Sun 16th May 2021 at 10:00am by Ultra Sparkly Bridget (USB)

Run > General

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Time
1:16:45
Miles
5.93
Min/mi
12:57
Pacing
19%
WAVA
45.93
Stride(cm)
76
Cals
603
Cadence
164
BPM
136
%MHR
79.7
B/mi
1765
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 131/142bpm [1594b/mi] 100cal
2) 1m - 13:22(13:22/m) 137/141bpm [1831b/mi] 107cal
3) 1m - 13:00(13:00/m) 139/145bpm [1807b/mi] 99cal
4) 1m - 13:58(13:58/m) 137/142bpm [1914b/mi] 106cal
5) 1m - 13:09(13:09/m) 136/142bpm [1789b/mi] 97cal
6) 0.93m - 11:06(11:59/m) 143/148bpm [1713b/mi] 94cal

12:10 13:22 13:00 13:58 13:09 11:06

Pin Map

0mi in 0

Pace

48%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54 +1:03	15:37	114 82-127	1780	164 160-170	3/5
0.50	7:03	3:09	12:36	133 127-137	1676	165 162-168	8/6
0.75	9:58	2:55	11:39	134 132-136	1560	167 162-170	5/8
1.00	13:12	3:14	12:57	139 136-142	1800	166 162-170	5/14
1.25	16:03	2:51	11:23	135 131-139	1537	168 162-172	9/2
1.50	19:18	3:15	12:59	139 137-141	1805	164 134-170	2/6
1.75	22:58	3:40	14:40	135 131-139	1979	148 96-170	12/6
2.00	26:34	3:36	14:25	139 132-141	2004	162 156-166	10/0
2.25	29:47	3:13	12:54	141 136-144	1819	163 158-168	9/8
2.50	33:04	3:16	13:05	138 134-145	1805	165 162-166	8/10
2.75	39:54	6:50 +3:41	27:22	137 111-144	3748	165 162-174	9/3
3.00	47:36	7:42 +4:23	30:49	134 117-142	4129	166 164-170	1/11
3.25	51:45	4:09 +51	16:36	134 130-139	2224	164 80-172	1/10
3.50	55:03	3:18	13:13	140 137-142	1850	164 160-166	10/2
3.75	59:16	4:13 +43	16:50	138 132-142	2324	165 108-172	6/8
4.00	1:03:24	4:08 +15	16:33	137 132-142	2268	153 122-174	10/11
4.25	1:06:45	3:20 +11	13:22	137 133-142	1831	162 152-168	8/7
4.50	1:18:19	11:34 +8:08	46:16	131 107-140	6060	161 92-192	6/1
4.75	1:21:37	3:19	13:15	139 135-140	1841	168 166-176	3/7
5.00	1:24:53	3:15	13:01	139 137-141	1810	168 166-172	3/0
5.25	1:27:50	2:57	11:49	142 140-143	1677	168 166-174	4/3
5.50	1:31:46	3:56 +52	15:45	142 131-146	2236	169 166-176	5/2
5.75	1:34:42	2:56	11:46	142 141-144	1671	171 168-174	2/10
5.93	1:36:51	2:09	12:11	146 143-148	1779	167 164-170	8/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 1:06:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	14:33
17 5.0%	17:12
13 4.8%	16:02
11 3.0%	39:46
10 2.4%	12:46
See your biggest climbs

Cadence

164 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	165	5.7	1:25:44	15:45
Walk	6.2	122	0.2	6:15	32:01
Still	0.3	-	-	18	-
Pause	4.5	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	37.86%	More
800m	5:47	11:37	40.84%	More
1km	7:25	11:57	41.28%	More
Mile	12:06	12:06	42.71%	More
5k	48:42	15:41	37.07%	More
5 miles	1:23:51	16:46	35.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	43.67
5km	38:56	12:32	46.38
5M	1:04:10	12:50	46.03
10km	1:20:37	12:58	45.92
10M	2:12:51	13:17	46.04
Half	2:56:24	13:28	45.36
20M	4:35:05	13:45	45.93
Mara	6:05:15	13:56	45.92

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