Sun 16th May 2021 at 11:00am by mrs shanksi

Walk > General

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Time
2:44:22
Miles
5.59
Min/mi
29:24
Stride(cm)
45
Cals
829
Cadence
122
BPM
117
%MHR
68.6
B/mi
3448
Asc(m)
671
Hillscore
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:57(33:57/m) 116/158bpm [3938b/mi] 193cal 60/78rpm 1.77/0mph
2) 1m - 36:37(36:37/m) 119/164bpm [4357b/mi] 177cal 61/115rpm 1.64/0mph
3) 1m - 25:51(25:51/m) 105/119bpm [2715b/mi] 108cal 61/123rpm 2.32/0mph
4) 1m - 27:15(27:15/m) 112/149bpm [3052b/mi] 124cal 63/121rpm 2.2/0mph
5) 1m - 23:28(23:28/m) 124/147bpm [2910b/mi] 120cal 63/121rpm 2.56/0mph
6) 0.59m - 17:14(29:03/m) 132/172bpm [3835b/mi] 107cal 60/122rpm 2.06/0mph

33:57 36:37 25:51 27:15 23:28 17:14

Pin Map

0mi in 0

Pace

34%

12%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:43	7:43	30:53	107 85-127	3305	117 90-124	46/0
0.50	16:11	8:27	33:49	108 87-120	3652	117 90-124	81/0
0.75	26:03	9:52	39:29	120 95-158	4738	121 118-156	97/0
1.00	33:58	7:55	31:41	130 101-149	4118	120 86-126	57/0
1.25	40:19	6:21	25:22	132 108-149	3349	124 120-230	44/0
1.50	47:58	7:39	30:38	139 117-164	4257	120 118-130	50/0
1.75	1:10:14	22:16	1:29:03	116 101-139	10330	120 80-132	81/3
2.00	1:21:09	10:55	43:41	100 81-124	4368	121 102-144	95/0
2.25	1:27:52	6:43	26:52	103 95-116	2768	126 116-246	2/27
2.50	1:35:17	7:25	29:39	101 94-107	2995	121 80-140	23/7
2.75	1:41:13	5:56	23:44	106 93-119	2516	121 90-132	32/0
3.00	1:47:00	5:47	23:08	113 107-118	2614	120 102-124	27/0
3.25	1:54:28	7:28	29:53	114 95-149	3406	127 110-242	0/60
3.50	2:00:49	6:21	25:23	115 96-142	2920	130 114-146	0/96
3.75	2:06:57	6:09	24:35	114 103-140	2802	122 34-134	0/55
4.00	2:14:14	7:17	29:07	108 103-118	3145	121 110-132	9/21
4.25	2:20:06	5:52	23:29	120 107-138	2817	124 112-138	5/31
4.50	2:25:12	5:05	20:21	131 119-147	2665	128 108-148	0/45
4.75	2:30:08	4:56	19:46	122 115-140	2411	128 116-242	0/43
5.00	2:37:42	7:34	30:16	124 102-147	3753	124 90-144	0/83
5.25	2:45:57	8:15	33:01	138 123-172	4557	120 86-244	0/97
5.50	2:52:21	6:24	25:34	128 113-140	3273	119 110-128	0/60
5.59	2:54:54	2:33	27:37	121 108-132	3341	120 114-132	0/14

Heart

117/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 671m, Range 616m

Elevation Graph

Biggest Climbs (m)	Min/mi
616 14.9%	37:51
13 3.7%	26:42
See your biggest climbs

Cadence

122 (246 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:48	19:42	More
1km	12:24	19:57	More
Mile	22:34	22:34	More
5k	1:19:03	25:27	More
5 miles	2:35:13	31:03	More

Predictions

Dist	Time	Per Mile

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