Sun 16th May 2021 at 2:00pm by thedole

Run > General

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Time
1:08:28
Miles
6.25
Min/mi
10:57
Pacing
67%
WAVA
40.86
Stride(cm)
87
Cals
656
Cadence
168
BPM
141
%MHR
72.1
B/mi
1541
Asc(m)
244
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75km - 5:00(6:42/km) 119/137bpm [797b/km] 40cal 8.96/13.64kmph
2) 8.77km - 55:48(6:22/km) 144/153bpm [916b/km] 573cal 9.43/13kmph
3) 0.54km - 7:40(14:19/km) 134/147bpm [1919b/km] 43cal 4.19/10.88kmph

5:00 55:48 7:40

Pace

33%

15%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	110 60-123	1202	164 88-184	0/102
0.50	5:25	2:41	10:44	131 122-139	1406	176 170-186	20/49
0.75	8:12	2:47	11:08	141 138-146	1570	176 174-180	32/14
1.00	10:59	2:47	11:10	144 138-149	1607	179 176-182	21/5
1.25	13:38	2:39	10:35	144 141-148	1525	179 176-182	10/9
1.50	16:58	3:20	13:19	133 114-143	1770	169 88-180	10/6
1.75	19:12	2:14	8:58	137 128-144	1227	177 172-182	7/20
2.00	21:21	2:09	8:37	144 142-147	1240	179 176-180	4/20
2.25	23:40	2:19	9:14	143 138-148	1321	178 176-180	8/21
2.50	26:03	2:23	9:32	141 137-145	1343	178 174-182	2/11
2.75	28:23	2:20	9:21	142 139-146	1327	178 176-180	2/12
3.00	30:38	2:15	8:59	143 139-145	1285	177 172-180	15/23
3.25	33:23	2:45	10:59	140 135-144	1537	170 112-186	24/11
3.50	36:15	2:53	11:31	144 138-148	1658	174 172-178	17/5
3.75	39:01	2:46	11:04	147 143-150	1626	175 172-178	15/7
4.00	41:41	2:40	10:39	145 142-150	1544	175 172-178	15/4
4.25	44:25	2:45	10:58	147 144-149	1613	176 172-180	16/5
4.50	47:13	2:47	11:09	149 146-153	1662	174 172-178	21/4
4.75	50:02	2:50	11:18	149 146-151	1684	175 172-178	8/10
5.00	52:36	2:34	10:16	143 137-150	1468	170 120-176	10/13
5.25	54:55	2:19	9:15	147 144-150	1360	175 172-178	5/20
5.50	57:05	2:10	8:40	147 145-150	1274	177 176-178	12/36
5.75	59:18	2:13	8:51	147 144-149	1300	178 176-180	36/6
6.00	1:02:36	3:18	13:12	144 133-149	1901	138 98-180	31/6
6.25	1:08:29	5:53	23:52	131 97-142	3126	107 84-172	28/6

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 168m, Flat prediction 1:07:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.7%	11:20
26 25.6%	11:43
25 13.2%	18:45
21 3.6%	10:56
13 11.8%	10:47
11 5.0%	11:06
See your biggest climbs

Cadence

168 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	176	5.9	59:49	10:08
Walk	10.7	104	0.3	7:21	21:23
Still	1.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.51%	More
800m	4:16	8:36	42.27%	More
1km	5:24	8:42	43.63%	More
Mile	8:56	8:56	45.22%	More
5k	31:15	10:03	43.96%	More
5 miles	50:42	10:08	44.00%	More
10k	1:07:40	10:53	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	41.15
5km	32:38	10:30	42.09
5M	54:03	10:49	41.28
10km	1:08:03	10:57	40.90
10M	1:52:41	11:16	40.77
Half	2:30:01	11:27	40.18
20M	3:54:56	11:45	40.65
Mara	5:12:47	11:56	40.72

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