Sun 16th May 2021 at 9:00am by JulieL
Walk > General
-
Time
4:12:34
-
Miles
10.03
-
Min/mi
25:11
-
Stride(cm)
54
-
Cals
1282
-
Cadence
119
-
Asc(m)
220
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.03m - 4:12:34(25:10/m) 1282cal 59/121rpm 2.38/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
12:34 |
12:34 |
25:08 |
114 90-122 |
32/4 |
1.00 |
27:36 |
15:03 |
30:05 |
117 98-124 |
55/5 |
1.50 |
38:51 |
11:15 |
22:30 |
120 110-126 |
16/26 |
2.00 |
49:43 |
10:52 |
21:43 |
121 114-122 |
9/20 |
2.50 |
1:00:23 |
10:40 |
21:21 |
119 90-122 |
33/54 |
3.00 |
1:11:07 |
10:44 |
21:28 |
121 110-122 |
18/23 |
3.50 |
1:23:11 |
12:03 |
24:07 |
121 106-122 |
15/10 |
4.00 |
1:34:26 |
11:16 |
22:31 |
121 108-128 |
18/9 |
4.50 |
1:45:55 |
11:29 |
22:57 |
118 104-122 |
19/10 |
5.00 |
2:00:53 |
14:58 |
29:56 |
120 106-130 |
10/18 |
5.50 |
2:11:55 |
11:02 |
22:05 |
121 112-122 |
12/20 |
6.00 |
2:23:46 |
11:50 |
23:40 |
118 108-122 |
17/26 |
6.50 |
2:34:55 |
11:10 |
22:19 |
117 100-126 |
22/21 |
7.00 |
2:45:28 |
10:32 |
21:05 |
122 114-138 |
20/24 |
7.50 |
3:13:21 |
27:53 +14:27
|
55:46 |
122 110-124 |
36/18 |
8.00 |
3:27:07 |
13:47 |
27:33 |
117 98-122 |
26/20 |
8.50 |
3:39:49 |
12:42 |
25:24 |
119 100-126 |
30/8 |
9.00 |
3:55:17 |
15:28 |
30:56 |
116 96-122 |
6/37 |
9.50 |
4:12:48 |
17:31 |
35:02 |
119 110-126 |
6/32 |
10.00 |
4:26:11 |
13:23 |
26:47 |
118 104-126 |
7/28 |
10.03 |
4:27:01 |
50 |
23:56 |
122 122-122 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
80 6.1% |
30:04
|
20 4.3% |
26:30
|
19 4.9% |
29:26
|
19 14.7% |
26:15
|
11 2.8% |
22:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
9:45 |
19:36 |
More |
1km |
12:32 |
20:10 |
More |
Mile |
20:32 |
20:32 |
More |
5k |
1:08:22 |
22:00 |
More |
5 miles |
1:55:12 |
23:02 |
More |
10k |
2:21:49 |
22:49 |
More |
10 miles |
4:26:04 |
26:36 |
More |
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