-
Time
2:05:35
-
Miles
11.39
-
Min/mi
11:02
-
Pacing
80%
-
WAVA
52.50
-
Stride(cm)
87
-
Cals
1436
-
Cadence
167
-
BPM
141
-
%MHR
82.5
-
B/mi
1556
-
Asc(m)
203
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 131/151bpm [1429b/mi] 121cal 5.5/0mph
2) 1m - 10:46(10:46/m) 139/144bpm [1497b/mi] 126cal 5.57/0mph
3) 1m - 10:50(10:50/m) 142/152bpm [1539b/mi] 129cal 5.54/0mph
4) 1m - 10:58(10:58/m) 140/144bpm [1536b/mi] 127cal 5.47/0mph
5) 1m - 11:07(11:07/m) 136/146bpm [1512b/mi] 120cal 5.4/0mph
6) 1m - 10:54(10:54/m) 140/146bpm [1525b/mi] 126cal 5.51/0mph
7) 1m - 11:18(11:18/m) 140/147bpm [1582b/mi] 120cal 5.31/0mph
8) 1m - 10:58(10:58/m) 142/148bpm [1557b/mi] 123cal 5.47/0mph
9) 1m - 11:00(11:00/m) 145/151bpm [1595b/mi] 127cal 5.45/0mph
10) 1m - 10:55(10:55/m) 146/151bpm [1595b/mi] 129cal 5.49/0mph
11) 1m - 11:34(11:34/m) 148/153bpm [1713b/mi] 137cal 5.18/0mph
12) 0.39m - 4:19(10:56/m) 146/150bpm [1597b/mi] 51cal 5.48/0mph
10:55 10:46 10:50 10:58 11:07 10:54 11:18 10:58 11:00 10:55 11:34 4:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:35 |
5:35 |
11:10 |
128 77-151 |
1429 |
166 160-190 |
4/13 |
1.00 |
11:07 |
5:32 |
11:04 |
135 131-139 |
1495 |
166 162-172 |
5/6 |
1.50 |
16:35 |
5:28 |
10:57 |
139 134-144 |
1521 |
166 162-176 |
13/3 |
2.00 |
21:55 |
5:19 |
10:38 |
138 135-141 |
1468 |
166 162-174 |
11/9 |
2.50 |
27:20 |
5:26 |
10:51 |
138 135-143 |
1498 |
166 162-174 |
10/8 |
3.00 |
32:45 |
5:25 |
10:49 |
147 138-152 |
1590 |
168 162-178 |
18/9 |
3.50 |
38:34 |
5:50 |
11:39 |
140 133-144 |
1632 |
166 116-178 |
13/8 |
4.00 |
43:50 |
5:16 |
10:32 |
140 132-145 |
1475 |
168 164-176 |
12/13 |
4.50 |
50:46 |
6:55 |
13:51 |
138 112-146 |
1911 |
166 116-176 |
10/13 |
5.00 |
56:14 |
5:28 |
10:55 |
135 126-140 |
1474 |
168 158-176 |
8/10 |
5.50 |
1:01:50 |
5:36 |
11:12 |
139 137-142 |
1558 |
168 162-178 |
12/9 |
6.00 |
1:07:10 |
5:21 |
10:41 |
142 138-146 |
1518 |
169 162-180 |
7/12 |
6.50 |
1:12:56 |
5:46 |
11:32 |
137 125-145 |
1579 |
163 116-178 |
6/3 |
7.00 |
1:18:27 |
5:30 |
11:01 |
143 139-147 |
1575 |
167 118-178 |
9/9 |
7.50 |
1:25:00 |
6:33 |
13:06 |
141 126-147 |
1847 |
169 162-184 |
5/6 |
8.00 |
1:30:30 |
5:30 |
11:01 |
144 140-149 |
1586 |
168 142-174 |
12/8 |
8.50 |
1:36:03 |
5:33 |
11:06 |
145 138-151 |
1610 |
168 116-182 |
4/12 |
9.00 |
1:41:39 |
5:36 |
11:11 |
145 139-150 |
1622 |
168 162-176 |
7/9 |
9.50 |
1:47:08 |
5:29 |
10:58 |
147 141-151 |
1611 |
168 162-178 |
4/4 |
10.00 |
1:52:36 |
5:28 |
10:57 |
145 141-149 |
1587 |
167 162-176 |
4/9 |
10.50 |
1:58:20 |
5:44 |
11:28 |
148 144-152 |
1697 |
169 118-182 |
15/11 |
11.00 |
2:04:11 |
5:51 |
11:42 |
148 144-153 |
1732 |
167 108-174 |
6/2 |
11.37 |
2:08:13 |
4:02 |
10:54 |
146 143-150 |
1592 |
165 160-172 |
3/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
167 |
11.3 |
2:06:09 |
11:12 |
Walk |
1.2 |
117 |
0.1 |
1:35 |
14:00 |
Still |
0.4 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
39.58% |
More |
800m |
5:09 |
10:21 |
42.76% |
More |
1km |
6:28 |
10:25 |
44.27% |
More |
Mile |
10:45 |
10:45 |
45.40% |
More |
5k |
33:48 |
10:53 |
50.42% |
More |
5 miles |
55:59 |
11:12 |
49.73% |
More |
10k |
1:09:33 |
11:12 |
50.13% |
More |
10 miles |
1:52:31 |
11:15 |
51.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
51.16 |
5km |
31:41 |
10:12 |
53.79 |
5M |
52:28 |
10:30 |
53.05 |
10km |
1:06:04 |
10:38 |
52.77 |
10M |
1:49:24 |
10:56 |
52.55 |
Half |
2:25:39 |
11:07 |
51.58 |
20M |
3:48:05 |
11:24 |
51.89 |
Mara |
5:03:41 |
11:35 |
51.66 |
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