Sun 16th May 2021 at 11:00am by Bez-head

Run > General

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Time
1:32:41
Miles
10.01
Min/mi
9:16
Pacing
90%
WAVA
52.59
Stride(cm)
103
Cals
1316
Cadence
168
BPM
159
%MHR
93.2
B/mi
1476
Asc(m)
479
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 144/153bpm [1359b/mi] 123cal 6.36/6.93mph
2) 1m - 9:12(9:12/m) 151/163bpm [1390b/mi] 127cal 6.52/7.01mph
3) 1m - 9:18(9:18/m) 154/162bpm [1433b/mi] 129cal 6.45/6.8mph
4) 1m - 9:08(9:08/m) 157/165bpm [1433b/mi] 128cal 6.57/6.87mph
5) 1m - 9:12(9:12/m) 160/167bpm [1471b/mi] 131cal 6.53/6.76mph
6) 1m - 9:19(9:19/m) 161/167bpm [1500b/mi] 133cal 6.44/6.91mph
7) 1m - 9:34(9:34/m) 166/176bpm [1587b/mi] 141cal 6.27/6.89mph
8) 1m - 9:29(9:29/m) 167/173bpm [1584b/mi] 140cal 6.33/6.93mph
9) 1m - 8:59(8:59/m) 169/173bpm [1519b/mi] 135cal 6.68/7.06mph
10) 1m - 9:00(9:00/m) 167/172bpm [1503b/mi] 129cal 6.67/7.24mph
11) 0.01m - 4(7:40/m) 163/164bpm [1249b/mi] 7.83/7.28mph

9:26 9:12 9:18 9:08 9:12 9:19 9:34 9:29 8:59 9:00 4

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	141 103-150	1353	170 166-174	9/17
1.00	9:26	4:38	9:17	146 141-153	1355	169 164-172	29/45
1.50	14:07	4:40	9:20	150 147-154	1401	168 164-172	26/40
2.00	19:24	5:18 +45	10:36	152 136-161	1610	166 110-170	50/42
2.50	24:04	4:40	9:20	155 148-162	1446	167 164-172	51/23
3.00	28:43	4:38	9:17	154 150-159	1429	167 164-170	29/32
3.50	33:19	4:36	9:12	158 154-164	1453	168 164-172	22/23
4.00	37:51	4:32	9:04	156 152-165	1414	168 166-170	18/16
4.50	42:24	4:33	9:06	160 156-167	1456	168 166-170	19/22
5.00	47:02	4:39	9:18	160 156-165	1487	168 162-172	24/38
5.50	51:48	4:46	9:32	162 159-166	1544	169 166-172	34/32
6.00	56:21	4:33	9:06	161 158-165	1466	169 166-172	36/36
6.50	1:01:10	4:48 +11	9:36	163 155-170	1565	169 164-174	28/16
7.00	1:06:06	4:56	9:52	168 159-175	1659	168 164-172	28/33
7.50	1:10:54	4:48	9:36	166 157-172	1595	168 164-172	41/65
8.00	1:15:35	4:41	9:22	167 160-171	1563	168 166-172	54/50
8.50	1:20:01	4:26	8:52	170 168-173	1509	170 168-176	40/41
9.00	1:24:34	4:33	9:06	167 163-173	1520	170 166-172	51/56
9.50	1:29:07	4:33	9:06	167 164-169	1521	169 166-174	22/29
10.00	1:33:34	4:27	8:54	167 157-172	1485	171 168-174	44/33
10.01	1:33:38	4	8:36	164 164-164	1411	172 172-172	0/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 479m, Range 54m, Flat prediction 1:33:09

Elevation Graph

Biggest Climbs (m)	Min/mi
32 18.5%	8:04
23 13.0%	8:46
21 12.9%	9:53
21 9.9%	9:18
20 8.7%	8:52
13 9.2%	8:58
See your biggest climbs

Cadence

168 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	10	1:32:39	9:17
Walk	0.9	112	0	48	3:09:27
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.32%	More
800m	4:24	8:51	43.69%	More
1km	5:32	8:55	45.22%	More
Mile	8:58	8:58	47.46%	More
5k	28:31	9:11	50.82%	More
5 miles	46:23	9:17	50.87%	More
10k	57:39	9:17	51.11%	More
10 miles	1:33:34	9:21	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.80
5km	26:49	8:38	54.05
5M	44:24	8:53	53.14
10km	55:55	9:00	52.69
10M	1:32:35	9:16	52.59
Half	2:03:16	9:25	51.86
20M	3:13:02	9:39	52.47
Mara	4:17:00	9:49	52.55

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