Sat 15th May 2021 at 10:00am by Jason Beeton

Run > General

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Time
58:30
Miles
5.06
Min/mi
11:34
Pacing
52%
WAVA
37.05
Stride(cm)
85
Cals
545
Cadence
165
BPM
118
%MHR
68.8
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 122/141bpm [1432b/mi] 125cal 5.11/0mph
2) 1m - 11:24(11:24/m) 119/133bpm [1356b/mi] 112cal 5.26/0mph
3) 1m - 11:17(11:17/m) 115/125bpm [1298b/mi] 99cal 5.31/0mph
4) 1m - 11:44(11:44/m) 114/122bpm [1337b/mi] 99cal 5.12/0mph
5) 1m - 11:34(11:34/m) 118/137bpm [1365b/mi] 104cal 5.19/0mph
6) 0.06m - 47(12:07/m) 115/117bpm [1393b/mi] 6cal 4.95/0mph

11:44 11:24 11:17 11:44 11:34 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:49	123 64-141	1453	166 160-174
0.50	6:20	3:23	13:30	124 119-128	1674	159 152-162
0.75	9:18	2:58	11:54	121 115-127	1439	165 158-172
1.00	12:04	2:46	11:04	120 116-124	1329	165 160-174
1.25	14:51	2:47	11:07	119 113-124	1323	164 160-168
1.50	19:48	4:57	19:48	115 64-133	2278	168 164-172
1.75	22:52	3:04	12:16	123 117-130	1508	164 158-168
2.00	25:55	3:03	12:13	118 111-129	1442	163 156-170
2.25	28:41	2:46	11:02	116 113-122	1280	166 160-170
2.50	31:41	3:00	12:02	116 112-122	1396	164 160-168
2.75	36:12	4:30	18:01	113 78-125	2036	168 162-188
3.00	38:59	2:48	11:11	117 113-121	1308	167 162-172
3.25	41:55	2:56	11:43	117 112-122	1370	164 156-168
3.50	46:32	4:37	18:29	112 72-121	2071	163 154-170
3.75	49:31	2:59	11:55	115 106-118	1370	165 156-172
4.00	52:20	2:49	11:18	114 108-122	1288	164 158-168
4.25	56:55	4:35	18:20	111 79-137	2034	166 158-170
4.50	1:00:01	3:06	12:24	127 117-137	1575	165 154-170
4.75	1:02:52	2:51	11:23	117 114-123	1333	165 162-168
5.00	1:05:49	2:56	11:46	117 111-120	1376	163 152-168
5.06	1:06:35	46	12:11	115 112-117	1400	164 160-166

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	5.1	1:06:32	13:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	28.98%	More
800m	5:24	10:52	31.59%	More
1km	6:47	10:55	32.98%	More
Mile	11:30	11:30	33.66%	More
5k	40:06	12:54	32.78%	More
5 miles	1:05:48	13:10	32.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	36.92
5km	34:53	11:14	37.68
5M	57:46	11:33	37.03
10km	1:12:44	11:42	36.78
10M	2:00:26	12:03	36.71
Half	2:40:21	12:14	36.20
20M	4:11:06	12:33	36.63
Mara	5:34:19	12:46	36.69

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