Sun 16th May 2021 at 12:00pm by gazz104

Run > General

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Time
42:28
Miles
7.53
Min/mi
5:38
Pacing
95%
WAVA
76.28
Stride(cm)
154
Cals
742
Cadence
186
BPM
164
%MHR
95.7
B/mi
923
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:27(5:48/m) 138/156bpm [801b/mi] 20cal
2) 0.25m - 1:22(5:27/m) 157/158bpm [856b/mi] 23cal
3) 0.25m - 1:23(5:32/m) 160/161bpm [886b/mi] 24cal
4) 0.25m - 1:24(5:36/m) 160/163bpm [897b/mi] 24cal
5) 0.25m - 1:23(5:30/m) 163/165bpm [897b/mi] 24cal
6) 0.25m - 1:24(5:35/m) 164/165bpm [917b/mi] 24cal
7) 0.25m - 1:25(5:40/m) 163/164bpm [923b/mi] 24cal
8) 0.25m - 1:26(5:43/m) 164/166bpm [939b/mi] 25cal
9) 0.25m - 1:23(5:30/m) 164/165bpm [903b/mi] 24cal
10) 0.25m - 1:28(5:50/m) 164/165bpm [957b/mi] 26cal
11) 0.25m - 1:21(5:26/m) 164/166bpm [891b/mi] 24cal
12) 0.25m - 1:26(5:45/m) 165/167bpm [949b/mi] 25cal
13) 0.25m - 1:26(5:44/m) 165/166bpm [945b/mi] 26cal
14) 0.25m - 1:25(5:40/m) 165/166bpm [936b/mi] 25cal
15) 0.25m - 1:25(5:39/m) 165/167bpm [933b/mi] 25cal
16) 0.25m - 1:23(5:34/m) 166/167bpm [924b/mi] 25cal
17) 0.25m - 1:26(5:46/m) 165/166bpm [951b/mi] 25cal
18) 0.25m - 1:27(5:48/m) 165/167bpm [956b/mi] 26cal
19) 0.25m - 1:22(5:30/m) 165/168bpm [906b/mi] 24cal
20) 0.25m - 1:25(5:38/m) 166/168bpm [936b/mi] 25cal
21) 0.25m - 1:23(5:30/m) 166/168bpm [913b/mi] 24cal
22) 0.25m - 1:25(5:42/m) 166/169bpm [946b/mi] 25cal
23) 0.25m - 1:23(5:30/m) 167/169bpm [919b/mi] 25cal
24) 0.25m - 1:24(5:37/m) 167/168bpm [938b/mi] 25cal
25) 0.25m - 1:27(5:47/m) 167/168bpm [966b/mi] 26cal
26) 0.25m - 1:31(6:03/m) 167/168bpm [1011b/mi] 27cal
27) 0.25m - 1:22(5:27/m) 167/169bpm [910b/mi] 24cal
28) 0.25m - 1:22(5:30/m) 168/171bpm [923b/mi] 25cal
29) 0.25m - 1:23(5:30/m) 169/170bpm [931b/mi] 24cal
30) 0.25m - 1:31(6:02/m) 167/169bpm [1009b/mi] 27cal
31) 0.03m - 8(4:29/m) 165/166bpm [741b/mi] 2cal

1:27 1:22 1:23 1:24 1:23 1:24 1:25 1:26 1:23 1:28 1:21 1:26 1:26 1:25 1:25 1:23 1:26 1:27 1:22 1:25 1:23 1:25 1:23 1:24 1:27 1:31 1:22 1:22 1:23 1:31 8

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:44	133 85-156	762	192 188-198	3/3
0.50	2:48	1:22	5:27	157 156-158	855	188 186-190	1/3
0.75	4:11	1:23	5:33	160 159-161	887	187 186-190	0/3
1.00	5:35	1:24	5:37	161 159-162	903	187 184-190	1/3
1.25	6:58	1:23	5:31	163 162-164	898	187 184-194	2/5
1.50	8:21	1:24	5:34	164 163-165	914	186 184-190	1/5
1.75	9:46	1:25	5:40	163 162-164	923	186 182-192	2/4
2.00	11:12	1:26	5:44	164 162-166	941	185 184-188	3/5
2.25	12:35	1:22	5:30	164 163-165	901	185 182-188	1/3
2.50	14:02	1:27	5:49	164 163-165	954	185 184-188	2/5
2.75	15:24	1:22	5:27	165 163-166	900	186 184-190	3/5
3.00	16:50	1:26	5:45	165 164-167	949	185 184-188	1/5
3.25	18:16	1:26	5:44	165 164-166	945	186 184-190	5/8
3.50	19:41	1:25	5:40	165 163-166	936	186 182-188	2/2
3.75	21:05	1:24	5:38	165 164-166	929	186 182-190	1/6
4.00	22:29	1:24	5:36	166 164-167	928	185 182-186	4/8
4.25	23:56	1:26	5:46	165 163-165	950	185 182-186	3/5
4.50	25:23	1:27	5:48	165 164-166	956	186 182-188	3/6
4.75	26:45	1:22	5:30	165 164-168	906	185 182-190	2/4
5.00	28:10	1:25	5:38	166 165-168	936	184 182-186	2/5
5.25	29:32	1:22	5:30	166 165-167	913	185 184-188	3/6
5.50	30:57	1:25	5:41	166 164-168	944	184 182-186	3/6
5.75	32:20	1:23	5:31	167 166-169	921	184 182-188	3/7
6.00	33:44	1:24	5:37	167 166-168	937	185 182-188	4/7
6.25	35:11	1:27	5:47	167 166-168	967	185 182-188	5/7
6.50	36:42	1:31	6:03	167 166-168	1011	184 182-188	5/7
6.75	38:04	1:22	5:27	167 167-168	911	185 182-188	3/6
7.00	39:26	1:22	5:29	168 165-171	922	185 184-186	1/5
7.25	40:49	1:23	5:31	169 167-170	931	186 184-188	3/5
7.50	42:19	1:31	6:03	167 165-169	1009	186 184-188	1/3
7.53	42:28	9	5:00	165 164-165	826	180 164-188	0/1

Heart

164/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 90m, Flat prediction 42:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	7.5	42:28	5:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	54.13%	More
800m	2:42	5:26	62.50%	More
1km	3:23	5:26	65.23%	More
Mile	5:30	5:30	68.69%	More
5k	17:21	5:35	74.04%	More
5 miles	28:05	5:37	75.01%	More
10k	34:54	5:37	75.64%	More

Predictions

Dist	Time	Per Mile
1M	5:00	5:00
5km	16:37	5:21
5M	27:31	5:30
10km	34:38	5:34
10M	57:22	5:44
Half	1:16:23	5:50
20M	1:59:36	5:59
Mara	2:39:14	6:05

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