20 Gallowgate Mile

Three Things You Saw Today

1 Last 2 miles HR beeper was alerting regularly , to be expected on longer run
2 Beautiful tSunny Day - slight wind from east beautiful on the way back along LR
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