Sun 16th May 2021 at 8:00am by Leigh Steere

Run > General

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Time
2:05:35
Miles
11.39
Min/mi
11:02
Pacing
80%
WAVA
52.50
Stride(cm)
87
Cals
1436
Cadence
167
BPM
141
%MHR
82.5
B/mi
1556
Asc(m)
203
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 131/151bpm [1429b/mi] 121cal 5.5/0mph
2) 1m - 10:46(10:46/m) 139/144bpm [1497b/mi] 126cal 5.57/0mph
3) 1m - 10:50(10:50/m) 142/152bpm [1539b/mi] 129cal 5.54/0mph
4) 1m - 10:58(10:58/m) 140/144bpm [1536b/mi] 127cal 5.47/0mph
5) 1m - 11:07(11:07/m) 136/146bpm [1512b/mi] 120cal 5.4/0mph
6) 1m - 10:54(10:54/m) 140/146bpm [1525b/mi] 126cal 5.51/0mph
7) 1m - 11:18(11:18/m) 140/147bpm [1582b/mi] 120cal 5.31/0mph
8) 1m - 10:58(10:58/m) 142/148bpm [1557b/mi] 123cal 5.47/0mph
9) 1m - 11:00(11:00/m) 145/151bpm [1595b/mi] 127cal 5.45/0mph
10) 1m - 10:55(10:55/m) 146/151bpm [1595b/mi] 129cal 5.49/0mph
11) 1m - 11:34(11:34/m) 148/153bpm [1713b/mi] 137cal 5.18/0mph
12) 0.39m - 4:19(10:56/m) 146/150bpm [1597b/mi] 51cal 5.48/0mph

10:55 10:46 10:50 10:58 11:07 10:54 11:18 10:58 11:00 10:55 11:34 4:19

Pace

20%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35	11:10	128 77-151	1429	166 160-190	4/13
1.00	11:07	5:32	11:04	135 131-139	1495	166 162-172	5/6
1.50	16:35	5:28	10:57	139 134-144	1521	166 162-176	13/3
2.00	21:55	5:19	10:38	138 135-141	1468	166 162-174	11/9
2.50	27:20	5:26	10:51	138 135-143	1498	166 162-174	10/8
3.00	32:45	5:25	10:49	147 138-152	1590	168 162-178	18/9
3.50	38:34	5:50	11:39	140 133-144	1632	166 116-178	13/8
4.00	43:50	5:16	10:32	140 132-145	1475	168 164-176	12/13
4.50	50:46	6:55	13:51	138 112-146	1911	166 116-176	10/13
5.00	56:14	5:28	10:55	135 126-140	1474	168 158-176	8/10
5.50	1:01:50	5:36	11:12	139 137-142	1558	168 162-178	12/9
6.00	1:07:10	5:21	10:41	142 138-146	1518	169 162-180	7/12
6.50	1:12:56	5:46	11:32	137 125-145	1579	163 116-178	6/3
7.00	1:18:27	5:30	11:01	143 139-147	1575	167 118-178	9/9
7.50	1:25:00	6:33	13:06	141 126-147	1847	169 162-184	5/6
8.00	1:30:30	5:30	11:01	144 140-149	1586	168 142-174	12/8
8.50	1:36:03	5:33	11:06	145 138-151	1610	168 116-182	4/12
9.00	1:41:39	5:36	11:11	145 139-150	1622	168 162-176	7/9
9.50	1:47:08	5:29	10:58	147 141-151	1611	168 162-178	4/4
10.00	1:52:36	5:28	10:57	145 141-149	1587	167 162-176	4/9
10.50	1:58:20	5:44	11:28	148 144-152	1697	169 118-182	15/11
11.00	2:04:11	5:51	11:42	148 144-153	1732	167 108-174	6/2
11.37	2:08:13	4:02	10:54	146 143-150	1592	165 160-172	3/6

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 28m, Flat prediction 2:05:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	10:43
11 3.6%	11:03
See your biggest climbs

Cadence

167 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	11.3	2:06:09	11:12
Walk	1.2	117	0.1	1:35	14:00
Still	0.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.58%	More
800m	5:09	10:21	42.76%	More
1km	6:28	10:25	44.27%	More
Mile	10:45	10:45	45.40%	More
5k	33:48	10:53	50.42%	More
5 miles	55:59	11:12	49.73%	More
10k	1:09:33	11:12	50.13%	More
10 miles	1:52:31	11:15	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.16
5km	31:41	10:12	53.79
5M	52:28	10:30	53.05
10km	1:06:04	10:38	52.77
10M	1:49:24	10:56	52.55
Half	2:25:39	11:07	51.58
20M	3:48:05	11:24	51.89
Mara	5:03:41	11:35	51.66

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