Sun 16th May 2021 at 10:00am by Paul N

Run > Race
  • Time
    3:20:32
  • Miles
    26.26
  • Min/mi
    7:38
  • Pacing
    89%
  • WAVA
    62.68
  • Stride(cm)
    106
  • Cals
    2714
  • Cadence
    199
  • BPM
    165
  • %MHR
    85.8
  • B/mi
    1258
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 153/163bpm [1117b/mi] 103cal 8.22/8.54mph
2) 1m - 7:09(7:09/m) 169/174bpm [1209b/mi] 113cal 8.39/8.7mph
3) 1m - 7:18(7:18/m) 168/172bpm [1228b/mi] 114cal 8.21/8.87mph
4) 1m - 7:10(7:10/m) 171/174bpm [1226b/mi] 114cal 8.37/8.77mph
5) 1m - 7:10(7:10/m) 170/175bpm [1217b/mi] 114cal 8.38/8.79mph
6) 1m - 7:03(7:03/m) 172/177bpm [1214b/mi] 114cal 8.5/9.18mph
7) 1m - 7:08(7:08/m) 170/171bpm [1213b/mi] 113cal 8.41/8.54mph
8) 1m - 7:10(7:10/m) 171/175bpm [1224b/mi] 113cal 8.38/8.54mph
9) 1m - 7:09(7:09/m) 170/174bpm [1215b/mi] 112cal 8.39/8.62mph
10) 1m - 7:13(7:13/m) 167/170bpm [1206b/mi] 109cal 8.31/8.47mph
11) 1m - 7:13(7:13/m) 168/171bpm [1212b/mi] 110cal 8.31/8.45mph
12) 1m - 7:12(7:12/m) 168/171bpm [1211b/mi] 110cal 8.32/8.64mph
13) 1m - 7:02(7:03/m) 169/173bpm [1190b/mi] 108cal 8.52/8.87mph
14) 1m - 7:15(7:15/m) 169/172bpm [1226b/mi] 111cal 8.27/8.89mph
15) 1m - 7:19(7:19/m) 169/172bpm [1236b/mi] 112cal 8.2/8.47mph
16) 1m - 7:20(7:20/m) 168/171bpm [1231b/mi] 112cal 8.19/8.41mph
17) 1m - 7:16(7:16/m) 166/168bpm [1207b/mi] 107cal 8.25/8.45mph
18) 1m - 7:38(7:38/m) 166/169bpm [1267b/mi] 111cal 7.86/8.43mph
19) 1m - 7:56(7:56/m) 163/168bpm [1292b/mi] 108cal 7.57/7.78mph
20) 1m - 8:14(8:14/m) 159/164bpm [1308b/mi] 92cal 7.29/7.56mph
21) 1m - 7:55(7:55/m) 161/163bpm [1275b/mi] 100cal 7.58/7.81mph
22) 1m - 7:56(7:56/m) 164/166bpm [1301b/mi] 109cal 7.57/7.83mph
23) 1m - 8:53(8:53/m) 159/164bpm [1413b/mi] 93cal 6.75/7.35mph
24) 1m - 9:28(9:28/m) 152/157bpm [1438b/mi] 49cal 6.34/6.89mph
25) 1m - 9:24(9:24/m) 153/162bpm [1439b/mi] 62cal 6.38/7.31mph
26) 1m - 8:42(8:42/m) 157/159bpm [1367b/mi] 78cal 6.89/7.14mph
27) 0.26m - 2:00(7:46/m) 160/163bpm [1243b/mi] 23cal 7.72/8.1mph
7:18 7:09 7:18 7:10 7:10 7:03 7:08 7:10 7:09 7:13 7:13 7:12 7:02 7:15 7:19 7:20 7:16 7:38 7:56 8:14 7:55 7:56 8:53 9:28 9:24 8:42 2:00

Pace

8% 15% 65% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 150 70-163 1094 193 174-208 8/17
2.00 14:27 7:09 7:09 169 163-174 1209 197 178-202 14/10
3.00 21:45 7:18 7:18 168 164-172 1228 197 186-202 11/14
4.00 28:56 7:10 7:10 171 166-174 1226 198 188-202 12/10
5.00 36:05 7:10 7:10 170 167-175 1217 200 194-256 11/12
6.00 43:09 7:03 7:03 172 169-176 1214 198 194-206 12/16
7.00 50:17 7:08 7:08 170 168-171 1213 199 196-202 15/11
8.00 57:27 7:10 7:10 171 168-175 1225 200 196-204 12/11
9.00 1:04:36 7:09 7:09 170 166-174 1215 200 194-204 14/12
10.00 1:11:49 7:13 7:13 167 165-170 1206 200 196-202 9/14
11.00 1:19:02 7:13 7:13 168 165-170 1212 201 196-206 14/8
12.00 1:26:14 7:12 7:12 168 164-171 1211 202 196-208 16/19
13.00 1:33:17 7:02 7:02 169 164-173 1190 203 200-208 12/16
14.00 1:40:32 7:15 7:15 169 167-172 1226 200 196-204 13/9
15.00 1:47:51 7:19 7:19 169 167-172 1237 201 196-206 15/13
16.00 1:55:11 7:20 7:20 168 165-171 1231 204 196-208 12/16
17.00 2:02:27 7:16 7:16 166 161-168 1207 201 198-206 10/10
18.00 2:10:05 7:38 7:38 166 161-168 1267 200 196-204 12/9
19.00 2:17:59 7:55 7:55 163 160-167 1290 200 198-204 9/11
20.00 2:26:14 8:14 8:14 159 154-163 1310 196 186-204 10/15
21.00 2:34:09 7:55 7:55 161 157-163 1275 197 192-202 10/8
22.00 2:42:05 7:56 7:56 164 161-166 1301 200 196-204 12/10
23.00 2:50:58 8:53 8:53 159 151-163 1413 195 108-202 14/13
24.00 3:00:26 9:28 9:28 152 149-157 1438 190 186-198 9/15
25.00 3:09:50 9:24 9:24 153 148-161 1439 193 186-202 20/11
26.00 3:18:32 8:42 8:42 157 152-159 1366 197 194-200 10/13
26.26 3:20:33 2:01 7:50 160 157-163 1255 201 194-204 4/4

Heart

165/176max
  • Show Beats/Mile

Elevation

Asc 151m, Range 15m, Flat prediction 3:20:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

199 (256 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 198 26.3 3:20:25 7:38
Walk 0.0 108 0 6 44:17
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 46.36% More
800m 3:26 6:54 51.72% More
1km 4:20 6:58 53.60% More
Mile 7:01 7:01 56.78% More
5k 22:03 7:06 61.36% More
5 miles 35:36 7:07 61.70% More
10k 44:19 7:08 61.83% More
10 miles 1:11:31 7:09 63.23% More
Half 1:33:57 7:10 63.65% More
20 miles 2:26:12 7:19 64.31% More
Mara 3:20:03 7:38 62.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 69.44
5km 19:41 6:20 68.75
5M 33:02 6:36 66.50
10km 41:50 6:44 65.49
10M 1:10:11 7:01 64.44
Half 1:34:09 7:11 63.02
20M 2:29:08 7:27 63.04
Mara 3:20:02 7:38 62.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here