Tue 11th May 2021 at 11:00am by Off Roader

Run > General

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Time
1:33:05
Miles
5.84
Min/mi
15:56
Pacing
61%
WAVA
39.19
Stride(cm)
67
Cals
597
Cadence
151
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 103cal
2) 1m - 13:43(13:43/m) 109cal
3) 1m - 20:08(20:08/m) 95cal
4) 1m - 16:38(16:38/m) 93cal
5) 1m - 15:13(15:13/m) 109cal
6) 0.84m - 11:39(13:57/m) 88cal

15:44 13:43 20:08 16:38 15:13 11:39

Pace

38%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	172 166-182	3/22
0.50	5:34	2:52	11:27	171 164-176	11/14
0.75	10:14	4:40	18:41	143 96-170	8/9
1.00	15:43	5:29	21:56	145 118-172	0/13
1.25	19:33	3:51	15:22	152 114-174	3/3
1.50	23:23	3:49	15:17	152 118-180	0/5
1.75	26:09	2:47	11:07	172 162-178	3/4
2.00	29:24	3:15	12:59	167 160-172	5/3
2.25	34:28	5:03	20:14	129 30-172	2/4
2.50	41:09	6:41	26:46	121 96-170	0/12
2.75	45:15	4:05	16:22	151 88-176	6/3
3.00	49:35	4:20	17:20	149 118-176	17/4
3.25	54:18	4:44	18:54	122 84-170	22/1
3.50	58:04	3:46	15:03	167 118-176	10/0
3.75	1:02:23	4:19	17:14	145 114-172	2/3
4.00	1:06:13	3:50	15:21	153 114-172	4/3
4.25	1:09:09	2:56	11:45	173 168-178	3/3
4.50	1:12:25	3:16	13:03	153 102-176	0/20
4.75	1:17:27	5:02	20:09	143 92-170	3/15
5.00	1:21:26	3:59	15:56	159 118-168	9/0
5.25	1:26:24	4:59	19:55	133 92-164	22/0
5.50	1:29:28	3:03	12:13	170 118-184	3/1
5.75	1:32:10	2:43	10:50	176 168-184	5/2
5.84	1:33:05	55	10:41	176 172-180	2/1

Elevation

Asc 153m, Range 59m, Flat prediction 1:32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.8%	15:22
35 2.9%	17:09
20 6.4%	17:23
See your biggest climbs

Cadence

151 (184 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	168	4.9	1:05:46	13:27
Walk	29.2	110	0.9	27:11	28:45
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	44.85%	More
800m	5:28	11:00	46.24%	More
1km	7:13	11:37	45.20%	More
Mile	13:00	13:00	41.71%	More
5k	48:05	15:29	39.43%	More
5 miles	1:19:41	15:56	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	37.85
5km	47:41	15:21	39.76
5M	1:18:57	15:47	39.34
10km	1:39:25	16:00	39.18
10M	2:44:37	16:28	39.16
Half	3:39:10	16:44	38.51
20M	5:43:13	17:10	38.91
Mara	7:36:57	17:26	38.86

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