Sun 16th May 2021 at 1:00pm by AJLB

Bike > General

Follow User
0 👍

Time
6:33
Miles
1.97
Mph
18
Cadence
80
BPM
127
%MHR
74.5
B/mi
423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:47(2:47/m) 127/162bpm [354b/mi] 158/192rpm
2) 0.97m - 3:46(3:52/m) 127/141bpm [493b/mi] 160/164rpm

2:47 3:46

Pace

16%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	16	16	13.71	102 92-109	447	83 61-96
0.13	27	10	21.64	110 109-110	305	75 74-76
0.19	36	9	24.64	117 110-133	285	77 75-79
0.25	44	9	26.41	124 122-129	282	81 79-83
0.31	53	8	27.45	123 122-124	269	80 78-83
0.38	1:01	9	26.00	125 124-126	288	80 79-80
0.44	1:11	9	23.87	127 126-127	319	80 80-80
0.50	1:21	11	21.34	133 131-135	374	80 80-81
0.56	1:34	13	17.97	142 132-162	474	79 76-83
0.63	1:48	14	16.26	152 144-162	561	81 79-83
0.69	1:58	11	21.13	142 136-147	403	79 77-79
0.75	2:09	10	21.74	136 132-143	375	77 76-79
0.81	2:18	10	23.29	129 126-132	332	80 78-80
0.88	2:28	9	23.91	126 125-126	316	78 77-79
0.94	2:37	9	24.23	125 124-125	310	79 79-80
1.00	2:46	9	24.06	125 124-125	312	80 80-80
1.06	2:57	10	21.81	126 125-126	347	81 80-81
1.13	3:08	12	19.15	126 125-126	395	80 79-82
1.19	3:22	14	16.32	126 125-127	463	78 77-79
1.25	3:38	15	14.66	125 124-125	512	80 78-80
1.31	3:53	16	14.39	125 124-126	521	80 79-80
1.38	4:11	18	12.41	125 124-129	604	80 79-80
1.44	4:30	19	11.88	126 125-127	637	80 79-81
1.50	4:46	16	14.21	127 125-128	536	81 80-81
1.56	5:05	19	12.03	131 128-140	653	80 80-81
1.63	5:19	14	15.64	128 127-129	491	80 79-80
1.69	5:34	15	15.08	126 126-127	501	80 79-81
1.75	5:48	14	15.78	128 126-129	487	80 79-80
1.81	6:02	14	16.54	136 128-141	493	80 79-80
1.88	6:14	12	18.27	130 128-132	427	80 80-81
1.94	6:26	12	18.82	129 128-131	411	81 79-81
1.97	6:33	7	18.87	126 125-128	401	79 78-79

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

80 (96 max)

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:16	2:32	More
1km	1:41	2:43	More
Mile	2:40	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	36:39	3:40
20km	46:09	3:43
15 miles	56:20	3:45
20 miles	1:16:25	3:49
40km	1:36:13	3:52
25 miles	1:36:49	3:52
42km	1:41:19	3:53
50 miles	3:21:51	4:02
56 miles	3:47:36	4:04
100 miles	7:00:50	4:13
112 miles	7:54:33	4:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry