Sun 16th May 2021 at 12:00pm by morl34

Run > General

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Time
59:45
Miles
6.25
Min/mi
9:34
Pacing
93%
WAVA
47.63
Stride(cm)
103
Cals
878
Cadence
163
BPM
152
%MHR
88.9
B/mi
1453
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 136/154bpm [1268b/mi] 117cal 6.44/7.26mph
2) 1m - 9:26(9:26/m) 151/159bpm [1425b/mi] 141cal 6.36/7.28mph
3) 1m - 9:54(9:54/m) 155/162bpm [1535b/mi] 146cal 6.06/6.62mph
4) 1m - 9:50(9:50/m) 157/166bpm [1543b/mi] 153cal 6.11/7.31mph
5) 1m - 9:20(9:20/m) 157/163bpm [1466b/mi] 141cal 6.43/7.76mph
6) 1m - 9:46(9:46/m) 158/168bpm [1542b/mi] 147cal 6.15/7.31mph
7) 0.25m - 2:10(8:33/m) 158/161bpm [1350b/mi] 33cal 7.02/7.33mph

9:19 9:26 9:54 9:50 9:20 9:46 2:10

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	126 95-137	1158	166 162-172	3/9
0.50	4:37	2:19	9:15	132 129-136	1221	165 160-168	0/11
0.75	7:01	2:24	9:37	135 130-140	1299	164 160-170	1/13
1.00	9:19	2:18	9:12	147 137-154	1353	163 154-170	0/13
1.25	11:39	2:20	9:18	148 142-153	1377	163 158-166	7/1
1.50	14:03	2:24	9:36	151 147-155	1449	162 156-164	10/1
1.75	16:25	2:22	9:29	152 148-157	1441	163 158-168	0/11
2.00	18:45	2:21	9:22	155 151-158	1453	164 160-168	1/10
2.25	21:15	2:29	9:57	153 148-159	1523	162 158-166	5/3
2.50	23:42	2:27	9:47	153 150-156	1498	163 160-166	2/7
2.75	26:11	2:29	9:57	155 151-159	1543	161 154-168	2/7
3.00	28:39	2:29	9:55	157 154-162	1556	162 156-166	2/5
3.25	31:07	2:28	9:52	157 152-162	1548	164 158-168	2/5
3.50	33:40	2:33	10:11	157 151-162	1599	159 154-162	8/1
3.75	36:09	2:29	9:57	155 151-159	1542	161 158-168	16/0
4.00	38:29	2:20	9:19	159 155-166	1481	165 158-192	5/4
4.25	40:53	2:24	9:35	158 155-161	1515	165 160-172	4/9
4.50	43:24	2:31	10:05	156 150-161	1572	160 154-164	8/0
4.75	45:43	2:19	9:14	158 153-163	1460	164 158-170	0/15
5.00	47:49	2:07	8:27	156 152-159	1317	168 162-178	0/17
5.25	50:16	2:26	9:46	156 151-159	1524	164 160-166	3/9
5.50	52:56	2:40	10:42	155 150-160	1657	162 156-170	7/3
5.75	55:10	2:14	8:54	162 153-168	1442	168 158-176	2/10
6.00	57:35	2:25	9:40	160 155-166	1547	164 154-170	7/2
6.25	59:43	2:09	8:34	158 154-161	1354	165 160-170	3/3
6.25	59:45	2	10:24	158 158-158	1644	166 166-166	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 79m, Flat prediction 59:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.03%	More
800m	4:22	8:47	42.10%	More
1km	5:32	8:54	43.37%	More
Mile	9:18	9:18	44.12%	More
5k	29:40	9:33	47.01%	More
5 miles	47:48	9:34	47.41%	More
10k	59:22	9:33	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.86
5km	28:29	9:10	48.95
5M	47:10	9:26	48.05
10km	59:23	9:33	47.62
10M	1:38:20	9:50	47.49
Half	2:10:55	10:00	46.80
20M	3:25:01	10:15	47.36
Mara	4:32:58	10:25	47.43

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