Sun 16th May 2021 at 11:00am by Peregrinator

Run > General

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Time
1:34:20
Miles
10.65
Min/mi
8:51
Pacing
92%
WAVA
60.27
Stride(cm)
119
Cals
997
Cadence
153
BPM
140
%MHR
81.8
B/mi
1239
Asc(m)
532
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 132/141bpm [1171b/mi] 100cal 6.77/7.6mph
2) 1m - 8:50(8:50/m) 139/152bpm [1229b/mi] 103cal 6.79/7.45mph
3) 1m - 8:19(8:19/m) 144/155bpm [1198b/mi] 101cal 7.21/8.04mph
4) 1m - 8:51(8:51/m) 141/150bpm [1248b/mi] 103cal 6.78/7.2mph
5) 1m - 8:53(8:53/m) 140/152bpm [1244b/mi] 100cal 6.76/7.47mph
6) 1m - 9:06(9:06/m) 142/160bpm [1293b/mi] 100cal 6.59/7.01mph
7) 1m - 8:59(8:59/m) 148/164bpm [1328b/mi] 109cal 6.68/6.95mph
8) 1m - 9:09(9:09/m) 143/162bpm [1307b/mi] 96cal 6.56/7.37mph
9) 1m - 9:01(9:01/m) 134/144bpm [1208b/mi] 69cal 6.65/7.31mph
10) 1m - 8:51(8:51/m) 135/139bpm [1196b/mi] 68cal 6.78/7.06mph
11) 0.65m - 5:28(8:29/m) 138/140bpm [1170b/mi] 48cal 7.08/7.64mph

8:52 8:50 8:19 8:51 8:53 9:06 8:59 9:09 9:01 8:51 5:28

Pace

10%

23%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:41	128 111-137	1112	155 150-162	38/28
1.00	8:52	4:32	9:03	136 130-141	1231	153 148-158	22/17
1.50	13:06	4:14	8:28	138 131-148	1169	153 150-162	23/26
2.00	17:42	4:35	9:11	140 133-152	1285	153 148-158	31/30
2.50	21:49	4:07	8:14	145 133-155	1194	155 150-162	22/28
3.00	26:03	4:14	8:28	143 136-149	1210	153 148-158	32/40
3.50	30:33	4:30	9:01	141 134-149	1270	153 148-160	22/14
4.00	34:53	4:20	8:40	141 135-148	1222	153 148-164	20/32
4.50	39:19	4:26	8:52	142 135-151	1260	153 148-160	21/17
5.00	43:46	4:27	8:55	138 132-144	1229	152 148-158	35/17
5.50	48:20	4:33	9:06	136 130-142	1238	153 148-158	26/43
6.00	52:53	4:34	9:07	147 122-160	1340	153 148-160	21/17
6.50	57:30	4:37	9:13	149 140-164	1374	153 148-162	28/44
7.00	1:01:52	4:22	8:44	149 139-162	1302	152 148-156	37/25
7.50	1:06:27	4:35	9:10	150 135-162	1375	153 148-160	29/31
8.00	1:10:59	4:33	9:05	136 131-142	1236	152 148-158	30/38
8.50	1:15:41	4:41	9:23	133 129-136	1248	152 148-156	22/15
9.00	1:20:01	4:20	8:40	136 129-143	1180	155 150-162	22/38
9.50	1:24:24	4:23	8:47	136 131-139	1194	152 150-156	29/24
10.00	1:28:52	4:28	8:56	134 130-139	1196	152 148-156	44/40
10.50	1:33:09	4:16	8:33	138 133-140	1180	156 152-162	18/28
10.64	1:34:21	1:12	8:27	138 137-139	1167	153 150-156	8/7

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 532m, Range 51m, Flat prediction 1:33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.9%	9:19
23 7.1%	9:31
23 9.0%	7:38
23 13.9%	9:23
21 7.2%	8:58
19 8.8%	8:57
See your biggest climbs

Cadence

153 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	154	7.9	1:08:39	8:41
Walk	27.2	149	2.7	25:42	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.00%	More
800m	3:53	7:48	53.86%	More
1km	5:05	8:12	53.42%	More
Mile	8:16	8:16	55.87%	More
5k	26:53	8:39	58.53%	More
5 miles	43:42	8:44	58.82%	More
10k	54:49	8:49	58.66%	More
10 miles	1:28:39	8:52	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.11
5km	25:34	8:14	61.55
5M	42:19	8:28	60.75
10km	53:17	8:35	60.34
10M	1:28:15	8:50	60.32
Half	1:57:29	8:58	59.56
20M	3:03:59	9:12	60.26
Mara	4:04:57	9:21	60.36

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