Sun 16th May 2021 at 2:00pm by sallykate

Run > General

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Time
21:02
Miles
1.53
Min/mi
13:45
Pacing
82%
WAVA
37.70
Stride(cm)
75
Cals
171
Cadence
156
BPM
126
%MHR
73.6
B/mi
1730
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 8:30(8:30/km) 114/147bpm [969b/km] 67cal 7.06/9.74kmph
2) 1km - 8:59(8:59/km) 133/158bpm [1195b/km] 74cal 6.68/9.24kmph
3) 0.46km - 3:33(7:47/km) 136/156bpm [1059b/km] 30cal 7.71/9.87kmph

8:30 8:59 3:33

Corrah

Pin Map

0mi in 0

Pace

45%

20%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	92 71-109	1045	164 118-174	2/1
0.13	1:30	47	12:33	122 105-132	1532	164 132-172	2/1
0.19	2:29	59	15:49	102 91-115	1613	128 124-132	0/9
0.25	3:15	46	12:20	102 88-115	1258	175 174-176	11/0
0.31	4:10	55	14:35	120 114-124	1750	159 126-176	2/11
0.38	5:07	57	15:20	111 98-123	1701	131 124-172	8/5
0.44	5:56	48	12:54	117 97-137	1509	174 170-180	2/4
0.50	7:02	1:06	17:37	129 123-136	2272	144 124-176	1/13
0.56	7:52	51	13:30	109 96-120	1472	161 126-178	7/11
0.63	8:34	41	10:58	137 124-147	1502	176 174-178	2/7
0.69	9:43	1:09	18:31	126 116-134	2333	133 118-174	34/3
0.75	10:28	45	11:59	112 100-121	1343	171 126-180	2/17
0.81	11:18	50	13:13	136 119-147	1797	167 124-180	11/2
0.88	12:16	59	15:38	136 120-150	2125	127 124-134	2/10
0.94	13:00	44	11:45	119 104-140	1399	174 124-178	6/7
1.00	13:46	45	12:07	146 142-151	1770	158 118-178	10/2
1.06	14:46	1:01	16:10	132 122-140	2134	128 126-130	2/9
1.13	15:33	46	12:20	125 113-141	1541	170 126-176	6/3
1.19	16:34	1:02	16:25	147 136-158	2414	164 124-174	7/0
1.25	17:32	58	15:32	135 129-146	2097	130 124-174	7/10
1.31	18:17	44	11:50	141 132-145	1668	174 172-176	6/4
1.38	19:10	53	14:11	145 132-155	2057	136 118-176	3/6
1.44	20:11	1:02 +6	16:25	121 114-127	1986	132 126-178	5/5
1.50	20:51	40	10:34	135 122-146	1426	175 174-176	2/7
1.53	21:07	16	10:26	150 148-152	1564	174 174-174	1/0

Heart

126/158max

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BPM
WHR
MHR
Bands
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Elevation

Asc 131m, Range 37m, Flat prediction 20:46

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 32.2%	18:17
19 12.4%	13:40
13 6.9%	12:54
See your biggest climbs

Cadence

156 (180 max) Stride Length: 75cm Run: 61% Walk: 39%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	31.41%	More
800m	6:39	13:22	33.12%	More
1km	8:22	13:28	34.23%	More
Mile	13:43	13:43	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	36.72
5km	45:12	14:33	37.70
5M	1:15:35	15:07	36.83
10km	1:35:35	15:23	36.47
10M	2:39:48	15:59	35.98
Half	3:33:56	16:20	35.12
20M	5:37:53	16:54	35.03
Mara	7:32:19	17:16	34.68

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