-
Time
37:09
-
Miles
0.84
-
Min/mi
44:14
-
Cals
194
-
Cadence
117
-
BPM
115
-
%MHR
58.9
-
B/mi
5081
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 29:08(46:53/m) 114/134bpm [5345b/mi] 153cal 59/123rpm 1.28/0mph
2) 0.22m - 8:01(37:00/m) 118/138bpm [4365b/mi] 41cal 57/62rpm 1.62/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:15 |
4:15 |
1:08:00 |
117 100-128 |
7955 |
117 110-118 |
0.13 |
7:45 |
3:30 |
56:00 |
116 106-128 |
6495 |
115 102-120 |
0.19 |
10:46 |
3:01 |
48:19 |
115 111-122 |
5557 |
116 102-246 |
0.25 |
13:08 |
2:22 |
37:51 |
117 110-134 |
4429 |
123 106-246 |
0.31 |
15:47 |
2:39 |
42:21 |
115 109-118 |
4871 |
114 102-122 |
0.38 |
18:03 |
2:16 |
36:12 |
113 100-126 |
4091 |
120 106-126 |
0.44 |
21:18 |
3:15 |
52:04 |
111 93-126 |
5780 |
121 108-126 |
0.50 |
22:29 |
1:11 |
18:53 |
121 114-128 |
2284 |
124 120-132 |
0.56 |
24:40 |
2:11 |
34:52 |
117 100-125 |
4080 |
113 102-122 |
0.63 |
29:12 |
4:32 |
1:12:35 |
106 86-117 |
7695 |
114 100-118 |
0.69 |
31:13 |
2:01 |
32:18 |
111 107-114 |
3585 |
114 104-122 |
0.75 |
33:36 |
2:23 |
38:09 |
119 106-138 |
4539 |
113 100-122 |
0.81 |
36:07 |
2:31 |
40:18 |
123 118-128 |
4956 |
113 104-124 |
0.84 |
37:09 |
1:02 |
41:09 |
120 116-123 |
4938 |
115 108-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:05 |
32:30 |
More |
800m |
18:54 |
38:01 |
More |
1km |
24:53 |
40:02 |
More |
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