Sun 16th May 2021 at 11:00am by Nikos

Run > General

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Time
43:09
Miles
3.12
Min/mi
13:50
Pacing
67%
WAVA
38.96
Stride(cm)
87
Cals
313
Cadence
134
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:50/m) 110cal 69/124rpm 4.34/5.93mph
2) 0.99m - 13:32(13:37/m) 99cal 68/116rpm 4.4/6.03mph
3) 1m - 13:57(13:53/m) 94cal 67/124rpm 4.32/5.51mph
4) 0.12m - 1:47(14:27/m) 10cal 66/70rpm 4.15/4.88mph

13:54 13:32 13:57 1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:14	119 116-126	5/3
0.25	3:37	1:51	14:45	126 116-138	0/3
0.38	5:29	1:52	14:55	135 132-138	4/6
0.50	7:06	1:37	12:53	142 134-148	1/4
0.63	8:47	1:41	13:29	141 138-146	8/5
0.75	10:27	1:40	13:21	134 118-140	5/1
0.88	12:12	1:44	13:55	130 116-136	3/2
1.00	13:50	1:38	13:04	163 138-232	9/5
1.13	18:00	4:10 +2:41	33:21	134 130-140	0/8
1.25	19:54	1:54	15:11	126 116-138	12/0
1.38	21:39	1:45	13:59	139 134-140	11/7
1.50	23:23	1:44	13:56	134 132-138	3/5
1.63	25:10	1:47	14:19	142 138-148	10/12
1.75	26:47	1:37	12:53	135 116-152	0/6
1.88	28:27	1:40	13:17	138 136-140	0/14
2.00	30:07	1:40	13:22	132 116-140	2/2
2.13	31:48	1:41	13:27	137 132-142	7/0
2.25	33:31	1:43	13:43	135 132-140	0/6
2.38	35:15	1:45	13:57	132 130-132	6/2
2.50	37:01	1:46	14:04	129 120-134	0/8
2.63	38:47	1:46	14:08	134 132-136	3/6
2.75	40:32	1:45	13:58	129 116-144	0/3
2.88	42:14	1:42	13:39	139 134-142	9/2
3.00	44:01	1:47	14:19	133 130-134	0/14
3.12	45:57	1:56 +6	15:27	132 128-138	2/1

Elevation

Asc 62m, Range 43m, Flat prediction 43:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.9%	13:50
12 11.9%	13:23
10 7.2%	12:50
See your biggest climbs

Cadence

134 (232 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	232	0	19	13:25
Walk	98.9	133	3.1	45:32	14:43
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:05	28.39%	More
800m	6:35	13:14	33.62%	More
1km	8:15	13:16	34.97%	More
Mile	13:32	13:32	36.25%	More
5k	45:34	14:40	36.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	37.99
5km	42:57	13:49	38.98
5M	1:11:08	14:14	38.56
10km	1:29:34	14:25	38.35
10M	2:28:19	14:50	38.41
Half	3:17:28	15:04	37.94
20M	5:09:13	15:28	38.40
Mara	6:51:42	15:43	38.46

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