Sun 16th May 2021 at 10:00am by K5 Gus
Run > Trail Run
-
Time
1:54:07
-
Miles
11.98
-
Min/mi
9:32
-
Pacing
47%
-
WAVA
54.84
-
Stride(cm)
96
-
Cals
1097
-
Cadence
175
-
BPM
137
-
%MHR
72.6
-
B/mi
1301
-
Asc(m)
489
-
Hillscore
43
-
Surface
Road
Notes & Comments
Upper Glen Lochay loop, plus exploring up the waterpipe zigzag track
Split Summary
===
1) 1m - 10:35(10:35/m) 133/152bpm [1407b/mi] 117cal
2) 1m - 10:59(10:59/m) 148/157bpm [1624b/mi] 137cal
3) 1m - 8:48(8:48/m) 142/152bpm [1250b/mi] 100cal
4) 1m - 9:30(9:30/m) 139/153bpm [1320b/mi] 94cal
5) 1m - 9:14(9:14/m) 135/148bpm [1246b/mi] 86cal
6) 1m - 8:32(8:32/m) 128/143bpm [1093b/mi] 72cal
7) 1m - 8:30(8:30/m) 135/147bpm [1148b/mi] 71cal
8) 1m - 8:52(8:52/m) 138/154bpm [1223b/mi] 80cal
9) 1m - 9:09(9:09/m) 134/145bpm [1226b/mi] 74cal
10) 1m - 12:29(12:29/m) 151/158bpm [1885b/mi] 153cal
11) 1m - 8:36(8:36/m) 118/156bpm [1015b/mi] 56cal
12) 0.98m - 8:53(9:03/m) 129/145bpm [1168b/mi] 57cal
10:35 10:59 8:48 9:30 9:14 8:32 8:30 8:52 9:09 12:29 8:36 8:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:36 |
122 71-135 |
1172 |
175 84-180 |
24/12 |
1.00 |
10:40 |
5:52 +5
|
11:43 |
143 117-152 |
1676 |
170 84-182 |
54/2 |
1.50 |
16:58 |
6:19 |
12:38 |
152 146-157 |
1919 |
172 168-186 |
64/0 |
2.00 |
22:07 |
5:08 +28
|
10:17 |
144 112-156 |
1480 |
178 148-194 |
57/2 |
2.50 |
26:55 |
4:48 +27
|
9:36 |
140 121-148 |
1345 |
179 134-194 |
31/28 |
3.00 |
31:21 |
4:26 |
8:52 |
144 136-152 |
1277 |
178 66-194 |
18/13 |
3.50 |
35:52 |
4:31 |
9:03 |
139 125-150 |
1257 |
176 138-186 |
27/19 |
4.00 |
42:17 |
6:25 +1:27
|
12:49 |
138 111-153 |
1769 |
174 100-186 |
22/33 |
4.50 |
47:10 |
4:53 |
9:46 |
142 126-148 |
1388 |
175 60-184 |
37/16 |
5.00 |
51:31 |
4:21 |
8:42 |
127 113-138 |
1105 |
179 168-214 |
19/51 |
5.50 |
56:24 |
4:53 +39
|
9:45 |
118 99-136 |
1151 |
181 150-198 |
1/122 |
6.00 |
1:00:42 |
4:18 |
8:37 |
138 128-143 |
1189 |
177 94-190 |
16/30 |
6.50 |
1:05:54 |
5:12 +56
|
10:23 |
133 113-147 |
1381 |
177 78-186 |
15/26 |
7.00 |
1:10:09 |
4:15 |
8:30 |
136 130-143 |
1156 |
177 174-184 |
29/25 |
7.50 |
1:14:39 |
4:30 |
9:00 |
139 119-152 |
1250 |
177 168-210 |
26/27 |
8.00 |
1:19:00 |
4:22 |
8:43 |
137 124-154 |
1195 |
177 160-186 |
16/31 |
8.50 |
1:24:10 |
5:10 +47
|
10:19 |
136 105-145 |
1403 |
176 74-184 |
18/12 |
9.00 |
1:32:36 |
8:26 +3:40
|
16:51 |
131 98-144 |
2208 |
175 140-184 |
31/11 |
9.50 |
1:39:17 |
6:41 +21
|
13:22 |
148 133-157 |
1979 |
168 104-176 |
61/0 |
10.00 |
1:45:26 |
6:10 |
12:20 |
154 148-158 |
1898 |
170 166-174 |
55/0 |
10.50 |
1:52:46 |
7:19 +2:56
|
14:39 |
118 103-156 |
1728 |
176 112-188 |
20/57 |
11.00 |
1:56:58 |
4:13 |
8:25 |
118 113-124 |
993 |
179 176-186 |
2/89 |
11.50 |
2:02:21 |
5:23 +46
|
10:45 |
128 111-145 |
1376 |
175 128-186 |
12/39 |
11.98 |
2:06:38 |
4:17 |
8:53 |
132 125-136 |
1173 |
177 166-198 |
11/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
190 4.1% |
10:28
|
157 9.1% |
15:24
|
41 3.6% |
10:19
|
14 8.0% |
10:33
|
14 2.4% |
9:33
|
11 10.5% |
11:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
43.68% |
More |
800m |
4:07 |
8:17 |
49.49% |
More |
1km |
5:09 |
8:18 |
51.47% |
More |
Mile |
8:28 |
8:28 |
53.24% |
More |
5k |
27:47 |
8:57 |
55.21% |
More |
5 miles |
46:59 |
9:24 |
53.28% |
More |
10k |
58:14 |
9:22 |
53.74% |
More |
10 miles |
1:44:33 |
10:27 |
49.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
63.30 |
5km |
25:15 |
8:08 |
60.76 |
5M |
42:59 |
8:36 |
58.24 |
10km |
54:48 |
8:49 |
57.11 |
10M |
1:33:15 |
9:20 |
55.54 |
Half |
2:06:06 |
9:38 |
53.95 |
20M |
3:22:21 |
10:07 |
53.28 |
Mara |
4:33:37 |
10:27 |
52.54 |
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