Sun 16th May 2021 at 11:00am by KatyLion

Cross > General

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Time
51:55
Miles
1.92
Min/mi
27:02
Cals
366
Cadence
116
BPM
130
%MHR
66.7
B/mi
3517
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92m - 51:55(27:00/m) 127/164bpm [3430b/mi] 366cal 59/74rpm 2.22/3.9mph

51:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:54	116 114-118	3467	121 118-122	7/7
0.13	3:13	1:21	21:30	122 115-126	2622	122 118-130	1/18
0.19	4:50	1:37	25:58	118 112-125	3063	124 118-130	5/10
0.25	6:37	1:47	28:36	119 115-121	3404	119 118-122	5/9
0.31	9:30	2:53	46:09	119 115-123	5492	121 116-140	1/7
0.38	11:26	1:56	30:57	120 118-122	3714	125 118-130	2/4
0.44	13:58	2:32	40:27	117 111-121	4733	126 118-148	1/4
0.50	15:41	1:43	27:33	125 116-139	3444	114 110-118	0/2
0.56	17:34	1:53	30:08	128 124-134	3856	114 110-118	3/1
0.63	19:16	1:41	27:04	125 119-130	3383	115 110-118	4/9
0.69	20:34	1:18	20:45	127 124-130	2635	116 110-118	13/2
0.75	21:51	1:17	20:40	127 125-129	2624	117 104-128	15/3
0.81	23:36	1:45	27:54	135 130-139	3767	118 110-122	4/9
0.88	25:26	1:50	29:19	140 130-154	4104	114 94-124	7/0
0.94	27:11	1:45	28:08	144 129-153	4050	111 102-118	6/3
1.00	28:56	1:45	28:00	134 128-142	3753	106 98-118	2/2
1.06	30:22	1:26	22:55	132 129-135	3025	115 112-118	9/0
1.13	31:36	1:14	19:46	129 127-131	2549	119 118-120	7/1
1.19	33:02	1:26	22:56	130 127-132	2982	122 118-128	13/12
1.25	34:44	1:42	27:11	129 125-134	3507	118 116-118	5/2
1.31	36:38	1:53	30:14	150 135-162	4536	117 112-118	2/1
1.38	38:34	1:57	31:07	128 123-135	3983	115 106-120	2/5
1.44	40:04	1:30	23:57	120 115-126	2874	113 108-118	8/3
1.50	41:57	1:53	30:02	126 124-127	3785	119 118-120	0/2
1.56	43:44	1:47	28:40	122 117-125	3497	118 118-120	5/3
1.63	45:16	1:32	24:25	123 121-124	3004	121 118-124	1/3
1.69	46:32	1:16	20:16	125 123-126	2534	121 116-126	4/9
1.75	47:58	1:26	22:55	119 116-123	2727	124 118-126	8/5
1.81	49:15	1:17	20:36	121 119-122	2493	117 114-120	3/0
1.88	50:38	1:23	22:00	124 110-136	2729	112 108-116	4/1
1.92	51:56	1:18	27:33	145 139-154	3996	114 110-118	1/0

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.5%	24:13
See your biggest climbs

Cadence

116 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	11:52	23:52	More
1km	15:12	24:28	More
Mile	24:51	24:51	More

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