Sun 16th May 2021 at 1:00pm by Elsie Too
Walk > General
-
Time
29:04
-
Miles
1.24
-
Min/mi
23:26
-
Stride(cm)
65
-
Cals
100
-
Cadence
106
-
BPM
97
-
%MHR
51.4
-
B/mi
2265
-
Asc(m)
47
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:55(22:55/m) 97/114bpm [2224b/mi] 83cal 53/61rpm 2.62/3.26mph
2) 0.24m - 6:08(25:15/m) 90/93bpm [2272b/mi] 17cal 50/61rpm 2.38/2.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:14 |
103 91-112 |
1980 |
108 104-118 |
3/0 |
0.13 |
2:38 |
1:26 |
23:00 |
103 99-109 |
2369 |
106 102-112 |
0/8 |
0.19 |
3:56 |
1:18 |
20:42 |
104 102-107 |
2153 |
109 106-112 |
2/4 |
0.25 |
5:12 |
1:17 |
20:24 |
103 100-106 |
2102 |
112 106-120 |
7/0 |
0.31 |
6:33 |
1:20 |
21:23 |
100 97-102 |
2138 |
110 104-118 |
2/1 |
0.38 |
7:57 |
1:24 |
22:27 |
99 98-101 |
2222 |
108 94-118 |
1/3 |
0.44 |
9:21 |
1:24 |
22:23 |
96 94-99 |
2148 |
109 98-118 |
5/4 |
0.50 |
10:52 |
1:31 |
24:17 |
98 94-102 |
2379 |
112 108-118 |
3/11 |
0.56 |
12:20 |
1:28 |
23:28 |
102 99-105 |
2394 |
102 96-108 |
4/0 |
0.63 |
13:51 |
1:31 |
24:15 |
97 92-102 |
2352 |
104 98-118 |
6/0 |
0.69 |
15:23 |
1:32 |
24:35 |
93 89-96 |
2286 |
105 94-118 |
0/5 |
0.75 |
17:00 |
1:37 |
25:52 |
92 88-94 |
2380 |
118 118-118 |
4/2 |
0.81 |
18:31 |
1:31 |
24:18 |
90 88-94 |
2188 |
99 94-102 |
3/3 |
0.88 |
20:01 |
1:30 |
24:02 |
89 88-91 |
2138 |
100 98-102 |
3/10 |
0.94 |
21:30 |
1:29 |
23:38 |
101 92-105 |
2387 |
101 98-118 |
2/1 |
1.00 |
22:57 |
1:27 |
23:08 |
91 85-97 |
2105 |
98 90-102 |
4/0 |
1.06 |
24:28 |
1:31 |
24:18 |
90 87-93 |
2187 |
107 94-118 |
3/0 |
1.13 |
26:02 |
1:34 |
25:08 |
90 89-92 |
2263 |
101 100-102 |
2/4 |
1.19 |
27:29 |
1:27 |
23:16 |
90 89-92 |
2094 |
111 104-118 |
1/6 |
1.24 |
29:03 |
1:34 |
28:34 |
90 87-93 |
2571 |
101 98-104 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:47 |
More |
800m |
10:48 |
21:43 |
More |
1km |
13:46 |
22:09 |
More |
Mile |
22:56 |
22:56 |
More |
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