Sun 16th May 2021 at 10:00am by rgee

Run > General
  • Time
    3:45:48
  • Miles
    26.21
  • Min/mi
    8:37
  • Pacing
    87%
  • WAVA
    58.34
  • Stride(cm)
    110
  • Cals
    3122
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1291
  • Asc(m)
    204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 123/134bpm [675b/km] 64cal 10.93/0kmph
2) 1km - 5:29(5:29/km) 132/144bpm [725b/km] 71cal 10.93/0kmph
3) 1km - 5:25(5:25/km) 142/150bpm [769b/km] 75cal 11.08/0kmph
4) 1km - 5:14(5:14/km) 136/143bpm [712b/km] 68cal 11.46/0kmph
5) 1km - 5:18(5:18/km) 140/147bpm [742b/km] 71cal 11.33/0kmph
6) 1km - 5:21(5:21/km) 141/146bpm [755b/km] 73cal 11.2/0kmph
7) 1km - 5:24(5:24/km) 144/149bpm [778b/km] 75cal 11.1/0kmph
8) 1km - 5:23(5:23/km) 144/149bpm [775b/km] 74cal 11.14/0kmph
9) 1km - 5:43(5:43/km) 147/156bpm [842b/km] 80cal 10.48/0kmph
10) 1km - 5:55(5:55/km) 137/143bpm [812b/km] 69cal 10.13/0kmph
11) 1km - 5:20(5:20/km) 140/147bpm [747b/km] 67cal 11.25/0kmph
12) 1km - 5:44(5:44/km) 140/150bpm [802b/km] 68cal 10.47/0kmph
13) 1km - 5:23(5:23/km) 142/151bpm [764b/km] 68cal 11.15/0kmph
14) 1km - 5:39(5:39/km) 144/154bpm [813b/km] 72cal 10.63/0kmph
15) 1km - 5:24(5:24/km) 140/150bpm [757b/km] 59cal 11.1/0kmph
16) 1km - 5:25(5:25/km) 138/146bpm [748b/km] 53cal 11.08/0kmph
17) 1km - 5:19(5:19/km) 143/151bpm [761b/km] 65cal 11.28/0kmph
18) 1km - 5:18(5:18/km) 149/157bpm [789b/km] 73cal 11.33/0kmph
19) 1km - 5:18(5:18/km) 147/152bpm [779b/km] 69cal 11.33/0kmph
20) 1km - 5:43(5:43/km) 147/155bpm [841b/km] 72cal 10.49/0kmph
21) 1km - 5:18(5:18/km) 143/149bpm [758b/km] 59cal 11.33/0kmph
22) 1km - 5:11(5:11/km) 147/151bpm [762b/km] 66cal 11.57/0kmph
23) 1km - 5:39(5:39/km) 146/153bpm [825b/km] 67cal 10.61/0kmph
24) 1km - 5:07(5:07/km) 150/157bpm [767b/km] 68cal 11.73/0kmph
25) 1km - 5:12(5:12/km) 151/156bpm [785b/km] 71cal 11.54/0kmph
26) 1km - 5:37(5:37/km) 153/163bpm [860b/km] 79cal 10.68/0kmph
27) 1km - 5:15(5:15/km) 149/154bpm [783b/km] 68cal 11.41/0kmph
28) 1km - 5:08(5:08/km) 152/157bpm [780b/km] 71cal 11.69/0kmph
29) 1km - 5:23(5:23/km) 153/158bpm [823b/km] 76cal 11.16/0kmph
30) 1km - 5:23(5:23/km) 153/159bpm [823b/km] 74cal 11.15/0kmph
31) 1km - 5:30(5:30/km) 157/166bpm [864b/km] 81cal 10.9/0kmph
32) 1km - 4:55(4:55/km) 160/176bpm [788b/km] 75cal 12.19/0kmph
33) 1km - 5:01(5:01/km) 161/166bpm [809b/km] 78cal 11.94/0kmph
34) 1km - 5:27(5:27/km) 162/174bpm [883b/km] 84cal 11.01/0kmph
35) 1km - 4:56(4:56/km) 168/178bpm [828b/km] 83cal 12.17/0kmph
36) 1km - 5:12(5:12/km) 164/172bpm [852b/km] 83cal 11.55/0kmph
37) 1km - 5:27(5:27/km) 168/178bpm [916b/km] 91cal 11/0kmph
38) 1km - 5:03(5:03/km) 168/176bpm [848b/km] 85cal 11.88/0kmph
39) 1km - 5:10(5:10/km) 169/178bpm [874b/km] 87cal 11.6/0kmph
40) 1km - 5:16(5:16/km) 171/174bpm [901b/km] 92cal 11.38/0kmph
41) 1km - 5:13(5:13/km) 170/175bpm [887b/km] 90cal 11.5/0kmph
42) 1km - 4:59(4:59/km) 171/181bpm [851b/km] 87cal 12.06/0kmph
43) 0.19km - 1:08(6:03/km) 175/178bpm [1059b/km] 21cal 9.91/0kmph
5:29 5:29 5:25 5:14 5:18 5:21 5:24 5:23 5:43 5:55 5:20 5:44 5:23 5:39 5:24 5:25 5:19 5:18 5:18 5:43 5:18 5:11 5:39 5:07 5:12 5:37 5:15 5:08 5:23 5:23 5:30 4:55 5:01 5:27 4:56 5:12 5:27 5:03 5:10 5:16 5:13 4:59 1:08

Pace

1% 1% 6% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:52 8:52 8:52 126 80-137 1118 168 84-174 4/12
2.00 17:32 8:40 8:40 140 132-150 1213 169 84-176 10/8
3.00 26:01 8:29 8:29 138 128-147 1170 168 84-176 5/8
4.00 34:41 8:40 8:40 142 138-149 1231 170 86-176 8/4
5.00 43:18 8:37 8:37 144 138-149 1241 170 86-174 5/7
6.00 52:49 9:31 9:31 143 127-156 1362 168 84-178 10/13
7.00 1:01:28 8:39 8:39 140 134-147 1210 169 84-176 7/4
8.00 1:10:28 9:00 9:00 140 124-150 1260 166 84-176 8/6
9.00 1:19:27 8:59 8:59 144 130-154 1293 165 84-176 9/9
10.00 1:28:08 8:41 8:41 138 132-146 1199 169 84-176 6/8
11.00 1:36:41 8:33 8:33 146 138-156 1249 171 168-176 5/3
12.00 1:45:10 8:29 8:29 147 140-157 1247 171 84-176 7/9
13.00 1:54:08 8:58 8:58 145 137-155 1300 169 84-178 10/11
14.00 2:02:43 8:35 8:35 147 142-153 1261 170 84-178 7/4
15.00 2:11:13 8:30 8:30 148 128-157 1259 168 106-176 8/7
16.00 2:20:04 8:51 8:51 152 144-163 1346 171 86-176 10/12
17.00 2:28:26 8:22 8:22 150 145-157 1254 171 86-178 6/8
18.00 2:36:56 8:30 8:30 153 148-157 1301 172 86-178 8/3
19.00 2:45:28 8:32 8:32 154 146-161 1314 171 84-176 5/10
20.00 2:53:52 8:24 8:24 160 152-176 1343 172 120-178 8/12
21.00 3:02:10 8:18 8:18 162 157-174 1345 172 86-176 6/4
22.00 3:10:26 8:16 8:16 165 148-178 1364 170 104-178 9/7
23.00 3:19:02 8:37 8:37 167 155-178 1439 172 120-180 8/11
24.00 3:27:17 8:14 8:14 168 163-176 1384 173 168-182 4/7
25.00 3:35:44 8:27 8:27 171 165-178 1446 171 166-174 7/3
26.00 3:43:56 8:11 8:11 171 160-181 1400 172 168-178 5/8
26.21 3:45:47 1:51 8:42 173 168-178 1505 171 120-178 2/1

Heart

150/181max
  • Show Beats/Mile

Elevation

Asc 204m, Range 9m, Flat prediction 3:45:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 172 25.6 3:37:06 8:28
Walk 3.0 99 0.6 6:43 11:53
Still 0.9 - - 1:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.91% More
800m 3:48 7:39 49.22% More
1km 4:49 7:45 50.70% More
Mile 7:57 7:57 52.39% More
5k 25:28 8:12 55.61% More
5 miles 41:22 8:16 55.66% More
10k 51:38 8:19 55.67% More
10 miles 1:23:41 8:22 56.73% More
Half 1:50:22 8:25 56.89% More
20 miles 2:50:47 8:32 57.81% More
Mara 3:45:22 8:36 58.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 58.77
5km 23:33 7:35 60.12
5M 39:00 7:48 59.04
10km 49:06 7:54 58.53
10M 1:21:19 8:08 58.38
Half 1:48:15 8:16 57.56
20M 2:49:32 8:29 58.23
Mara 3:45:43 8:37 58.32
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