Sun 16th May 2021 at 10:00am by Honley Lion
Run > Trail Run
-
Time
1:39:54
-
Miles
8.38
-
Min/mi
11:55
-
Pacing
68%
-
WAVA
45.49
-
Stride(cm)
79
-
Cals
891
-
Cadence
170
-
BPM
126
-
%MHR
64.6
-
B/mi
1502
-
Asc(m)
619
-
Hillscore
48
-
Surface
Mixed
Notes & Comments
Very steady CWR leg 2 run with Ian Johnson
Split Summary
===
1) 1m - 12:12(12:12/m) 123/139bpm [1500b/mi] 125cal 4.92/6.97mph
2) 1m - 12:13(12:13/m) 121/137bpm [1478b/mi] 110cal 4.91/6.53mph
3) 1m - 12:42(12:42/m) 125/139bpm [1588b/mi] 122cal 4.72/6.55mph
4) 1m - 11:15(11:15/m) 137/150bpm [1541b/mi] 127cal 5.34/7.43mph
5) 1m - 10:47(10:47/m) 135/154bpm [1455b/mi] 113cal 5.57/7.47mph
6) 1m - 9:13(9:13/m) 137/147bpm [1263b/mi] 100cal 6.51/7.78mph
7) 1m - 14:21(14:21/m) 113/141bpm [1621b/mi] 69cal 4.18/8.54mph
8) 1m - 13:17(13:17/m) 119/146bpm [1580b/mi] 83cal 4.52/8.06mph
9) 0.38m - 3:55(10:15/m) 134/138bpm [1373b/mi] 42cal 5.86/7.66mph
12:12 12:13 12:42 11:15 10:47 9:13 14:21 13:17 3:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:47 |
2:47 +2
|
11:08 |
126 118-138 |
1402 |
176 128-194 |
30/21 |
| 0.50 |
5:38 |
2:51 |
11:25 |
120 114-127 |
1371 |
171 122-188 |
22/2 |
| 0.75 |
8:43 |
3:05 |
12:19 |
124 116-129 |
1528 |
159 124-188 |
32/4 |
| 1.00 |
12:22 |
3:39 +9
|
14:35 |
120 98-131 |
1751 |
162 112-190 |
33/1 |
| 1.25 |
15:00 |
2:38 |
10:31 |
122 102-128 |
1282 |
191 182-196 |
5/14 |
| 1.50 |
18:06 |
3:06 +15
|
12:26 |
130 125-137 |
1615 |
174 108-196 |
27/4 |
| 1.75 |
21:31 |
3:25 |
13:41 |
114 98-129 |
1560 |
165 108-192 |
24/2 |
| 2.00 |
25:08 |
3:36 +18
|
14:26 |
118 98-129 |
1703 |
162 108-192 |
19/5 |
| 2.25 |
29:02 |
3:54 +29
|
15:36 |
120 95-134 |
1873 |
168 112-192 |
29/5 |
| 2.50 |
32:28 |
3:26 |
13:43 |
125 114-133 |
1714 |
156 80-202 |
30/10 |
| 2.75 |
35:01 |
2:34 |
10:15 |
129 127-131 |
1322 |
179 122-198 |
15/10 |
| 3.00 |
39:09 |
4:08 +51
|
16:33 |
126 98-139 |
2085 |
171 114-194 |
12/26 |
| 3.25 |
43:59 |
4:50 +34
|
19:19 |
131 125-139 |
2531 |
146 32-244 |
2/99 |
| 3.50 |
46:30 |
2:31 |
10:04 |
137 135-140 |
1379 |
172 32-192 |
10/52 |
| 3.75 |
48:45 |
2:15 |
8:59 |
142 135-149 |
1275 |
191 186-200 |
15/21 |
| 4.00 |
51:06 |
2:21 +8
|
9:26 |
143 135-149 |
1348 |
194 186-200 |
6/31 |
| 4.25 |
53:22 |
2:15 |
9:02 |
137 134-140 |
1237 |
191 180-198 |
18/31 |
| 4.50 |
55:47 |
2:25 +3
|
9:40 |
140 136-145 |
1353 |
188 132-200 |
28/12 |
| 4.75 |
58:26 |
2:40 |
10:38 |
140 128-154 |
1489 |
179 124-196 |
28/6 |
| 5.00 |
1:01:56 |
3:30 |
13:59 |
129 109-142 |
1803 |
153 122-196 |
21/5 |
| 5.25 |
1:04:45 |
2:49 |
11:15 |
136 119-147 |
1529 |
185 130-196 |
2/24 |
| 5.50 |
1:06:54 |
2:10 +5
|
8:38 |
140 138-142 |
1209 |
197 192-202 |
5/16 |
| 5.75 |
1:09:47 |
2:53 +37
|
11:32 |
135 115-142 |
1558 |
193 122-202 |
3/41 |
| 6.00 |
1:11:51 |
2:04 |
8:15 |
138 134-143 |
1138 |
196 186-204 |
27/76 |
| 6.25 |
1:14:14 |
2:23 |
9:34 |
137 130-141 |
1310 |
194 184-228 |
45/21 |
| 6.50 |
1:17:55 |
3:41 +8
|
14:44 |
127 113-139 |
1871 |
142 84-198 |
75/7 |
| 6.75 |
1:22:49 |
4:54 +32
|
19:35 |
101 95-115 |
1978 |
120 114-124 |
36/19 |
| 7.00 |
1:26:52 |
4:03 |
16:13 |
104 90-130 |
1686 |
138 114-182 |
25/8 |
| 7.25 |
1:31:21 |
4:29 +19
|
17:56 |
112 85-135 |
2009 |
157 104-206 |
10/18 |
| 7.50 |
1:35:16 |
3:55 +19
|
15:41 |
113 90-129 |
1772 |
152 106-194 |
43/7 |
| 7.75 |
1:38:17 |
3:00 +18
|
12:02 |
127 116-145 |
1528 |
187 176-194 |
12/10 |
| 8.00 |
1:41:44 |
3:27 +39
|
13:47 |
135 130-141 |
1862 |
187 142-198 |
12/49 |
| 8.25 |
1:44:40 |
2:56 |
11:45 |
134 132-137 |
1575 |
192 88-214 |
6/103 |
| 8.38 |
1:45:40 |
1:00 |
7:30 |
134 127-136 |
1005 |
197 192-202 |
7/19 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
114 6.9% |
12:09
|
|
81 17.7% |
18:33
|
|
42 15.9% |
17:36
|
|
38 7.2% |
12:19
|
|
32 23.4% |
16:29
|
|
30 12.0% |
16:15
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
64.5 |
187 |
6.5 |
1:07:26 |
10:41 |
| Walk |
33.4 |
121 |
1.9 |
35:57 |
19:02 |
| Still |
0.3 |
- |
- |
22 |
- |
| Pause |
1.8 |
- |
- |
1:55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
45.08% |
More |
| 800m |
4:13 |
8:29 |
50.65% |
More |
| 1km |
5:24 |
8:41 |
51.61% |
More |
| Mile |
9:14 |
9:14 |
51.36% |
More |
| 5k |
31:22 |
10:06 |
51.49% |
More |
| 5 miles |
59:11 |
11:50 |
44.64% |
More |
| 10k |
1:13:43 |
11:52 |
44.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:04 |
10:04 |
47.07 |
| 5km |
34:14 |
11:01 |
47.18 |
| 5M |
57:12 |
11:26 |
46.19 |
| 10km |
1:12:20 |
11:38 |
45.70 |
| 10M |
2:00:54 |
12:05 |
45.31 |
| Half |
2:41:49 |
12:21 |
44.50 |
| 20M |
4:15:30 |
12:47 |
44.66 |
| Mara |
5:41:58 |
13:03 |
44.49 |
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