Sun 16th May 2021 at 1:00pm by JeanThompson

Walk > Nordic Walking

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Time
1:25:08
Miles
3.15
Min/mi
27:02
Stride(cm)
55
Cals
608
Cadence
108
BPM
113
%MHR
66.2
B/mi
3061
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 1:25:08(27:01/m) 112/135bpm [3027b/mi] 608cal 38/93rpm

1:25:08

Pace

34%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52 +2	22:56	103 86-127	2362	110 102-120	9/4
0.25	5:21	2:29	19:55	122 109-130	2430	112 108-114	8/8
0.38	7:52	2:30	20:01	121 116-125	2423	112 108-114	11/4
0.50	10:52	3:00	24:03	128 120-135	3079	106 100-112	11/1
0.63	13:37	2:45	22:00	124 120-133	2728	108 102-110	12/0
0.75	16:39	3:02	24:18	126 120-133	3062	106 100-110	13/1
0.88	19:28	2:49	22:32	129 123-134	2907	107 102-110	8/2
1.00	22:11	2:42	21:39	121 116-128	2620	109 102-114	11/1
1.13	25:22	3:11	25:30	124 118-129	3161	105 98-110	4/2
1.25	29:09	3:47	30:17	113 101-123	3423	110 98-186	1/7
1.38	31:48	2:39	21:09	117 106-121	2474	109 102-112	7/6
1.50	34:44	2:56	23:32	113 106-118	2658	108 94-146	3/3
1.63	42:28	7:44	1:01:50	105 93-120	6492	100 88-110	2/4
1.75	50:41	8:13	1:05:41	109 96-120	7160	102 36-114	6/2
1.88	53:30	2:50	22:40	106 96-117	2402	105 94-112	3/7
2.00	56:44	3:14	25:49	113 107-117	2918	106 84-124	3/2
2.13	59:49	3:05	24:37	110 106-116	2707	103 96-108	2/5
2.25	1:03:26	3:37	28:58	104 98-112	3013	105 98-110	1/9
2.38	1:08:42	5:16	42:04	107 90-128	4501	107 80-112	7/2
2.50	1:11:15	2:34	20:32	104 102-107	2135	110 108-114	2/4
2.63	1:14:18	3:02	24:18	104 99-110	2528	109 102-112	2/16
2.75	1:16:59	2:41	21:29	108 102-118	2320	111 106-118	1/14
2.88	1:19:28	2:29	19:51	108 104-120	2145	114 110-116	2/12
3.00	1:22:02	2:34	20:31	118 105-132	2421	112 106-116	3/9
3.13	1:24:36	2:34	20:33	121 108-131	2487	114 112-116	6/9
3.15	1:25:10	34	22:25	112 110-113	2511	114 112-114	2/1

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.9%	24:28
See your biggest climbs

Cadence

108 (186 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:08	20:23	More
1km	13:04	21:02	More
Mile	21:57	21:57	More
5k	1:23:53	27:00	More

Predictions

Dist	Time	Per Mile

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