Sun 16th May 2021 at 9:00am by Big_G

Run > General

  • Time
    3:48:07
  • Miles
    26.30
  • Min/mi
    8:40
  • Pacing
    80%
  • WAVA
    57.50
  • Stride(cm)
    106
  • Cals
    3523
  • Cadence
    175
  • BPM
    173
  • %MHR
    88.8
  • B/mi
    1501
  • Asc(m)
    1046
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 158/172bpm [1216b/mi] 120cal 7.79/8.6mph
2) 1m - 7:18(7:18/m) 159/171bpm [1162b/mi] 114cal 8.21/8.62mph
3) 1m - 7:41(7:41/m) 162/171bpm [1246b/mi] 122cal 7.8/8.41mph
4) 1m - 7:25(7:25/m) 167/180bpm [1239b/mi] 120cal 8.09/8.33mph
5) 1m - 7:33(7:33/m) 169/180bpm [1276b/mi] 124cal 7.94/8.35mph
6) 1m - 7:36(7:36/m) 173/182bpm [1314b/mi] 128cal 7.9/8.2mph
7) 1m - 7:46(7:46/m) 171/177bpm [1329b/mi] 128cal 7.72/8.2mph
8) 1m - 7:56(7:56/m) 171/181bpm [1357b/mi] 130cal 7.56/8.31mph
9) 1m - 7:39(7:39/m) 178/193bpm [1360b/mi] 133cal 7.85/8.37mph
10) 1m - 7:56(7:56/m) 182/194bpm [1443b/mi] 142cal 7.57/8.1mph
11) 1m - 7:58(7:58/m) 183/197bpm [1457b/mi] 144cal 7.54/8.12mph
12) 1m - 7:29(7:29/m) 183/189bpm [1370b/mi] 134cal 8.01/8.6mph
13) 1m - 7:46(7:46/m) 182/193bpm [1414b/mi] 138cal 7.72/8.12mph
14) 1m - 8:10(8:10/m) 178/185bpm [1452b/mi] 136cal 7.35/8.35mph
15) 1m - 8:04(8:04/m) 181/190bpm [1461b/mi] 142cal 7.43/8.25mph
16) 1m - 8:44(8:44/m) 174/189bpm [1521b/mi] 133cal 6.87/8.12mph
17) 1m - 8:55(8:55/m) 180/192bpm [1606b/mi] 152cal 6.72/7.66mph
18) 1m - 9:30(9:30/m) 186/201bpm [1766b/mi] 175cal 6.32/8.01mph
19) 1m - 9:21(9:21/m) 176/189bpm [1645b/mi] 148cal 6.42/7.81mph
20) 1m - 8:53(8:53/m) 177/188bpm [1574b/mi] 145cal 6.75/7.51mph
21) 1m - 9:23(9:23/m) 177/208bpm [1660b/mi] 149cal 6.4/7.62mph
22) 1m - 9:49(9:49/m) 180/196bpm [1767b/mi] 161cal 6.11/7.14mph
23) 1m - 11:26(11:26/m) 172/197bpm [1966b/mi] 158cal 5.25/7.24mph
24) 1m - 11:40(11:40/m) 158/195bpm [1844b/mi] 104cal 5.14/6.97mph
25) 1m - 10:59(10:59/m) 164/195bpm [1801b/mi] 109cal 5.46/7.08mph
26) 1m - 10:50(10:50/m) 164/191bpm [1777b/mi] 112cal 5.54/6.82mph
27) 0.3m - 2:38(8:42/m) 164/169bpm [1428b/mi] 22cal 6.89/7.47mph
7:42 7:18 7:41 7:25 7:33 7:36 7:46 7:56 7:39 7:56 7:58 7:29 7:46 8:10 8:04 8:44 8:55 9:30 9:21 8:53 9:23 9:49 11:26 11:40 10:59 10:50 2:38

Pace

31% 44% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:42 7:42 7:42 158 133-170 1216 178 118-194 86/67
2.00 15:01 7:19 7:19 159 151-170 1163 176 172-188 70/85
3.00 22:44 7:43 7:43 162 155-173 1250 178 174-188 67/65
4.00 30:07 7:23 7:23 167 156-180 1234 176 172-182 61/58
5.00 37:41 7:33 7:33 169 160-180 1277 179 174-188 49/51
6.00 45:16 7:35 7:35 173 163-182 1311 180 174-188 54/56
7.00 53:01 7:46 7:46 171 163-177 1327 182 178-192 67/65
8.00 1:00:58 7:57 7:57 171 161-181 1358 180 128-188 49/46
9.00 1:08:37 7:39 7:39 179 170-193 1370 182 174-186 62/60
10.00 1:16:33 7:56 7:56 182 169-190 1443 181 178-186 48/59
11.00 1:24:30 7:57 7:57 183 174-196 1455 181 176-188 59/53
12.00 1:32:00 7:30 7:30 183 177-188 1373 180 176-186 51/73
13.00 1:39:46 7:46 7:46 182 174-193 1413 179 174-186 59/47
14.00 1:47:55 8:09 8:09 177 155-185 1443 172 124-188 54/55
15.00 1:56:00 8:05 8:05 181 175-190 1464 182 146-188 48/40
16.00 2:04:44 8:43 8:43 173 141-189 1509 177 128-190 64/65
17.00 2:13:40 8:56 8:56 180 161-192 1609 178 132-188 42/55
18.00 2:23:09 9:29 9:29 187 166-199 1774 173 90-188 45/48
19.00 2:32:30 9:21 9:21 175 156-186 1637 179 130-248 64/53
20.00 2:41:24 8:53 8:53 177 160-187 1573 179 128-188 44/52
21.00 2:50:49 9:26 9:26 178 153-208 1678 166 74-186 45/33
22.00 3:00:36 9:46 9:46 180 142-194 1759 179 122-238 37/38
23.00 3:12:02 11:27 11:27 171 134-197 1957 167 118-192 59/54
24.00 3:23:41 11:38 11:38 164 136-193 1909 165 118-186 47/32
25.00 3:34:43 11:03 11:03 167 142-195 1844 160 118-192 30/60
26.00 3:45:28 10:45 10:45 165 144-191 1773 171 120-186 35/46
26.30 3:48:08 2:40 8:53 163 150-169 1448 182 136-188 19/8

Heart

173/208max
  • Show Beats/Mile

Elevation

Asc 1046m, Range 52m, Flat prediction 3:46:34
Elevation Graph
Biggest Climbs (m) Min/mi
30 14.7% 7:11
30 10.7% 8:13
23 15.1% 6:41
23 7.2% 9:45
22 14.3% 13:20
20 11.0% 8:50
See your biggest climbs

Cadence

175 (248 max) Stride Length: 106cm Run: 88.3% Walk: 11.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 46.76% More
800m 3:30 7:03 53.00% More
1km 4:25 7:07 54.73% More
Mile 7:15 7:15 57.01% More
5k 23:03 7:25 60.94% More
5 miles 37:21 7:28 61.16% More
10k 46:46 7:32 60.96% More
10 miles 1:16:33 7:39 61.50% More
Half 1:40:18 7:39 62.08% More
20 miles 2:41:24 8:04 60.66% More
Mara 3:47:17 8:41 57.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 57.91
5km 23:42 7:38 59.28
5M 39:15 7:51 58.19
10km 49:26 7:57 57.67
10M 1:21:51 8:11 57.52
Half 1:48:58 8:19 56.70
20M 2:50:39 8:32 57.37
Mara 3:47:12 8:40 57.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here