Sun 16th May 2021 at 10:00am by K5 Gus

Run > Trail Run

  • Time
    1:54:07
  • Miles
    11.98
  • Min/mi
    9:32
  • Pacing
    47%
  • WAVA
    54.84
  • Stride(cm)
    96
  • Cals
    1097
  • Cadence
    175
  • BPM
    137
  • %MHR
    72.6
  • B/mi
    1301
  • Asc(m)
    489
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Upper Glen Lochay loop, plus exploring up the waterpipe zigzag track

Split Summary
===
1) 1m - 10:35(10:35/m) 133/152bpm [1407b/mi] 117cal
2) 1m - 10:59(10:59/m) 148/157bpm [1624b/mi] 137cal
3) 1m - 8:48(8:48/m) 142/152bpm [1250b/mi] 100cal
4) 1m - 9:30(9:30/m) 139/153bpm [1320b/mi] 94cal
5) 1m - 9:14(9:14/m) 135/148bpm [1246b/mi] 86cal
6) 1m - 8:32(8:32/m) 128/143bpm [1093b/mi] 72cal
7) 1m - 8:30(8:30/m) 135/147bpm [1148b/mi] 71cal
8) 1m - 8:52(8:52/m) 138/154bpm [1223b/mi] 80cal
9) 1m - 9:09(9:09/m) 134/145bpm [1226b/mi] 74cal
10) 1m - 12:29(12:29/m) 151/158bpm [1885b/mi] 153cal
11) 1m - 8:36(8:36/m) 118/156bpm [1015b/mi] 56cal
12) 0.98m - 8:53(9:03/m) 129/145bpm [1168b/mi] 57cal
10:35 10:59 8:48 9:30 9:14 8:32 8:30 8:52 9:09 12:29 8:36 8:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 16% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 122 71-135 1172 175 84-180 24/12
1.00 10:40 5:52 +5 11:43 143 117-152 1676 170 84-182 54/2
1.50 16:58 6:19 12:38 152 146-157 1919 172 168-186 64/0
2.00 22:07 5:08 +28 10:17 144 112-156 1480 178 148-194 57/2
2.50 26:55 4:48 +27 9:36 140 121-148 1345 179 134-194 31/28
3.00 31:21 4:26 8:52 144 136-152 1277 178 66-194 18/13
3.50 35:52 4:31 9:03 139 125-150 1257 176 138-186 27/19
4.00 42:17 6:25 +1:27 12:49 138 111-153 1769 174 100-186 22/33
4.50 47:10 4:53 9:46 142 126-148 1388 175 60-184 37/16
5.00 51:31 4:21 8:42 127 113-138 1105 179 168-214 19/51
5.50 56:24 4:53 +39 9:45 118 99-136 1151 181 150-198 1/122
6.00 1:00:42 4:18 8:37 138 128-143 1189 177 94-190 16/30
6.50 1:05:54 5:12 +56 10:23 133 113-147 1381 177 78-186 15/26
7.00 1:10:09 4:15 8:30 136 130-143 1156 177 174-184 29/25
7.50 1:14:39 4:30 9:00 139 119-152 1250 177 168-210 26/27
8.00 1:19:00 4:22 8:43 137 124-154 1195 177 160-186 16/31
8.50 1:24:10 5:10 +47 10:19 136 105-145 1403 176 74-184 18/12
9.00 1:32:36 8:26 +3:40 16:51 131 98-144 2208 175 140-184 31/11
9.50 1:39:17 6:41 +21 13:22 148 133-157 1979 168 104-176 61/0
10.00 1:45:26 6:10 12:20 154 148-158 1898 170 166-174 55/0
10.50 1:52:46 7:19 +2:56 14:39 118 103-156 1728 176 112-188 20/57
11.00 1:56:58 4:13 8:25 118 113-124 993 179 176-186 2/89
11.50 2:02:21 5:23 +46 10:45 128 111-145 1376 175 128-186 12/39
11.98 2:06:38 4:17 8:53 132 125-136 1173 177 166-198 11/24

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 489m, Range 219m, Flat prediction 1:36:49
Elevation Graph
Biggest Climbs (m) Min/mi
190 4.1% 10:28
157 9.1% 15:24
41 3.6% 10:19
14 8.0% 10:33
14 2.4% 9:33
11 10.5% 11:14
See your biggest climbs

Cadence

175 (214 max) Stride Length: 96cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 43.68% More
800m 4:07 8:17 49.49% More
1km 5:09 8:18 51.47% More
Mile 8:28 8:28 53.24% More
5k 27:47 8:57 55.21% More
5 miles 46:59 9:24 53.28% More
10k 58:14 9:22 53.74% More
10 miles 1:44:33 10:27 49.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 63.30
5km 25:15 8:08 60.76
5M 42:59 8:36 58.24
10km 54:48 8:49 57.11
10M 1:33:15 9:20 55.54
Half 2:06:06 9:38 53.95
20M 3:22:21 10:07 53.28
Mara 4:33:37 10:27 52.54
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