Sun 16th May 2021 at 8:00am by MrsC

Run > General

Follow User
0 👍

Time
51:23
Miles
4.03
Min/mi
12:45
Pacing
0%
WAVA
45.97
Stride(cm)
76
Cals
409
Cadence
166
BPM
124
%MHR
72.7
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 114/126bpm [1438b/mi] 95cal 4.76/0mph
2) 1m - 12:27(12:27/m) 122/128bpm [1519b/mi] 102cal 4.82/0mph
3) 1m - 12:56(12:56/m) 129/136bpm [1669b/mi] 103cal 4.64/0mph
4) 1m - 13:02(13:02/m) 132/161bpm [1720b/mi] 106cal 4.61/0mph
5) 0.03m - 21(10:58/m) 133/134bpm [1458b/mi] 3cal 5.47/0mph

12:37 12:27 12:56 13:02 21

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:57	98 72-114	1269	172 166-176
0.25	3:02	1:25	11:20	114 109-119	1292	169 166-174
0.38	4:28	1:26	11:30	115 111-118	1322	170 166-172
0.50	6:00	1:32	12:13	115 112-118	1405	169 166-176
0.63	7:39	1:39	13:16	115 111-120	1525	167 162-170
0.75	9:23	1:44	13:51	117 110-124	1621	167 160-174
0.88	11:03	1:39	13:15	120 112-126	1591	165 152-170
1.00	12:36	1:33	12:25	118 113-122	1465	167 164-174
1.13	14:17	1:41	13:26	120 118-122	1611	166 162-170
1.25	15:48	1:31	12:07	120 117-121	1454	165 164-170
1.38	17:28	1:41	13:27	120 116-125	1614	165 162-168
1.50	18:59	1:31	12:08	121 118-125	1468	166 162-178
1.63	20:33	1:33	12:28	122 119-127	1521	168 164-172
1.75	22:04	1:32	12:13	123 120-126	1502	167 164-172
1.88	23:34	1:29	11:55	125 121-127	1490	168 164-174
2.00	25:03	1:29	11:54	126 124-128	1499	169 164-178
2.13	26:38	1:35	12:37	129 126-131	1628	166 160-174
2.25	28:15	1:38	13:02	127 124-131	1655	165 162-170
2.38	29:50	1:34	12:36	128 125-131	1612	165 158-170
2.50	31:39	1:49	14:33	131 128-136	1906	161 154-166
2.63	33:12	1:33	12:24	132 122-135	1636	162 156-170
2.75	34:46	1:34	12:34	126 121-130	1584	166 162-172
2.88	36:24	1:37	12:59	128 124-133	1661	164 160-170
3.00	38:00	1:36	12:49	129 127-133	1654	165 162-170
3.13	39:35	1:35	12:39	129 126-131	1631	164 160-172
3.25	41:11	1:36	12:50	133 129-140	1707	164 160-170
3.38	42:53	1:42	13:36	135 130-147	1837	162 158-168
3.50	52:19	9:26	1:15:26	122 74-159	9203	167 160-172
3.63	53:58	1:40	13:19	141 132-161	1877	166 162-172
3.75	55:37	1:38	13:06	130 127-132	1703	166 162-168
3.88	57:18	1:41	13:27	130 127-134	1749	166 162-170
4.00	58:50	1:33	12:23	133 131-134	1646	167 164-170
4.03	59:11	21	11:02	133 132-134	1468	167 166-172

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	166	4	51:20	12:44
Walk	0.0	0	0	0	NAN:00:00
Still	13.3	-	-	7:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	36.89%	More
800m	5:53	11:51	40.04%	More
1km	7:28	12:02	40.98%	More
Mile	12:17	12:17	42.07%	More
5k	39:18	12:39	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	44.04
5km	39:00	12:33	46.30
5M	1:04:35	12:55	45.73
10km	1:21:19	13:05	45.53
10M	2:14:39	13:28	45.43
Half	2:59:16	13:41	44.63
20M	4:40:44	14:02	45.01
Mara	6:13:46	14:16	44.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry