Sun 16th May 2021 at 9:00am by Big_G
Run > General
-
Time
3:48:07
-
Miles
26.30
-
Min/mi
8:40
-
Pacing
80%
-
WAVA
57.50
-
Stride(cm)
106
-
Cals
3523
-
Cadence
175
-
BPM
173
-
%MHR
88.8
-
B/mi
1501
-
Asc(m)
1046
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 158/172bpm [1216b/mi] 120cal 7.79/8.6mph
2) 1m - 7:18(7:18/m) 159/171bpm [1162b/mi] 114cal 8.21/8.62mph
3) 1m - 7:41(7:41/m) 162/171bpm [1246b/mi] 122cal 7.8/8.41mph
4) 1m - 7:25(7:25/m) 167/180bpm [1239b/mi] 120cal 8.09/8.33mph
5) 1m - 7:33(7:33/m) 169/180bpm [1276b/mi] 124cal 7.94/8.35mph
6) 1m - 7:36(7:36/m) 173/182bpm [1314b/mi] 128cal 7.9/8.2mph
7) 1m - 7:46(7:46/m) 171/177bpm [1329b/mi] 128cal 7.72/8.2mph
8) 1m - 7:56(7:56/m) 171/181bpm [1357b/mi] 130cal 7.56/8.31mph
9) 1m - 7:39(7:39/m) 178/193bpm [1360b/mi] 133cal 7.85/8.37mph
10) 1m - 7:56(7:56/m) 182/194bpm [1443b/mi] 142cal 7.57/8.1mph
11) 1m - 7:58(7:58/m) 183/197bpm [1457b/mi] 144cal 7.54/8.12mph
12) 1m - 7:29(7:29/m) 183/189bpm [1370b/mi] 134cal 8.01/8.6mph
13) 1m - 7:46(7:46/m) 182/193bpm [1414b/mi] 138cal 7.72/8.12mph
14) 1m - 8:10(8:10/m) 178/185bpm [1452b/mi] 136cal 7.35/8.35mph
15) 1m - 8:04(8:04/m) 181/190bpm [1461b/mi] 142cal 7.43/8.25mph
16) 1m - 8:44(8:44/m) 174/189bpm [1521b/mi] 133cal 6.87/8.12mph
17) 1m - 8:55(8:55/m) 180/192bpm [1606b/mi] 152cal 6.72/7.66mph
18) 1m - 9:30(9:30/m) 186/201bpm [1766b/mi] 175cal 6.32/8.01mph
19) 1m - 9:21(9:21/m) 176/189bpm [1645b/mi] 148cal 6.42/7.81mph
20) 1m - 8:53(8:53/m) 177/188bpm [1574b/mi] 145cal 6.75/7.51mph
21) 1m - 9:23(9:23/m) 177/208bpm [1660b/mi] 149cal 6.4/7.62mph
22) 1m - 9:49(9:49/m) 180/196bpm [1767b/mi] 161cal 6.11/7.14mph
23) 1m - 11:26(11:26/m) 172/197bpm [1966b/mi] 158cal 5.25/7.24mph
24) 1m - 11:40(11:40/m) 158/195bpm [1844b/mi] 104cal 5.14/6.97mph
25) 1m - 10:59(10:59/m) 164/195bpm [1801b/mi] 109cal 5.46/7.08mph
26) 1m - 10:50(10:50/m) 164/191bpm [1777b/mi] 112cal 5.54/6.82mph
27) 0.3m - 2:38(8:42/m) 164/169bpm [1428b/mi] 22cal 6.89/7.47mph
7:42 7:18 7:41 7:25 7:33 7:36 7:46 7:56 7:39 7:56 7:58 7:29 7:46 8:10 8:04 8:44 8:55 9:30 9:21 8:53 9:23 9:49 11:26 11:40 10:59 10:50 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:42 |
7:42 |
7:42 |
158 133-170 |
1216 |
178 118-194 |
86/67 |
2.00 |
15:01 |
7:19 |
7:19 |
159 151-170 |
1163 |
176 172-188 |
70/85 |
3.00 |
22:44 |
7:43 |
7:43 |
162 155-173 |
1250 |
178 174-188 |
67/65 |
4.00 |
30:07 |
7:23 |
7:23 |
167 156-180 |
1234 |
176 172-182 |
61/58 |
5.00 |
37:41 |
7:33 |
7:33 |
169 160-180 |
1277 |
179 174-188 |
49/51 |
6.00 |
45:16 |
7:35 |
7:35 |
173 163-182 |
1311 |
180 174-188 |
54/56 |
7.00 |
53:01 |
7:46 |
7:46 |
171 163-177 |
1327 |
182 178-192 |
67/65 |
8.00 |
1:00:58 |
7:57 |
7:57 |
171 161-181 |
1358 |
180 128-188 |
49/46 |
9.00 |
1:08:37 |
7:39 |
7:39 |
179 170-193 |
1370 |
182 174-186 |
62/60 |
10.00 |
1:16:33 |
7:56 |
7:56 |
182 169-190 |
1443 |
181 178-186 |
48/59 |
11.00 |
1:24:30 |
7:57 |
7:57 |
183 174-196 |
1455 |
181 176-188 |
59/53 |
12.00 |
1:32:00 |
7:30 |
7:30 |
183 177-188 |
1373 |
180 176-186 |
51/73 |
13.00 |
1:39:46 |
7:46 |
7:46 |
182 174-193 |
1413 |
179 174-186 |
59/47 |
14.00 |
1:47:55 |
8:09 |
8:09 |
177 155-185 |
1443 |
172 124-188 |
54/55 |
15.00 |
1:56:00 |
8:05 |
8:05 |
181 175-190 |
1464 |
182 146-188 |
48/40 |
16.00 |
2:04:44 |
8:43 |
8:43 |
173 141-189 |
1509 |
177 128-190 |
64/65 |
17.00 |
2:13:40 |
8:56 |
8:56 |
180 161-192 |
1609 |
178 132-188 |
42/55 |
18.00 |
2:23:09 |
9:29 |
9:29 |
187 166-199 |
1774 |
173 90-188 |
45/48 |
19.00 |
2:32:30 |
9:21 |
9:21 |
175 156-186 |
1637 |
179 130-248 |
64/53 |
20.00 |
2:41:24 |
8:53 |
8:53 |
177 160-187 |
1573 |
179 128-188 |
44/52 |
21.00 |
2:50:49 |
9:26 |
9:26 |
178 153-208 |
1678 |
166 74-186 |
45/33 |
22.00 |
3:00:36 |
9:46 |
9:46 |
180 142-194 |
1759 |
179 122-238 |
37/38 |
23.00 |
3:12:02 |
11:27 |
11:27 |
171 134-197 |
1957 |
167 118-192 |
59/54 |
24.00 |
3:23:41 |
11:38 |
11:38 |
164 136-193 |
1909 |
165 118-186 |
47/32 |
25.00 |
3:34:43 |
11:03 |
11:03 |
167 142-195 |
1844 |
160 118-192 |
30/60 |
26.00 |
3:45:28 |
10:45 |
10:45 |
165 144-191 |
1773 |
171 120-186 |
35/46 |
26.30 |
3:48:08 |
2:40 |
8:53 |
163 150-169 |
1448 |
182 136-188 |
19/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 14.7% |
7:11
|
30 10.7% |
8:13
|
23 15.1% |
6:41
|
23 7.2% |
9:45
|
22 14.3% |
13:20
|
20 11.0% |
8:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
46.76% |
More |
800m |
3:30 |
7:03 |
53.00% |
More |
1km |
4:25 |
7:07 |
54.73% |
More |
Mile |
7:15 |
7:15 |
57.01% |
More |
5k |
23:03 |
7:25 |
60.94% |
More |
5 miles |
37:21 |
7:28 |
61.16% |
More |
10k |
46:46 |
7:32 |
60.96% |
More |
10 miles |
1:16:33 |
7:39 |
61.50% |
More |
Half |
1:40:18 |
7:39 |
62.08% |
More |
20 miles |
2:41:24 |
8:04 |
60.66% |
More |
Mara |
3:47:17 |
8:41 |
57.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
57.91 |
5km |
23:42 |
7:38 |
59.28 |
5M |
39:15 |
7:51 |
58.19 |
10km |
49:26 |
7:57 |
57.67 |
10M |
1:21:51 |
8:11 |
57.52 |
Half |
1:48:58 |
8:19 |
56.70 |
20M |
2:50:39 |
8:32 |
57.37 |
Mara |
3:47:12 |
8:40 |
57.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry