Sun 16th May 2021 at 1:00pm by Major

Swim > General

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Time
54:10
Miles
2.35
per 100m
1:26
Cals
251
BPM
78
%MHR
41.2
B/mi
1804
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35m - 54:10(23:00/m) 77/108bpm [1772b/mi] 251cal

54:10

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:20	1:20	21:29	76 74-79	1633	0/1
0.12	2:48	1:28	23:37	69 64-72	1630	1/1
0.19	5:16	2:28	39:44	76 62-85	3020	1/0
0.25	6:30	1:14	19:43	84 79-92	1656	2/0
0.31	7:33	1:03	17:01	83 80-86	1412	2/1
0.37	8:35	1:02	16:39	90 79-96	1498	1/13
0.43	9:37	1:01	16:27	100 93-104	1644	5/0
0.50	16:08	6:32 +4:08	1:45:04	91 58-108	9561	10/1
0.56	17:18	1:10	18:42	62 58-67	1159	1/1
0.62	18:24	1:06	17:46	80 70-92	1421	3/1
0.68	19:29	1:05	17:26	86 83-90	1499	1/2
0.75	20:34	1:04	17:16	83 79-88	1433	3/2
0.81	21:41	1:07	18:00	81 79-84	1458	1/1
0.87	23:27	1:46	28:29	77 71-83	2193	2/1
0.93	25:02	1:36	25:37	76 69-85	1947	0/1
0.99	26:28	1:25	22:54	74 69-86	1694	0/1
1.06	27:49	1:21	21:51	68 64-72	1486	0/1
1.12	29:11	1:22	21:59	66 61-70	1451	0/1
1.18	30:32	1:20	21:34	62 59-65	1337	0/1
1.24	32:03	1:31	24:31	67 64-70	1643	0/1
1.30	33:34	1:31	24:27	65 63-68	1589	1/1
1.37	34:57	1:22	22:08	68 64-73	1505	1/0
1.43	36:07	1:11	19:00	68 64-70	1292	3/1
1.49	37:31	1:24	22:28	73 68-76	1640	3/1
1.55	38:52	1:20	21:34	79 74-83	1703	2/1
1.62	40:07	1:16	20:16	85 81-89	1723	2/2
1.68	41:26	1:18	21:03	79 73-87	1663	2/2
1.74	42:45	1:19	21:18	82 73-87	1747	1/1
1.80	44:08	1:23	22:11	82 78-89	1819	2/2
1.86	45:52	1:44	27:57	79 71-89	2209	1/2
1.93	47:04	1:12	19:19	75 71-80	1449	0/1
1.99	48:23	1:19	21:14	71 64-78	1508	0/1
2.05	49:53	1:30	24:06	68 65-73	1639	1/2
2.11	51:17	1:24	22:40	65 63-67	1473	0/1
2.17	52:59	1:42	27:19	68 66-72	1857	2/0
2.24	54:19	1:19	21:19	78 70-91	1663	2/2
2.30	55:30	1:11	19:06	88 81-92	1680	1/0
2.35	58:19	2:49	50:50	95 83-105	4830	2/0

Heart

78/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	10:02	20:12	More
1km	12:51	20:41	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile
400m	5:00	20:07
750m	9:45	20:55
1km	13:13	21:16
1500m	20:19	21:48
1 mile	21:54	21:54
1.9km	26:07	22:07
3km	42:22	22:44
3.8km	54:26	23:03
5km	1:12:49	23:26
10km	2:31:50	24:26

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