Sun 16th May 2021 at 3:00pm by mityellow

Bike > General

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Time
10:15
Miles
2.33
Mph
13.6
Cals
92
BPM
127
%MHR
64.5
B/mi
559
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.76km - 10:15(2:44/km) 128/144bpm [350b/km] 92cal 21.97/36.95kmph

10:15

Pace

13%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.20	111 104-119	1074	0/1
0.13	57	21	10.78	120 119-122	668	0/0
0.19	1:22	25	9.13	125 119-127	821	0/0
0.25	1:41	20	11.44	120 119-122	630	0/0
0.31	1:59	17	13.06	121 119-123	556	1/0
0.38	2:13	15	15.27	123 122-124	483	2/0
0.44	2:30	16	13.93	122 120-123	525	1/0
0.50	2:46	16	13.92	124 121-126	534	2/0
0.56	3:00	14	16.06	128 124-130	478	1/0
0.63	3:23	23	9.83	128 126-130	781	1/0
0.69	3:41	18	12.19	138 133-141	679	1/0
0.75	3:58	17	13.59	139 136-142	614	0/0
0.81	4:14	16	13.97	138 137-140	593	1/1
0.88	4:31	17	13.25	141 141-141	638	2/0
0.94	4:46	16	14.43	138 137-140	574	2/0
1.00	5:01	14	15.75	138 136-139	526	0/0
1.06	5:15	14	15.53	138 136-140	533	1/2
1.13	5:28	13	17.60	142 142-142	484	1/0
1.19	5:39	12	19.35	144 144-144	446	0/0
1.25	5:50	10	21.46	140 138-142	391	1/0
1.31	6:01	11	19.60	137 136-137	419	0/3
1.38	6:14	13	17.47	131 129-133	450	0/1
1.44	6:26	12	18.52	133 132-133	431	0/1
1.50	6:38	11	19.66	126 123-130	385	0/1
1.56	6:50	12	18.78	123 122-123	393	1/0
1.63	7:03	13	17.86	124 123-124	416	0/0
1.69	7:15	13	17.49	120 120-120	412	0/1
1.75	7:29	14	16.01	122 121-123	457	0/1
1.81	7:43	13	16.83	132 127-135	471	0/3
1.88	7:56	13	17.63	132 130-133	449	0/3
1.94	8:08	13	17.74	133 131-135	450	0/4
2.00	8:20	12	19.36	133 130-136	412	0/5
2.06	8:30	11	21.41	132 127-133	370	0/2
2.13	8:42	12	19.53	114 112-122	350	1/0
2.19	8:59	17	13.03	117 109-122	539	1/0
2.25	9:30	31	7.33	126 123-127	1031	1/0
2.31	9:52	22	10.31	128 127-129	745	0/0
2.33	10:15	23	3.24	137 130-140	2534	0/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.5%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:33	3:08	More
1km	2:00	3:13	More
Mile	3:13	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	52:24	5:14
20km	1:06:50	5:23
15 miles	1:22:31	5:30
20 miles	1:53:53	5:42
40km	2:25:16	5:51
25 miles	2:26:13	5:51
42km	2:33:25	5:53
50 miles	5:17:47	6:21
56 miles	6:00:47	6:27
100 miles	11:30:42	6:54
112 miles	13:04:10	7:00

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