Sun 16th May 2021 at 9:00am by JulieL

Walk > General

  • Time
    4:12:34
  • Miles
    10.03
  • Min/mi
    25:11
  • Stride(cm)
    54
  • Cals
    1282
  • Cadence
    119
  • Asc(m)
    220
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.03m - 4:12:34(25:10/m) 1282cal 59/121rpm 2.38/4.28mph
4:12:34

Pace

7% 2% 6% 8% 11% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:34 12:34 25:08 114 90-122 32/4
1.00 27:36 15:03 30:05 117 98-124 55/5
1.50 38:51 11:15 22:30 120 110-126 16/26
2.00 49:43 10:52 21:43 121 114-122 9/20
2.50 1:00:23 10:40 21:21 119 90-122 33/54
3.00 1:11:07 10:44 21:28 121 110-122 18/23
3.50 1:23:11 12:03 24:07 121 106-122 15/10
4.00 1:34:26 11:16 22:31 121 108-128 18/9
4.50 1:45:55 11:29 22:57 118 104-122 19/10
5.00 2:00:53 14:58 29:56 120 106-130 10/18
5.50 2:11:55 11:02 22:05 121 112-122 12/20
6.00 2:23:46 11:50 23:40 118 108-122 17/26
6.50 2:34:55 11:10 22:19 117 100-126 22/21
7.00 2:45:28 10:32 21:05 122 114-138 20/24
7.50 3:13:21 27:53 +14:27 55:46 122 110-124 36/18
8.00 3:27:07 13:47 27:33 117 98-122 26/20
8.50 3:39:49 12:42 25:24 119 100-126 30/8
9.00 3:55:17 15:28 30:56 116 96-122 6/37
9.50 4:12:48 17:31 35:02 119 110-126 6/32
10.00 4:26:11 13:23 26:47 118 104-126 7/28
10.03 4:27:01 50 23:56 122 122-122 1/0

Elevation

Asc 220m, Range 89m
Elevation Graph
Biggest Climbs (m) Min/mi
80 6.1% 30:04
20 4.3% 26:30
19 4.9% 29:26
19 14.7% 26:15
11 2.8% 22:27
See your biggest climbs

Cadence

119 (138 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More
800m 9:45 19:36 More
1km 12:32 20:10 More
Mile 20:32 20:32 More
5k 1:08:22 22:00 More
5 miles 1:55:12 23:02 More
10k 2:21:49 22:49 More
10 miles 4:26:04 26:36 More

Predictions

Dist Time Per Mile

Bespoke Fields

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