Sun 16th May 2021 at 1:00pm by emmanicholls

Walk > General

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Time
32:24
Miles
1.37
Min/mi
23:39
Stride(cm)
67
Cals
122
Cadence
102
BPM
93
%MHR
54.4
B/mi
2199
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:10(24:10/m) 95/117bpm [2296b/mi] 92cal 44/124rpm
2) 0.37m - 8:14(22:27/m) 86/104bpm [1930b/mi] 30cal 50/79rpm

24:10 8:14

Pace

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	97 89-101	2012	118 102-248	4/3
0.13	2:55	1:37	25:53	100 95-107	2589	98 88-108	7/0
0.19	4:44	1:49	29:05	99 80-111	2880	93 82-102	3/0
0.25	6:17	1:33	24:41	86 74-99	2123	94 86-108	2/0
0.31	7:53	1:36	25:41	80 77-84	2054	102 94-122	1/5
0.38	9:17	1:25	22:33	85 80-89	1916	113 90-118	1/8
0.44	10:44	1:26	23:02	94 80-103	2165	100 92-112	1/7
0.50	12:16	1:32	24:34	108 105-111	2653	90 84-102	7/1
0.56	13:53	1:37	25:51	96 92-105	2481	97 86-102	6/0
0.63	15:10	1:17	20:37	90 88-94	1855	99 94-106	3/1
0.69	17:15	2:05	33:23	97 80-108	3238	113 110-116	3/2
0.75	18:34	1:19	21:02	94 88-100	1978	104 86-114	1/3
0.81	19:53	1:19	20:58	110 99-117	2307	104 98-110	2/2
0.88	21:33	1:40	26:47	104 94-114	2785	108 104-112	4/2
0.94	22:53	1:20	21:25	94 89-99	2013	110 106-114	2/5
1.00	24:09	1:16	20:11	95 84-101	1918	111 104-118	1/7
1.06	25:22	1:13	19:24	91 88-96	1765	107 104-118	3/7
1.13	26:48	1:27	23:04	82 78-87	1892	104 96-108	1/3
1.19	28:07	1:19	21:04	87 82-92	1833	105 102-108	1/5
1.25	29:34	1:27	23:10	78 73-85	1807	110 104-116	3/7
1.31	31:03	1:29	23:40	83 76-93	1965	104 88-158	3/3
1.37	32:24	1:21	24:42	96 80-103	2370	91 84-158	5/0

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	23:29
13 4.9%	26:27
See your biggest climbs

Cadence

102 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:48	21:44	More
1km	13:39	21:59	More
Mile	23:00	23:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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