Sun 16th May 2021 at 11:00am by Suse

Walk > Hiking

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Time
3:18:07
Miles
9.11
Min/mi
21:45
Stride(cm)
62
Cals
343
Cadence
120
BPM
74
%MHR
43.1
B/mi
1612
Hillscore
54
Surface
Mixed

Notes & Comments

Split Summary
===
1) 9.11m - 3:18:07(21:44/m) 74/102bpm [1609b/mi] 343cal 50/124rpm

3:18:07

Pin Map

0mi in 0

Pace

14%

11%

14%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:11	6:11	24:42	90 84-98	2223	112 96-152	30/2
0.50	11:13	5:02	20:08	94 83-99	1893	121 106-132	38/0
0.75	15:36	4:24	17:35	86 78-92	1512	126 104-132	8/27
1.00	24:39	9:02	36:09	88 73-102	3182	111 84-198	13/37
1.25	30:16	5:37	22:29	87 76-94	1956	114 92-158	6/37
1.50	35:17	5:01	20:03	88 79-96	1765	129 98-248	24/14
1.75	41:23	6:07	24:27	93 82-98	2273	115 94-128	6/35
2.00	47:40	6:16	25:06	90 84-95	2259	119 102-148	14/27
2.25	52:47	5:07	20:27	89 84-99	1821	119 98-130	14/15
2.50	57:54	5:07	20:28	81 65-99	1657	121 96-242	22/13
2.75	1:02:59	5:06	20:23	70 59-85	1427	125 112-240	4/32
3.00	1:08:55	5:55	23:40	74 55-84	1752	122 88-232	3/28
3.25	1:14:39	5:44	22:56	66 57-75	1514	119 82-228	4/23
3.50	1:20:06	5:27	21:49	71 59-84	1549	114 102-126	15/15
3.75	1:25:51	5:45	23:01	74 65-87	1703	124 80-248	29/7
4.00	1:32:57	7:06	28:23	76 65-84	2157	104 82-118	0/49
4.25	1:38:51	5:54	23:36	66 53-82	1558	124 106-136	28/8
4.50	1:44:22	5:31	22:04	65 59-74	1435	120 108-132	43/0
4.75	1:49:25	5:03	20:12	70 57-80	1414	130 116-232	3/26
5.00	1:56:06	6:41	26:43	65 55-79	1737	108 82-248	42/2
5.25	2:03:01	6:55	27:40	54 47-68	1494	105 90-124	4/21
5.50	2:07:58	4:57	19:49	66 57-76	1308	122 106-140	32/14
5.75	2:13:05	5:07	20:28	65 58-75	1330	125 110-136	58/1
6.00	2:18:01	4:56	19:45	68 58-81	1343	121 114-128	36/14
6.25	2:22:21	4:20	17:21	67 57-78	1163	126 118-132	18/10
6.50	2:26:50	4:29	17:54	73 65-82	1307	127 118-142	18/14
6.75	2:31:10	4:20	17:21	75 68-85	1302	129 114-134	29/11
7.00	2:35:32	4:22	17:27	69 59-82	1203	128 114-132	11/13
7.25	2:40:16	4:44	18:58	67 59-79	1271	121 110-136	12/17
7.50	2:44:41	4:24	17:37	68 62-76	1198	133 112-248	21/8
7.75	2:49:20	4:40	18:39	71 63-78	1324	124 112-136	20/13
8.00	2:53:53	4:32	18:09	68 61-73	1234	129 80-244	9/19
8.25	2:58:37	4:44	18:57	66 58-74	1251	124 118-130	4/25
8.50	3:04:31	5:54	23:38	64 54-74	1512	116 92-130	20/16
8.75	3:11:17	6:46	27:04	66 55-80	1786	110 86-156	34/12
9.00	3:16:07	4:50	19:18	67 58-78	1293	130 114-244	0/49
9.11	3:18:07	2:00	17:29	71 65-79	1242	130 124-134	1/15

Heart

74/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 220m

Elevation Graph

Biggest Climbs (m)	Min/mi
121 20.2%	30:02
73 14.2%	28:23
70 11.6%	24:38
43 11.5%	20:14
37 7.1%	19:30
34 15.3%	30:11
See your biggest climbs

Cadence

120 (248 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	8:34	17:14	More
1km	10:41	17:12	More
Mile	17:24	17:24	More
5k	57:43	18:35	More
5 miles	1:42:57	20:35	More
10k	2:10:08	20:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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