Sun 16th May 2021 at 9:00am by M16DDH(DAVIE)

Run > Hill Work

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Time
28:03
Miles
3.83
Min/mi
7:19
Pacing
92%
WAVA
58.42
Stride(cm)
130
Cals
532
Cadence
169
BPM
163
%MHR
79.9
B/mi
1194
Asc(m)
228
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 1:48(8:19/m) 119/137bpm [990b/mi] 21cal 7.21/7.74mph
2) 0.19m - 1:19(6:59/m) 134/138bpm [935b/mi] 20cal 8.59/8.87mph
3) 0.19m - 1:31(7:53/m) 141/170bpm [1112b/mi] 24cal 7.61/8.85mph
4) 0.19m - 1:21(7:11/m) 171/175bpm [1229b/mi] 27cal 8.35/8.5mph
5) 0.19m - 1:29(7:41/m) 168/173bpm [1291b/mi] 29cal 7.81/8.52mph
6) 0.19m - 1:20(7:06/m) 171/175bpm [1214b/mi] 26cal 8.46/8.93mph
7) 0.19m - 1:27(7:38/m) 169/173bpm [1291b/mi] 28cal 7.85/8.93mph
8) 0.19m - 1:18(6:55/m) 170/174bpm [1177b/mi] 25cal 8.67/8.95mph
9) 0.19m - 1:28(7:41/m) 170/173bpm [1306b/mi] 29cal 7.81/8.95mph
10) 0.19m - 1:17(6:53/m) 171/175bpm [1177b/mi] 25cal 8.72/9.14mph
11) 0.19m - 1:27(7:32/m) 171/175bpm [1288b/mi] 29cal 7.96/9.02mph
12) 0.19m - 1:18(6:56/m) 170/175bpm [1178b/mi] 25cal 8.65/9.04mph
13) 0.19m - 1:28(7:35/m) 172/178bpm [1304b/mi] 30cal 7.91/8.97mph
14) 0.18m - 1:15(6:49/m) 174/177bpm [1185b/mi] 25cal 8.81/9.06mph
15) 0.19m - 1:28(7:46/m) 174/176bpm [1352b/mi] 30cal 7.72/9.02mph
16) 0.19m - 1:16(6:40/m) 176/179bpm [1172b/mi] 26cal 9.01/9.25mph
17) 0.19m - 1:27(7:49/m) 174/182bpm [1361b/mi] 29cal 7.67/9.12mph
18) 0.19m - 1:16(6:40/m) 175/180bpm [1167b/mi] 26cal 9/9.31mph
19) 0.19m - 1:25(7:35/m) 174/178bpm [1321b/mi] 29cal 7.91/9.31mph
20) 0.18m - 1:13(6:54/m) 175/180bpm [1207b/mi] 25cal 8.7/9.41mph
21) 0.03m - 14(6:43/m) 171/172bpm [1150b/mi] 4cal 8.93/9.18mph

1:48 1:19 1:31 1:21 1:29 1:20 1:27 1:18 1:28 1:17 1:27 1:18 1:28 1:15 1:28 1:16 1:27 1:16 1:25 1:13 14

Pin Map

0mi in 0

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	112 78-135	927	168 106-174	3/0
0.25	2:04	1:02 +1	8:14	132 126-137	1087	167 164-172	8/0
0.38	2:56	52	6:54	135 132-137	931	172 170-176	13/0
0.50	3:51	55	7:20	133 131-134	975	169 164-174	1/3
0.63	4:53	1:02	8:17	154 129-169	1276	167 166-170	0/12
0.75	5:45	53	7:02	171 164-175	1202	172 170-174	5/0
0.88	6:41	56	7:26	169 167-173	1257	169 166-176	1/8
1.00	7:40	59	7:48	168 167-170	1311	168 166-170	6/5
1.13	8:32	52	6:57	172 171-174	1194	172 170-176	25/10
1.25	9:27	55	7:23	170 163-175	1255	169 164-176	0/11
1.38	10:25	58	7:44	169 167-170	1308	169 166-172	4/11
1.50	11:16	51	6:49	170 165-173	1159	171 168-174	17/1
1.63	12:12	55	7:23	170 168-174	1256	170 166-174	3/8
1.75	13:09	58	7:42	172 170-175	1324	168 166-172	1/9
1.88	14:00	50	6:42	171 168-173	1147	171 166-174	19/9
2.00	14:55	55	7:20	171 168-175	1253	169 166-172	4/15
2.13	15:52	57	7:38	170 165-174	1299	167 164-168	10/8
2.25	16:42	50	6:38	172 168-175	1142	170 168-174	9/10
2.38	17:38	56	7:28	171 167-178	1278	169 166-174	2/9
2.50	18:37	59 +1	7:53	174 169-177	1371	167 166-170	21/4
2.63	19:25	49	6:28	173 170-176	1120	171 168-172	2/10
2.75	20:23	57	7:37	173 172-175	1318	169 166-174	4/10
2.88	21:20	57	7:39	174 171-175	1330	167 164-170	26/8
3.00	22:08	49	6:28	176 174-179	1139	171 170-172	2/10
3.13	23:08	1:00	7:57	177 172-182	1407	168 164-174	5/8
3.25	24:04	56	7:26	173 168-180	1286	169 166-172	18/5
3.38	24:52	48	6:27	175 169-179	1130	170 166-174	3/12
3.50	25:47	55	7:18	172 170-174	1257	170 164-174	12/14
3.63	26:45	58	7:40	176 171-178	1350	167 164-168	13/4
3.75	27:33	48	6:27	175 172-180	1130	171 168-174	3/14
3.83	28:06	33	7:14	172 170-177	1244	171 166-176	2/4

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 35m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.7%	8:22
27 15.0%	7:33
25 19.7%	7:33
23 15.5%	7:36
21 12.0%	7:31
18 17.3%	7:35
See your biggest climbs

Cadence

169 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.8	28:06	7:21
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.13%	More
800m	3:28	6:58	49.75%	More
1km	4:23	7:03	51.47%	More
Mile	7:08	7:08	54.56%	More
5k	22:32	7:15	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.72
5km	22:28	7:14	58.93
5M	37:13	7:27	57.79
10km	46:51	7:32	57.37
10M	1:17:35	7:46	57.23
Half	1:43:17	7:53	56.44
20M	2:41:45	8:05	57.10
Mara	3:35:21	8:13	57.19

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